Who doesn’t love the luscious taste of Cherry fruits? Those red, shiny fruits are nothing but, bundles of pleasure. While Cherries are usually taken as whole fruits or in desserts, Cherry juice is also a popular form of them. It is a brightly pigmented juice that has a sweet and tart flavour. Besides making for a refreshing beverage, dark Cherry juice is laden with many health benefits, thanks to its rich nutritional profile. From aiding in digestion to the prevention of Cancers, Cherry juice is a big surprise in a small package. In this article, we shall learn each of the Cherry juice uses in detail.
Is Cherry Juice Good For You?
Cherry juice is usually prepared with a sweet variety of Cherries. Black Cherry juice and Red Cherry juice is loaded with anthocyanins, which are powerful antioxidants. These agents can treat symptoms of Arthritis, Gout and other painful joint conditions. Cherry juice can also strengthen your immune system and prevent risks of common infections. There are many more reasons to include Cherry juice in your diet, which are discussed below.
Cherry Juice Nutrition:
Here is the breakup of Cherry Juice nutrition facts per 240 ml of serving size:
- Total Calories: 119
- Total Carbohydrates: 28gms
- Fibre: 5 gms
- Protein: 2 gms
- Fat: 1 gm
- Vitamin A: 62 % of RDI
- Vitamin C: 40 % of RDI
- Manganese: 14 % of RDI
- Potassium: 12 % of RDI
- Copper: 12 % of RDI
- Vitamin K: 7 % of RDI
How To Make Cherry Juice?
The easiest way to enjoy the delicious taste of Cherry juice is to buy a readymade pack of instant juice. However, it is loaded with sugars, artificial preservatives and other harmful agents. However, if you are lucky enough to get some fresh black or red cherries in your market, Cherry juice can be easily made at home. Here is the recipe for it:
Cherry Juice Ingredients:
- Sweet Cherries – 1 Cup.
- Water – ¼ Cup.
Preparation Time: 15 minutes.
How To Prepare?
- Wash Cherries thoroughly.
- Remove stones from inside.
- Transfer them to a blender and add water.
- Blend to form a smooth paste.
- Strain the juice and transfer it into a tall glass.
- Served it chilled!
How Much Cherry Juice Should I Drink?
Experts recommend taking two doses of 8 Ounce serving per day. This is a safe dosage suitable for most people. However, if you experience any acid refluxes, the sensitivity of discomfort in your stomach, you can cut down the limit to just one dosage. Also, if you are pregnant, lactating or on medication, you must consult a doctor to prevent any side effects.
Cherry Juice Benefits For Skin, Hair & Health:
Here we enlisted 15 wonderful health benefits of cherry juice for health, hair and skin. Let’s have a look into them.
1. Combats Bad Cholesterol:
Among the many powerful antioxidants present in cherry juice, one of the most known ones is quercetin. Not only does it destroy the free radicals but also helps in fighting off the LDL or the bad cholesterol in the body. This keeps away various cardiovascular problems including something as serious as heart attacks and strokes.
2. For Respiratory Problems:
Cherry juice is known for treating many respiratory problems like Asthma, COPD and other exercise-related symptoms. Well, again the antioxidant quercetin has the properties of anti-inflammatory agents as well. Drinking a glass or two of Cherry juice can clean your respiratory tract by reducing the inflammation and make you breathe easy!
3. Repairs the Damage to Muscles:
After exercise, a lot of times it so happens that a lot of wear and tear of the muscles take place. The damage caused to these muscles due to exercise can be repaired well with a glass of fresh cherry juice after the exercise. Cherry juice can reduce the inflammation in your tissues along with reducing the cellular damage. This prevents the soreness and pain in your muscles.
4. Treats Arthritis:
The benefits of pure Cherry juice to arthritis patients are numerous. Gout which is a form of arthritis in small areas of the body can easily be treated with a natural cure of fresh cherry juice. This is due to the anti-inflammatory properties of the drink. Studies show that regular consumption of Cherry juice can prevent the flareups caused due to Arthritis and lower its risks.
