Irrespective of the dish you are making, ginger is one of the few ingredients used mandatorily in that. Isn’t it? The health benefits of ginger are...
Ever you have done Garudasana? If you prefer yoga rather than heavy exercises then you must have to know about Garudasana pose. This asana has benefits...
There is a famous saying, “The only thing good about Summers is Mangoes”! True that! Mangoes are the best way to forget about the heat woes,...
Asana or pose helps in regulating the system of the body and also brings rhythm and harmony to your mind. One such asana that really helps...
Indian kitchens are full of amazing ingredients whose uses extend beyond fulfilling your culinary needs. One such staple ingredient is mustard, a tiny black seed with...
Kriya yoga is a form of Yoga that was revived by His Holiness “Babaji Nagaraj””. It is a synthesis of 18 Siddha Traditions. The yoga form...
It was the time of the 1960s when Japan came up with the idea of enhancing the benefits of normal drinking water. This was the time...
What Is Yoga Savasana: Searching for savasana yoga Pose? Savasana is a vital pose of your practice. For lots of new practitioners, savasana can be the...
The popularity of Matcha is skyrocketing exponentially in coffee shops and health stores where it is used in lattes, teas, and even desserts. Matcha tea comes...
Nada Yoga involves listening to the internal and external sounds of the world around you that will generate a feeling of peace and tranquility. It is...
We all have heard about dragons in our favourite movies or fiction books. But have you ever heard about dragon fruit? Native to central America, dragon...
Yoga is a nonchalant fitness process, a well laid out and planned fitness regime that attacks the right joints and junctures without wearing you out too...