Our everyday life is not only busy but also filled with stress. Doing yoga not proves to be beneficial for your health but also provides peace...
Have you ever wondered about the brilliant blue hue often found in herbal tea blends? Yes! Butterfly pea flower is one of the popular ingredients that...
Yoga is considered to be one of the most refined versions of body fitness tackled by not only the strains of a rigid body but also...
People globally are looking for alternative sweeteners because they are increasingly trying to avoid sugar. Mont fruit sweetner or monk fruit extract is one of the...
The new world indulged in body fitness. Maintaining a good bicep and a flat sucked in stomach ruled the vogue pages as the followers in a...
Strawberries are luscious red berries that are popular among people of all ages. Believed to be native to France, Strawberries offer several benefits as they are...
On a bright summer day, Watermelon is one of the go-to foods. It helps you combat scorching heat while offering an array of health benefits, from...
Sasakasana is considered as the perfect yoga posture for relieving stress and depression. This asana is very effective for people suffering from heart problems. This yoga...
We all are in search of superfoods to incorporate into our diet, aren’t we? But, you don’t have to roam the wilderness to find the superfood....
The bhujapidasana or the shoulder pressing pose is a yoga asana or exercise. In Sanskrit ‘Bhuja means ‘shoulder or arm’, ‘Pida’ means ‘pressure’ and ‘Asana’ means...
Have you ever heard about Jujube fruit? The name sounds like a word used by a magician. Traditionally used in China, the Jujube fruit has high...
Supta Virasana or the reclining hero rose pose is a popular yoga asana which actually originates from a Sanskrit word, where ‘Supta’ means ‘reclined’ and ‘asana’...