Avocado (Butter Fruit) During Pregnancy: Benefits and Recipes
Avocado is a fruit that is considered as a complete nutrient dense fruit. The fruit is capable of controlling or keeping diseases at bay. As pregnant women are more prone to diseases, avocado health benefits in pregnancy, in more than one ways. Here is an article that has all the benefits, side effects and recipes that will benefit the pregnant women.
Is Avocado Good for Pregnancy?
Absolutely yes! They contain some of the vital nutrients like folate and potassium. Both potassium and folate has the capability to foster the proper and healthy growth of the baby. Avocado benefits for pregnancy especially in the third trimester.
Nutritional Value of Butter Fruit in Pregnancy:
50 grams of avocado contain about 80 calories, 20 vitamins and minerals. The fruit is enriched with folate, potassium, vitamin B6, vitamin C. Vitamin B6 helps to ease the morning sickness, foster the growth of the baby’s brain cell and tissues. The fruit has no cholesterol and very less sugar, of about 1.33grams. It is rich in proteins and iron. Avocados are probably the best way to eat your vitamins.
See More: Benefits of Banana During Pregnancy
What Are The Benefits of Avocado During Pregnancy?
1. Monitors Weight Gain:
Avocado has the potential to keep a check on your weight. It is rich in fiber and aids digestion. Fiber is known to assist the bacteria that is in the gut, to help in the digestive process. Avocado during early pregnancy can also bring in the same set of benefits.
2. Mineral Supply:
The fruit is rich in minerals and provides the body with vital minerals. It contains calcium, potassium, copper, zinc, potassium, manganese and phosphorous. These nutrients are extremely beneficial for the mother and her baby.
3. Aids in Nutrient Absorption:
One of the primary reasons why avocado is preferred is because it can help in the absorption of the essential nutrients into the body.
4. Development of The Brain of The Baby:
Chlorine is an essential component in the development of the baby’s brain. Chlorine takes care of developing a strong nervous system and the network of nerves that runs in the body. Avocado has about 22mg of chlorine in a single serving.
5. Controls Cholesterol and Sugar:
Sugar and cholesterol levels often shoot up in pregnancy. A single serving of avocado or avocado juice during pregnancy can help in monitoring the sugar and cholesterol of the mother.
6. Vitamin Dense Fruit:
Avocado is very rich in all the essential vitamins. Vitamins are vital for the healthy and safe growth of the baby and also of the mother.
7. Source of Folic Acid:
Avocado is also a good source of folic acid. Right amount of folic acid for the baby is a must, otherwise, the baby will be born with abnormalities.
Including Avocado in Your Pregnancy Diet:
Now that you know the benefits of avocado in pregnancy, it is time to include that in your diet chart. You can eat this in the form a salad, or as avocado juice during pregnancy. A variety of dishes are made with avocado. You need to exercise caution on how you take in. Excess can sure be harmful. Here are some ways in which you can include this in your diet.
See More: Wood Apple (Bael Fruit) During Pregnancy
Avocado Juice During Pregnancy and is It Safe to Drink While Pregnant?
Begin by scooping out the pulp of the avocado. Add this to the blender and add sugar/honey. Blend this well until it becomes thick in consistency. Add milk little by little and the mix will come to a thickness. Add a few drops of honey before serving.
Avocado Juice is a Good and Safe During Pregnancy.
Simple and Easy Avocado Recipes:
Here are some of the recipes that you my want to try.
1. Avocado with Baked Egg:
- Place the avocado as two halves and scoop out some flesh of it so that an egg can fit in.
- Bake the half avocado and crack an egg into the two halves of the avocado shell.
- Bake it for 15 minutes and check if the white is set in properly. When you pour in the egg, make sure the yolk goes first and the white takes the top.
- Add in some chives or pepper to garnish the dish.
2. Avocado Smoothie:
- Add half a cup of cut avocados, half a cup of sliced green apple, 1 peeled banana, 1 orange, peeled and 1 big parsley bunch to a blender.
- Add a cup of water and blend slowly, gradually increasing the speed of the blend.
- Blend until you get a smooth consistency.
3. Avocado Sandwich:
- On a slice of bread, spread mayonnaise evenly. Spread on the covering bread as well.
- Place one lettuce, 1 slice avocado, 1 sliced tomato, 1 slice of cheese, and 3 slices of cucumber on four layers of bread. You can also grate your cheese.
- Cut them diagonally. They are ready to be eaten!
Side Effects and Risks of Eating Avocado During Pregnancy:
There are also certain side effects of eating avocados. Take a look below.
- Avocado has a lot of calories in it. So, if you are trying to manage your weight, we suggest you don’t eat them in excess. It contains good fat and this can add on to your weight.
- Avocado can trigger latex allergy and therefore if you are allergic to latex, limit your consumption or talk to a doctor before you eat them.
See More: Eating Apple During Pregnancy
Avocado in pregnancy has a lot of benefits. Like we always say, watch what you eat. Ensure that what you eat adds on significant change in your body, to the baby and you. Avocado oil pregnancy has also some positive impact on the body, both internally and externally. Time to include this super food to your pregnancy diet chart!
Frequently Asked Questions & Answers:
Q1. How Many Avocados Can a Pregnant Woman Eat in a Day?
Ans: We suggest you to limit your intake of avocado to half a fruit a day. Since it is high in calories, it has the potential to put you in an overweight position or can sometimes trigger a side effect.
Q2. Is it Okay to Drink Avocado Leaves Tea Pregnancy Time?
Ans: It sure is! Sometimes a warm cup of avocado leaves tea can be a real energy booster and can also keep you active throughout the day.
Q3. Is it Safe to Use Avocado Oil While Pregnant?
Ans: Yes, it has been deemed safe to use avocado oil during pregnancy. They are used both externally, to cure stretch marks and also internally, in salads and other food.
Q4. Can I Eat Avocado During Breast Feeding?
Ans: Yes. Avocado does no harm to the baby or the mother, even the mother is breast feeding. However, if you are cautious of your weight, you may want to watch out your intake.