5. Prevents Cancer:
The health benefits of Black cherry juice in fighting Cancers are worth a mention. The anti-carcinogenic properties and the antioxidants known as anthocyanins help in combating the cancerous cells and thus prevent the problem well. There are some chemicals in the fruit as well that can prevent breast, skin, lung and liver cancer well. Take a glass of cherry juice each day for maximum results.
See More: Health Benefits Of Cherries
6. Destroys Free Radicals:
There are free radicals in the body that causes harm to the skin cells and damage them and also lead to infections and diseases in the body. The antioxidants in cherry juice help in fighting the free radicals and ensure that the skin stays healthy, firm and free from damage. This will keep the skin youthful and the body healthy.
7. Adds Glow to The Face:
The antioxidants in any fruit are responsible for good skin health and to give it the radiance that it deserves. Having a glass of fresh cherry juice each day will give you the benefit of glowing skin that you will always love. In addition, Cherry juice is laden with Vitamin A and C to promote the health of your skin and restore its youthfulness.
8. For Long and Healthy Tresses:
The antioxidants well again will help in keeping the scalp healthy and activating the hair follicles for proper hair growth. This will give you not only long and voluminous hair but also prevent hair loss issues. Along with drinking Cherry juice, applying a hair pack with cherry extracts can solve dandruff, itchy scalp and other hair disorders. This is one of the best uses of Cherry Juice.
9. Improves Blood Circulation:
The anthocyanins are one of the important phytonutrients that are known to encourage healthy and proper blood circulation in the body and thereby decrease the risk of cognitive decline. It also strengthens your blood vessels with high amounts of copper present. Vitamin A helps in producing haemoglobin, which can circulate oxygen effectively to all the organs.
10. Boosts Immunity:
If you are prone to frequent bouts of infections, Cherry juice can come to your aid. Loaded with Vitamin C and other antioxidants, Cherry juice can protect your body from microbial infections by strengthening the immune system. It can also fight existing bacteria and virus that lead to common cold and flu. Grab your glass of Cherry juice to fight the seasonal changes.
See More: Black Cherry Health Benefits
11. Induces Good Sleep:
Homemade cherry juice is a natural source of Melatonin, which is a special hormone that helps in regulating your sleep cycle. This agent also is known to enhance the quality of your sleep and keep Insomnia at bay. This is why people with sleep disorders are advised to take a glass of cherry juice at bedtime for better sleep.
12. Improves Vision:
If you are suffering from vision problems, Cherry juice is highly recommended. This juice contains good amounts of Vitamin C, A, and K which can strengthen your optical nerves and improve your vision. Black Cherry juice benefits in the prevention of macular degeneration symptoms that are caused due to ageing factors.
Ever wondered why Cherry juice extract is widely used in skin products? It is because this juice is laden with antioxidants and vitamins which can prevent cellular damage to the skin caused by free radicals. It also has skin lightening properties which can reduce blemishes, dark spots to reveal a younger, fresher looking skin. This is one of the best Cherry juice benefits to the skin.
14. Promotes Weight Loss:
Studies show that Cherry juice can actually help you lose weight. It works by lowering your bad cholesterol levels and cutting down your belly fat. Unfiltered cherry juice is laden with fibre to promote better digestion and increase your metabolism. Taking a glass or two of Cherry juice along with a proper diet and exercise plan can show positive results.
15. Benefits For Liver:
Cherry juice can cleanse your liver and eliminate the accumulated toxins. This results in improved functionality of the liver, which helps in the production of bile juice. Cherry juice can also prevent the risks of many Liver problems like Cirrhosis, thanks to its anti-inflammatory and antioxidant properties. This is one of the key health benefits of Cherry Juice.
See More: Benefits Of Mosambi Juice
Cherry Juice Side Effects:
Although Cherry juice is laden with health benefits, consuming it in excess can lead to many side effects like:
- Acid Refluxes.
- Mouth Sores.
- Allergies in Sensitive Stomachs.
It is hard to find freshly made Cherry juice in India, but you can rely on organic packaged juices with no added sugar. These beverages are usually found in most superstores, but with a heavy price tag. We recommend trying out at least one or two cups once a while to ensure you don’t miss on its wonderful uses. If you are in the western countries with easy access to Sweet cherries, what’s stopping you? Just blend some to enjoy a glass of delicious goodness.