We all are fascinated with the beauty of sunflowers and follow a phenomenon called heliotropism which means the flower flows the sun’s movement, hence the name....
We often feel tired, stressed out, lackadaisical and downhill these days, and there are many varied reasons to feel so. The rigmarole of life has taken...
Are you under the impression that rice is the only grain option? Not anymore! Quinoa is quickly gaining popularity as a healthy alternative to rice among...
A Wandering mind is like a tempestuous ocean. It can hurl you down like a lashing thunderstorm breaking the toughest of ships into pieces. Thoughts related...
Many cultures use mushrooms in many of their cuisines, making it a culinary hit. Mushroom benefits our body like a superfood, a delicacy for some, and...
Samasthiti or the Tadasana (Mountain Pose) is one of the most religious yoga poses and is actually derived from a popular book about yoga postures in...
We all must have heard the importance of Chyawanprash from our grandparents. It is an ayurvedic formulation that has been around for many years that protects...
Chair Yoga exercises are very good for retaining your health and strength. They have been advised by many doctors and experts for those who cannot exercise...
The best red wine produces an intense effect on the body, which can kill bacteria present inside the body. It was produced in America for the...
Samakonasana or the straight angle pose is one of the most popular and effective yoga postures ever invented. This is a little challenging but will provide...
The months of July and August are most awaited by any Indian kid for two main reasons. One, the cool splash of the seasonal rains and...
Prana Yoga comes from the word Prana which means breath. Now breathing plays a vital role in our lives, without which it is impossible to live....