Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Losing weight always seems easy on paper, when you’re counting calories for your chosen diet, but your body doesn’t always react the way you’re hoping it will. When you’re wondering “Why Am I Not Losing Weight”, you should consider a few other aspects of your lifestyle, not just your diet.

Most diets focus on quick water weight loss, but once that’s gone, you reach a weight loss plateau when your body simply stops responding to the same type of exercise and diet.

Top Reasons Why You’re Not Losing Weight on Your Diet

As long as you’re paying attention to portion control and counting calories the right way, the following issues could answer the question “Why can I not lose weight with exercise and diet?” and avoid the most common diet mistakes.

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Not Enough Healthy Foods

Just because they’re light on calories, some foods aren’t always good for you. Focus more on fruits and vegetables along with whole cereals. Very processed foods can’t help you lose weight when they take up a very large percentage of your diet.

Eating Too Fast

Meals on the go are sometimes a necessity, but if you’re wondering why you’re not losing weight despite your best efforts, consider taking more time for truly enjoying your meals. Stop skipping meals and make sure you chew them properly and focus on the tastes you love when you’re eating.

Forgetting About Liquid Calories

Even if you stopped eating fattening foods, you may be taking in more calories than you need from your beverages. A 20-ounce smoothie can pack more than 400 calories while 5 ounces of wine can count to 130 calories. A 12 ounce light beer usually has around 110 calories, while an 8-ounce coffee with cream and sugar includes around 30 calories.


Sometimes weight loss is all about the right hormonal balance and stress increases the production of hormones that encourage fat storage. Try to manage your stress levels, especially before meals, so you don’t overeat. Even if you’re sticking to the right portions and exercising regularly, stress can still impede weight loss.

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Exercise Problems: Chronic Cardio

Vigorous cardio for extended periods of time can lose the potency of exercise. More and more healthy specialists are advising using resistance training to lose weight.

“Why Am I Not Losing Weight on Atkins?”

The Atkins Diet promises fast weight loss and it delivers for many dieters, but it’s also susceptible to every issue that affects most diets. Another reason why you’re not losing weight when you’re following the Atkins Diet and exercising is that fat is being replaced with muscle mass. Focus more on how your clothes fit you than on the scale and you’ll see if you’re making progress even without losing the weight you want gone.

Read more weight loss tips:

Diet on a Budget: Cheap Weight Loss Tips

6 Beach-Body Weight Loss Tips

Atkins Diet Recipes