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Our colon, popularly known as the large intestine is a vital part of the digestive system which is responsible for the absorption of all the goodness...
The first thing many of us consider while losing or gaining weight is calorie intake. The energy stored in food or body tissues is measured as...
We all know vitamins play an essential role in the healthy maintenance of your body. But did you know Vitamin A is good for skin, health...
The new craze for low-carb, high-protein diet is on the roll! Lentils, meat, protein shakes, protein bars and even a few vegetables are top in this...
Have you been overlooking the daily intake of essential nutrients? Pack your plate with colorful foods, generally vegetables and fruits with necessary antioxidants, vitamins, and fewer...
Did you know antioxidants are essential for the healthy functioning of your body? Yes! Antioxidants are compounds found in foods and produced in our bodies. They...
We all need vitamins and minerals that play an essential role in the healthy functioning of our bodies. For example, among all the vitamins, Vitamin K...
Have you noticed swelling in your feet, hands or other limbs? This condition is medically called “Edema”, which can affect a single part or even the...
Without Oxygen, there is no life! From the formation of cells to maintaining their functions, Oxygen is a critical element for our body. However, many people...
Do you want to wear your favourite black jeans without looking fat? But don’t have the time and hassle to go through a strict regimen? Add...
Calcium is one of the necessary minerals that help keep your body healthy and strong. It is also a vital mineral for bone health and is...
All of us are quite aware of the harmful effects of Junk Food. Yet, we choose to indulge in it, as it is tasty, inexpensive and...
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...