One of the biggest concerns for parents worldwide is helping children attain their optimum height since it plays a vital role in building their confidence. Although...
We all have become vulnerable to several heart diseases because of our busy, sedentary lifestyles and unhealthy food choices. Mudras help improve your overall health in...
Sometimes the best way to do a workout is by doing it at home; that too on a pull up bar. There are so many different...
Did you know losing belly fat might not be possible scientifically? Unfortunately, yes! It is known that belly fat can be stubborn and might cause long-term...
A healthy body and mind is what makes a person and helps them to move ahead in life. Whether it is the professional area or the...
Are you embarrassed to be the shortest person in your family or among your friends? Being catcalled with nicknames focusing on your shortness leaves a permanent...
Yoga is an ancient practice originating in India whose popularity is quickly spreading globally. At the same time, hand gestures are an integral part of Yoga...
Crunches are some of basic exercises people use to tone their abs and flatten their stomach. It doesn’t require any equipment and gives you gym quality...
Height is one of the most important factors in one’s personality. Girls who are tall and beautiful and guys who are tall dark and handsome are...
With increasing external factors like pollution and extreme pressures of life, the requirement for a healthy lifestyle is increasing day by day. It is important for...
Hand gestures or Mudras are an integral part of Yogic practice whose popularity is spreading globally. Surya Mudra is a practical hand gesture for weight loss...
Brain Gym consists of a simple series of exercises that help your brain function sharper and better. They make you confident and bring about dynamic changes...