8 Best Nuts to Include in Your Diet
Do you plan to find healthy alternatives to those tasty snacks that aren’t that good for you? In this case, check out some of the best nuts to eat for nutrition!
Best Nuts to Eat for Nutrition: Walnuts
Walnuts are definitely among the best nuts to eat for nutrition. They’re very rich in antioxidants and help protect your body against heart disease, premature aging or cancer. Furthermore, walnuts are a great source of omega-3 fatty acids that can help diminish inflammations.
Plus, if you aren’t a big fan of fish, you can start increasing your regular walnuts intake. This is an amazing way to get the necessary amount of unsaturated fats your body needs to stay in shape.
Best Nuts to Eat while Dieting: Pistachios
Do you want to find out what are the best nuts to eat while dieting? According to specialists in nutrition, pistachios are the most slimming nuts, each having less than four calories. Moreover, nutritionists suggest buying shelled pistachios, as it will slow down your pace and you won’t feel hungry again in an hour. Plus, pistachios are rich in the antioxidant gamma-tocopherol, a type of vitamin E that fights cancer. They are also excellent sources of vitamin B6 (which strengthens your immune system) and potassium (great in fortifying your muscles).
Healthiest Nuts to Eat: Brazil Nuts
Brazil nuts are certainly some of the healthiest nuts to eat. Just think about it: one nut has over 100% of the daily value of selenium. This great mineral can prevent breast or bone cancer, and it can also help fight prostate cancer. Do you wonder how? It has been shown that this essential mineral inhibits the growth of cancerous cells.
Best Nuts to Eat to Lose Weight: Cashews
If you’re planning to get rid of a couple of pounds this winter, you should start by adding cashews to your regular diet. These should also be included on your list of best nuts to eat to lose weight. Cashews are very rich in zinc and iron. Zinc is great if you want to strengthen your immune system while iron can prevent anemia. Furthermore, these nuts are also rich in magnesium which can help improve memory.
Excellent Nuts to Eat: Almonds
Almonds are also some of the healthiest nuts to eat. They are high in fiber and vitamin E, great nutrients for a healthy body. Moreover, according to recent studies, almonds aid in raising the levels of good bacteria which lead to strengthening the immune system. Plus, if you’re dealing with a high level of “bad” cholesterol, you should start eating more almonds, as it has been proven to reduce LDL cholesterol.
Great Nuts to Eat for Nutrition: Pecans
Are you searching for the greatest nuts to eat for nutrition? If your answer’s ‘yes’, you should start with pecans. These tasty nuts can help improve your heart’s health and can prevent plaque formation in the arteries. Also, according to a study published in the Journal of Nutrition, it has been found that eating pecans on a daily basis can lower LDL cholesterol levels. Finally, you should also know that these nuts are great for your brain’s health.
Healthy Nuts to Eat: Peanuts
Peanuts are certainly some of the healthiest nuts to eat. They’re high in folate, which is an essential mineral for good brain development. Raw peanuts are also rich in healthy fats and vitamin E that will keep your body healthy and in shape. This being said, you should start adding peanuts to your regular diet and you won’t regret discovering its benefits!
Good Nuts to Eat and Stay Healthy: Hazelnuts
Take a look at these good nuts to eat and stay healthy! Hazelnuts are very rich in monounsaturated fats that can help improve cardiovascular health and keep your weight under control. These nuts are also amazing if you want to keep your skin healthy and young for a longer amount of time. Furthermore, you should also increase the hazelnut intake if you want to reduce the risk of dementia and prevent cataract.
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