Top 5 Healthy Ingredients to Mix with Oatmeal
If you’re planning to diversify your diet, you need to know that certain foods, when mixed with oatmeal, provide you with a nutritionally balanced meal, one of the keys of leading a healthy life.
Best Ingredients to Add to Oatmeal: Fresh Fruit
Sometimes you feel the need to have something sweet for breakfast. If that’s the case, you should consider eating more fresh fruits. They are certainly one of the best ingredients to add to oatmeal, as they provide the necessary sweetness you long for! You should start to eat more strawberries, bananas, blueberries or mangoes, which are great sources of vitamins and fiber. So, you’ll get to provide your body with the necessary nutrients it needs to stay in shape and also taste a delicious combo.
Healthy Ingredients for Oatmeal: Nuts and Seeds
Nuts and seeds also deserve their place among the healthiest ingredients for oatmeal because they’ll add a bit of crunch to your bowl of grains. Furthermore, both nuts and seeds will provide you with the necessary amount of fiber and protein your body needs. You can also choose to toast these ingredients, as nutritionists claim that this will add extra flavor to the table. Either way, their earthy taste will work incredibly well with oatmeal.
Healthy Ingredients to Add to Oatmeal: Yogurt
Yogurt is also one of the healthiest ingredients to add to oatmeal. You should consider buying a low-fat plain or a fruit-flavored product, as its special taste will improve oatmeal’s blandness. Moreover, this ingredient is also very rich in calcium and protein, excellent nutritive elements. Plus, if you aren’t sure how it will taste, you can start by adding just a spoonful of yogurt. This way, you’ll know exactly whether or not to increase the quantity.
Healthy Ingredient to Mix with Oatmeal: Milk
Take a look at another healthy ingredient to mix with oatmeal. Milk is a great source of vitamin D, potassium and calcium, which make it a great base for your breakfast. Also, if you aren’t interested in using normal milk, you can switch to the low-fat version or just enjoy the delicious almond or rice milk. The latter are nutritive alternatives and taste great when mixed with oatmeal.
Great Ingredient to Add to Oatmeal: Cinnamon
This spice is a great ingredient to add to oatmeal. It tastes amazing and it will enhance your oatmeal’s flavor, without adding extra calories to the menu. Just take a teaspoon of cinnamon and sprinkle it over your bowl and get ready to enjoy a healthy and delicious treat.
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