Popularized by Loren Cordain, Ph.D., the Paleo Diet is a way to get back to an all-natural diet by eating the same foods available to Paleolithic people. The Paleo Diet breakfast poses most problems for dieters, since most people are used to eating cereal in one form or another for the first meal of the day. Find out what to eat for breakfast in this diet and discover a few excellent Paleo Diet recipes.
Removing all cereals and bread can be a challenge for most dieters, but you have plenty of great options available. From eggs and lean meats to veggies and fruits, the Paleo Diet recipes for breakfast can be just as tasty and varied as a regular breakfast.
Paleo Diet Omelet
To make a quick and delicious omelet, just use whatever vegetables you have left over from making dinner the night before. Sauté the chopped vegetables on medium heat for a few minutes, then add the whisked eggs and pair your Paleo omelet with a fresh salad.
Paleo Diet Yogurt Breakfast Mix
Full fat Greek yogurt can be the base for many Paleo Diet breakfast recipes. Just add whatever nuts and fruit you want to it. From cashews and coconut flakes to cherries and bananas, make your own delicious yogurt Paleo Diet breakfast.
Paleo Diet Muffins
While regular muffins don’t fit into the ideal Paleo Diet breakfast, you can make these delicious snacks with a few substitutions.
1 cup almond flour 3 tablespoons coconut flour 1 diced apple 3 beaten eggs 2-3 tablespoons honey 1-2 tablespoons cinnamon 1/4 cup coconut oil 1/2 teaspoon baking soda
Mix the flours, cinnamon and baking soda. Add the apples, eggs, coconut oil and honey while mixing well. Put the mixture in the muffin tin and bake for 30 minutes in an oven heated to 350 degrees.
Paleo Diet Smoothie
Getting the right smoothie shouldn’t be too difficult for the Paleo Diet. Here are the necessary ingredients for a delicious Strawberry Coconut Smoothie.
8-10 small frozen strawberries 3 fresh strawberries 250ml coconut milk 1 tablespoon almond butter 1 tablespoon honey
Mix all the ingredients in the blender and garnish with the fresh strawberries and coconut shavings.
You might also like:
The Ideal Protein Diet
The Most Important Meal of the Day: How Many Calories for Breakfast
How to Lose Weight According to Personality