Surya Yoga; also known as Sun Salutations, is a form of Hatha Yoga that uses 12 different poses to enrich our bodies. Surya or the Sun...
Moringa oleifera, a common plant originated from India and found in Africa, Asia, and South America. The leaves of the Moringa plant are cleaned, dried and...
Anusara Yoga was founded by John Friend in 1997. It became popular in the United States very soon and spread to Asia and Europe in no...
India is known for its tasty food, especially curries. All the curries have a base of oil or ghee. Each part of India uses a different...
The very thought of giving birth to another life can give one goose bumps. Though it is the most exciting phase of your life, usually it...
Jeera seeds, also known as cumin seeds, are an ingredient that is almost found in every kitchen for regular use. Jeera water helps in losing weight...
Yoga is composed of postures, each offering its own benefits to the body and mind. However, not all Yoga postures are static in nature. Vinyasa Yoga...
Walk into any supermarket and you would notice big bottles with labels that read “Aloe Vera Juice” on them! So, why has this juice become so...
The art of Yoga involves the body, mind and soul. While the physical postures or asanas of Yoga helps in stretching the body, Pranayama helps in...
Have you noticed that at least 6 out of 10 beauty products you use contain Aloe vera as a key ingredient? This humble-looking, spiky plant in...
One of the oldest trades possible has been the ancient forms of body stretching through which many a cure has been invented and many a problem...
Ever spotted round, woody texture fruits in your local store? They are sweet, aromatic fruits known as “Bael”. Bael fruits are native to India and South...