7 Golden Rules To Reduce Belly Fat In 10 Days
Have you been struggling to lose weight around your tummy? No matter how hard you work out unless you follow certain rules, you cannot get the expected outcomes. In this article, we shall guide you on how to reduce belly fat in 10 days, using simple and natural tips. By following them religiously, you can attain not only a slimmer waistline but also a healthy body.
Before we move on to the solutions part, we must first understand the root cause of the problem. Abdomen fat is caused by fat deposits in the adipose tissues of the abdominal region. Many factors like poor eating habits, sleep disorders, lack of exercise and digestive disorders contribute to a bulky stomach.
It’s time to make simple changes in your lifestyle to get rid of this pesky problem.
How To Lose Belly Fat In 10 Days?
Let’s understand each of these tips in detail to lose tummy fat in 10 days:
Rule One: Workout
In order to build upon abdominal muscle and also burn fat at the same time, you need to do full-body exercises. Three days of circuit training is a must that includes lunges, push-ups, pull-ups with increasing circuits to target lower belly fat. Skipping and crunches also play an important role in reducing belly fat in 10 days.
See Also: How To Lose Belly Fat In 2 Days
Rule Two: Protein-Rich Diet
There is an old saying, “You are what you eat”! That is actually quite true. A healthy diet is essential to losing gut fat naturally in 10 days. You must indulge in a portion-control meal that comprises of low-carbohydrates and high proteins, along with plenty of dietary fibre. Include a healthy mix of fruits, vegetables, salads and whole grains to meet your daily diet requirements.
Rule Three: Avoid Excess Salt
Water retention causes bloating, that adds to the waistline. Reduce salt intake and avoid processed foods that have hidden salt and calories. However, it is not recommended to completely cut down on your salt content, as it can lower your sodium levels and cause serious problems.
Rule Four: Go Stress-Free
Anxiety and depression can lead to “stress eating”, which can further aggravate your ab fat. Controlling your emotions and negativity is the key to achieving success. So, calm down and try meditation that can give you peace of mind. Get quality sleep for at least 7-9 hours and practise slow breathing techniques to release your stress. This can definitely support your
See Also: Reduce Belly Fat In A Week
Rule Five: Eat Frequently
Smaller meals are best for digestion. So, break down your large portions into tiny meals that can just satiate your hunger levels. Avoid overeating or stuffing yourself with excess food. One trick is to serve your food in small sized plates to deceive your mind that you are eating more. This is one way to decrease your calorie-intake for belly fat loss in 10 days.
Rule Six: Cut Down Junk
There is a good reason why certain foods are called “Junk”. They do not add to any nutritional value and are also nutrition deficit. Foods like desserts, fried stuff, sodas, baked goods are laden with harmful trans fats which end up in your waistline. So, it is advisable to abstain from eating these foods completely, not only to achieve a trim body but also for your overall well-being
Rule Seven: Detox
Internal cleansing is very important to remove fat deposits in the body. You must do a regular detox to eliminate unwanted wastes from the body and lighten the system. Experts recommend having hot water with lemon twice a day, preferably on an empty stomach. This drink is known to stimulate your digestive system and encourage good bowel movements.
See Also: How To Reduce Stomach Fat In A Month
Those are some of the effective tricks to cut down your belly fat in 10 days. However, the results are entirely dependant on the individual’s present health condition, age and lifestyle. If you do not notice greater outcomes, don’t get disappointed. Nothing is easy in life, especially weight loss! Keep trying for the next few days with patience and self-determination and you are sure to reach your goals.