Fenugreek leaves or Methi leaves are one of the most widely used green leafy vegetables. These aromatic, bitter leaves can instantly enhance the flavour of any...
In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the pose. Yoga is a primitive outreach...
The wood apple fruit belongs to the family of Rutaceae and to the genus of Aegle. The scientific name of this amazing fruit is popularly known...
Stress is actually the root of all problems as with stress comes issues such as diabetes, high blood pressure, joint problems and mental ailments as well...
Chamomiles are lovely and pretty looking flowers which are grown in countries such as China, USA, Japan and Europe. This flower is one of the most...
Yoga has been a predominant part of health care and body rectification. Often people complain about having to run to the gym at the early hours...
The internet is gaga over the amazing Amla juice benefits for health, hair and skin. But are they all true? Is Amla juice worth the hype?...
Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and lack of exercise contribute to this...
Ash gourd is one of the popular vegetables in many Indian households. Whether it is a sweet dish or a savory, or even juice, this vegetable...
Do you know the wind relieving pose? This is also known as wind releasing pose or pavanamuktasana. The Wind Relieving Pose otherwise Pavanamuktasana is a yoga...
Did you know Jackfruit is the world’s largest tree fruit? Yes! Jackfruit is a unique tropical fruit with powerful nutrients and has recently gained popularity. You...
The practise of Yoga has influenced many westerners, who flew down to India to master the art. One such couple who wanted to create their own...