A banana diet is a weight loss diet plan that gained a lot of popularity in Japan after Kumiko Mori (a popular singer) declared that she...
Since civilization, nutrition has been an important subject. With proper nutrition comes better health. Eating good foods and living a healthy lifestyle may enhance the chances...
Have you heard about Yoga Mudras? Yoga hand mudras create superior spiritual awareness by channeling positive energy. They make a right pranic balance with the help...
We all know the popularity of Saunas, but did you know they were in use for thousands of years to lose weight? Yes! Using a Sauna...
HCG or Human Chorionic Gonadotropin Diet is a very low calorie diet plan meant for weight loss and maintenance of immune system in the body. HCG...
Isometric exercises are a great way to lose weight and improve your fitness level. They don’t require any joint movements and focus on strengthening your core...
Bodybuilding is one of the hardest tasks. To maintain bodybuilding you have to follow a strict diet along with taking strong high calories food. Food is...
If you thought Yoga was only about breathing techniques and postures, you probably need to read this article. Among the many techniques of this ancient practice,...
Many of us must have heard that drinking a glass of warm lemon water can effectively aid weight loss. Many people suggest beginning the day with...
There are a lot of fitness programs available in the market that promises to give you the desired look on the use of their products. Likewise...
Improper bowel movements leading to constipation can be a cause for major discomfort for anyone. It does not let to remain at peace and causes pain...
Kidney as we all know is one of the most important organs in the human body and quite an essential one for the proper functioning of...