Best Foods for Skin Repair

Best Foods for Skin Repair

A few vitamins and minerals are very important for the state of your skin. Vitamin C, and other antioxidants, along with zinc, selenium and protein can help you out when you’re skin is having issues.

Discover a few of the best foods for skin repair, and find out why they’re important for your complexion. While taking multivitamins certainly helps, getting the right nutrients from the best foods for your skin can have a more beneficial effect in the long run.


One of the most effective ingredients in homemade masks, avocado is definitely one of the best foods for skin repair. Rich in antioxidants carotenoids that range from beta carotene to lutein, this fruit also offers a decent amount of vitamin C and monounsaturated fatty acids that can help moisturize your skin from the inside out. However, avocado’s biggest benefit is vitamin E, which protects your skin from the effects of radiation.


Protein is very important for healthy skin, and the best sources for it include lean meats, fish, nuts, along with eggs. They don’t only deliver a high protein content without the fats in meat, but eggs are also rich in biotin (also known as vitamin B7, vitamin H or coenzyme R). If you’re dealing with dry skin, biotin should be a priority, and eggs are also rich in selenium and zinc.

Best Foods for Skin Repair


One of the best foods for skin repair and an overall “superfood”, blueberries have a particularly high content of antioxidants, including vitamins C and E. Fighting free radicals is very important for your skin, but if you’re not a fan of them, other berries, especially blackberries, can be just as beneficial for your skin.


Rich in omega-3 fatty acids, nuts are a great source of protein, along with polyunsaturated and monounsaturated fat. All nuts, including almonds and walnuts are great for your skin, but Brazil nuts also have a higher content of selenium and vitamin E.


With a high content of antioxidants and minerals, spinach is one of the best foods for skin repair. Its high water content is also beneficial, but this leafy green is especially useful for your complexion because it contains magnesium, which helps your body repair any skin damage.


Greek yogurt is excellent for a variety of reasons, but when it comes to your skin, vitamin A is the star. If you’re looking out for your figure, make sure you go for the low-fat variety, without any artificial coloring or preservatives. The vitamin A in yogurt is especially important in the production of collagen, which helps keep your skin retain its elasticity for a more youthful look.


Besides the obvious benefit of salmon, the omega-3 fatty acids, which help reduce inflammation, this cold water fish is also rich in astaxanthin, another important antioxidant that contributes to your skin’s elasticity. In order to get the most out of salmon, make sure you eat the wild variety.


When it comes to vitamin C, citrus fruits are definitely among the best foods for skin repair, but kiwi and strawberries also contain a lot of it. Kiwi is also rich in vitamin E, making it one of the most common ingredients in facial masks. Make this fruit a regular snack to help your skin benefit from its healing powers.

Best Foods for Skin Repair


Lycopene, a powerful antioxidant found in tomato skins, is particularly useful in protecting your skin from free radical damage. That’s why tomatoes are one of the best foods for skin repair, along with their other antioxidant carotenoids. To get more lycopene, choose cherry tomatoes, which deliver a better skin to pulp ratio.

Sweet Potato

Beta-carotene, along with folate, vitamin C and E are the sweet potato’s biggest benefits, but this root vegetable is also rich in fiber, promoting good intestinal transit, which means less toxins that cause problems for your skin. Eat them baked and don’t skip the skins.

Green Tea

After you start adding the best foods for skin repair to your diet, don’t forget the most important drink: green tea. Packed with antioxidants that both protect your skin and improve its elasticity, green tea should definitely replace sugary sodas when you’re dealing with skin issues.