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Obesity is one of the leading health concerns in many countries around the world. Cardiovascular diseases, type 2 diabetes, kidney problems, and liver problems are some...
In the Kundalini form of Yoga, our hands are considered to be the reflex zone. Different areas of our hands correspond to different parts of our...
Are you planning to lose weight? Have you lost hope by trying different diet regime? Then you can now stow away the dumb bells and get...
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise into challenging, constantly varied workouts. These workouts, also known as WODs...
Acid re flux is a common yet bothersome ailment that could leave one feeling sick and nauseated all day. Acid reflux is generally brought on by...
We all look for superfoods that will accelerate our weight loss journey, don’t we? Chia seeds are white and black seeds that are touted as a...
Prana is called ‘the life force’ as it is the only source of vitality within us. Prana Mudra is a simple gesture made with a hand...
In this article, we will discuss about low fat diet and its benefits. Low fat diet has become increasingly popular among many, primarily for weight loss....
Do you want to lose weight? Are Pilates exercises help in weight loss? Yes, it’s right! Pilates plays a vital role in your complete weight-loss program....
What is the first thing that pops into your mind about hot summers? Coconut water? Yes! Nothing can come close to the refreshing benefits of this...
We all experience back pains per aches every now and then. These are caused by casual bad habits which we fail to overcome a lot of...
Do you suffer from abdominal pain and altered bowel habits? Do you often suffer from constipation, diarrhoea, bloating or gas problems? Then you have IBS or...
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...