Do you desire to get healthy glowing skin? Have you booked several appointments with dermatologists and skin specialists but still did not get desired results? If your answer is yes, you have come to the right place. here you will discover some of best beauty tips to get glowing and radiant skin naturally.
Most of us believe in the myth that looking good or getting a magical glow on our skin costs lot of money. With a little help and knowledge we can actually groom our self. You have everything around you to help having a glowing skin and for that you do not have to worry about empting your pocket also. You simply have to gather perfect knowledge and take a little help from Mother Nature.
Most importantly you have to be patience and invest some of your precious time to put in some efforts. Be sure to know what type of skin is yours -oily, dry or normal or combination of skin. Avoid opting for easy or costly face packs by just hearing good reviews about it from others. Select a face pack that best fits for your skin type. Following this regime you will have glowing and flawless skin in few days.
How To Get Healthy Skin:
Remember to consult a dermatologist if your skin is sensitive or allergic to any natural product. Following are few best and excellent tips for healthy skin which you can follow for getting a beautiful skin:
1. Face Wash:
Wash your face after you have rinsed off your hair conditioner in the shower. Hair conditioners contain harmful chemicals which not only cleanse our scalp but also dry them up from moisture. While we condition our hairs, it often directly contacts our face making it react with the skin. This may also give rise to other skin acne problems.
See More: How To Contour Your Face
2. Eat Right To Get Healthy Skin:
Fresh, healthy foods containing important vitamins and other nutrients keep skin fresh and glowing. Try eating foods with more iron like spinach, green beans and juices. Your skin will perk up in no time! These iron rich vegetables are not only good for body but they also cure other skin acne or pimple or rashes problem. It is one of the ultimate tips for healthy skin.
3. Use Moisturizers After Bath:
Most of us think that showering as many times keeps us fresh and reduces the chances of infection. Taking too many showers can actually dry out your skin and leave you all itchy. So always moisturize your body and face after bath with light body lotions or creams.
4. Keep Away Your Hair From Face:
Try to keep your hair away from your face. When skin and greasy/oil go together they can spread infection. Open hairs allows bacteria and other infections to stay on hairs for longer time. When these hairs come in touch with skin, it results in spreading the infections causing skin problems.
5. Coconut Oil:
Chill out chapped lips. To prevent chapping, stick on plenty of lip gloss or balm before you go out. Be sure to re-apply often. You can often treat your lips with this home made remedy. Grate raw coconut and squeeze it till all the milk comes out from it. Use your finger tips for applying this milk over your lips and face. It promotes grace and glow to your skin.
See More: Maintaining a Healthy Lifestyle
6. Orange Juice, Lemon And Yogurt:
For normal skin mix 1 tablespoon of orange juice and 1 tablespoon of lemon juice in a cup of yogurt to make a paste. Apply this face pack on your face as a mask and allow it to sit for 15 minutes. Then using a clean wet tissue, slowly remove it off. This mask enhances he complexion and glow of the face.
7. Sea Salt And Corn Oil:
Exfoliate twice a week to rid your skin of dead cells. Mix 2 cups of sea-salt with a half-cup of corn oil and then scrub it on your body while your shower! You will get rid of old skin ad expose the glow from within. It is very useful and effective tips for healthy skin.
See More: Natural Anti Aging Tips
8. Almond Pack For Healthy Skin:
Soak a teaspoon of urad dal and 5-6 almonds overnight. Grind this soaked almonds in a mixer to a fine paste then apply this freshly prepared protein mask on your face and wash it off after 1/2hour. This masks nourishes the facial skin and also enhances the complexion.
9. Cucumber And Rose Water For Healthy Skin:
We often face a situation where we have to throw out a large amount of a face pack which gets rotten when left unused. Or say sometimes we unknowingly make a large quantity of packs which can’t be stored for further use. So we should be careful regarding the amount of materials required for every product. We should prefer using materials which can be easily stored or refrigerated for further use. One such useful and easily prepared face pack is made by a homogeneous mixture of cucumber juice, glycerine and rose water. Mix them well and apply this mixture on face. This facial pack allows the skin to feel fresh and in other way it is a good way of toning your face with natural ingredients.
10. Curd And Almond Mask For Healthy Skin:
Having a patchy skin is also a form of fungal infection. These fungal infections can be caused by various reasons. Even in some cases, they re-appear even after good treatment. So prepare a home-made remedy for patchy skin and use it on alternate days to completely recover from patchiness.
- Mix ground almond with curd in a bowl. Rub this paste gently on the skin.
- Leave it on for 5 minutes and wash it off with water.
- Following this regime regularly cleans the complexion and keeps it healthy.
11. Milk And Salt:
To cleanse oily and combination skin, take 50ml of raw (not boiled) milk and mix a pinch of salt and two teaspoon of lime juice in it. Dip cotton wool pads in it and wipe the skin. Use it as a cleansing lotion. It helps to clean the deep pores of skin.
12. Lime Juice And Rose Water:
Mix equal quantities of lime juice, rose water and few drops of glycerine. Regular application of this home made lotion at bed time is very useful in removing pimple, blackheads and other stains of the skin. With regular use of this lotion both in face and body makes the skin soft.
13. Tomato And Lemon Juice:
Take 50 ml of tomato juice and mix with 1 teaspoon of lemon juice. Mix both the juices in a cup and apply directly the mixture on your face. This mixture helps in removing the tan and dirt content away from the skin leaving the skin more soft and glowing.
