Uttarabodhi Mudra is a hand gesture or “mudra” used in yoga and meditation, often associated with enlightenment and the awakening of higher consciousness. The name “Uttarabodhi”...
Are Ab crunches are helpful to get a flat belly? I think you don’t know that Ab crunches are the greatest way to lose belly fat....
Are you looking for a healthy way to lose weight? Aloe vera is one of those plants that has quickly made its place in the beauty...
Saturated fats are basically molecules of fat. This type of fat molecules does not have double bonds with carbon molecules. These fats are actually saturated with...
Are you overweight? Do you want to lose a few inches or a few pounds through some diet plan? You can try the juice diet and...
Yoga has been one of the most influential forces in Hinduism and Buddhist traditions. Through several studies formed across centuries, the ‘Yogis’ cultivated the practice of...
Exercise is a very important part of life and it is up to you to exercise your body daily so that you do not suffer from...
Whatever may be the reason behind your decision to lose weight, one thing is clear! You are on the right path! Weight loss can boost not...
It is very important for kids to eat healthy foods and nutritious foods solely because they are in the growing and developing phase. They need loads...
Living a healthy lifestyle has always been a great priority here at Styles at Life, and today’s hot topic is about veganism and its benefits. Over the...
Among the various important organs of the body, eyes are one of the most significant ones and serve the important function of serving us with a...
Eating all the delicious food you crave without having to gain weight or even an inch of fat is a dream for everyone. But unfortunately, many...