See More: Natural Skin Care Tips
14. Baking Soda For Healthy Skin:
Once in every week, you should make it a point to rub your skin with baking soda while in the shower as baking soda gives the skin a smooth and silky feeling. You can use baking soda on your face to remove black heads.
15. Olive Oil:
Since moisturizing is important for skin growth, try using olive oil. This healthy fat is great for your skin. It is very useful also for soothing sunburned skin.
16. Stay Away From Sun:
Excessive exposure to sun can cause damage to the skin and render it dull and lifeless. Although we know that sun is a natural source of Vitamin D, however the rays are beneficial only during the early morning hours from 7 am to 9 am. After this time the UV rays become quite strong, especially from the period of 10 am – 2 pm. It has been found that excessive exposure to UV rays can also lead to skin cancer. Hence it is best to avoid sun as much as possible and always use a good quality sunscreen lotion with SPF over 45 when you step out. Also you must wear loose fitting cotton clothes and carry an umbrella whenever possible.
17. Have To Clean Your Pimples:
Follow proper acne and pimple care regimen to get healthy skin. While the most instant reaction to these unwanted outbursts is popping, it can leave scars and worsen the condition by causing inflammation and redness. These inflammations result into blemishes and take longer time to heal. Therefore one of the healthy skin tips includes using home remedies to get rid of the problem of pimples. These natural remedies can work wonders for your skin without causing any damaging side-effects.
18. Apply Skin Toners:
You have learned the important of cleaning and moisturizing your skin. However a skin care regimen is incomplete without proper toning. Cleanse your skin first using a gentle foam based foam wash and then use a good quality toner to restore the pH balance of your skin. Moreover good skin toners offer multitude of repairing substances for skin like healthy fatty acids, glycerin, antioxidants and ceramides. This helps to make your skin feel younger, smoother and fresher. Regular use of toners also helps to deal with acne and pimple problems.
19. Vitamin C:
Want to look younger? Get a good dose of Vitamin C or ascorbic acid, daily. Vitamin C helps to improve the texture of the skin besides delaying the early signs of aging. Enrich your diet with good Vitamin C sources like broccoli, blackcurrants, papaya, amla, strawberries and sweet potatoes to name a few.
20. Remove Makeup On Bed:
While most of us use cosmetic products to enhance our beauty and outward appearance, sleeping with your make-up can cause some serious damage to your skin. If you sleep with make-up it causes your pores to become clogged, thereby increasing the risk of acne and pimples. Therefore always remember to remove your make up before going to bed, no matter how tired you might feel.
21. Honey Helps To Get Healthy Skin:
Honey is another natural remedy for fixing all kind of skin related problems. It has powerful antibacterial properties that help to give you a smoother and flawless skin. Apply raw honey on your face while massaging gently. Wash later after 5-10 minutes. Use this remedy once a week to give a radiance glow to your skin.
22. Toxic Free Shaving Cream:
Use a toxic free shaving cream. Replace your shaving cream with coconut oil to get healthy skin. As simple as it sounds.
23. Green Tea:
Consume green tea. Green tea is full of antioxidants that prove very beneficial for your skin. Besides it also reduces the risk of grave diseases like cancer.
24. Practice Yoga For Healthy Skin:
Avoid stress as much as possible. Stress releases hormones and produces cortisol that accelerate the production of oil, rendering your skin oily. So another healthy skin tips is to stay happy by practicing yoga and meditation.
25. Dont Use Cosmetic Products:
Do not spend on over-rated cosmetic products and use more and more Ayurvedic scrubs for your skin. Make a perfect skin pack by mixing 2 tablespoon of chickpea flour, 1 tea spoon of sandalwood powder, half tea spoon turmeric, pinch of camphor with rose water.
26. Apply Skin Spa:
Give your skin a natural spa every day. This certainly does not mean booking hefty priced sessions at beauty salons. Simply take out the pulp of fresh cherries and apply on your face. Wash after 15 minutes.
27. Exercises Can Help For Healthy Skin:
Some form of physical activity is not only good for fitness; it also leaves a positive effect on your skin. Exercise increases oxygen and blood flow to the cells of your skin that in turn help to neutralize the damaging effect of free radicals. So make sure you incorporate 30 minute of physical exercise in your daily routine.
28. Plenty Of Sleep:
Another very simple and healthy skin tips for women is to get sound sleep at night. If you want to retain your youthfulness, sleep for at least 8 hours. Getting adequate sleep is one of simplest secret for naturally glowing skin.
29. Proper Diet:
One of the effective healthy skin tips detox. Detoxification helps to remove waste from the body. Choose natural detoxification programs like a 30-day diet of fruits and vegetables. This will help to cleanse the body from within by boosting the functioning of your kidney, liver and colon. Also try to avoid excessive alcohol, sugar and salt intake for minimum 5 days to prevent water retention. Drinking a glass of lukewarm lemon water every morning is another way to detox your body.
30. Plenty Of Water:
Another healthy skin tips for women is to drink plenty of liquids including water. There are multitude of benefits of keeping the skin and body hydrated. Fluids present in your body help to flush out impurities and toxins and your skin will give out a radiant glow like never before. Besides, water also helps to remove excess of oil and appearance of wrinkles. Water constitutes 15% of our body composition. Skin experts suggest daily intake of 2 liters of water to get glowing, youthful skin, in less than 7 days.
These are the top 30 beauty secrets for getting healthier skin naturally. These tips for healthy skin are ideal for all age groups and skin types. Incorporate even some of these into your daily lifestyle and give your skin a bright youthful glow. Stay healthy and fit always!