22 Research-Based Amla Juice Benefits For Skin, Hair & Health

Amla juice benefits or the Indian gooseberry juice benefits are quite famous from the ancient Ayurvedic times. During those early times, amla juice along with some other natural ingredients were used to improve the health of humans. People used to completely trust the honey and amla juice benefits along with the amla ginger juice benefits for their health.

The scientific name of amla juice is Phyllanthus Emblica. It is this tree that bears the berries of amla which are pale green fibre. Amla berries have been used for medical purposes from thousands of years and it still continues to have its charm amongst the users. Though the amla berries are bitter in taste, they can be mixed with other ingredients to enhance their benefits on an empty stomach.

What Is Amla Juice?

Amla juice is the juice extracted from the amla berries and is often known as India gooseberry. It is famous because which is rich in nutrients and thus there are numerous health benefits of amla juice.

amla juice benefits for skin, hair and health

Table Of Content:

#Amla Juice Key Aspects:

  • Is Amla Juice Good For Health
  • Importance Of Amla Juice
  • Amla Juice Nutrition Values
  • How To Prepare Amla Juice At Home?
  • How To Store Amla Juice?
  • How Much Amla Juice Should I Drink Daily?
  • When To Drink Amla Juice?
  • How To Drink Amla Juice?
  • When To Expect Results?
  • How To Use Amla Juice For Weight Loss?

#Amla Juice Health Benefits:

  • Amla Juice For Respiratory Health
  • Amla Juice For Blood Purification
  • Amla Juice For Eyesight
  • Amla Juice Benefits For Diabetes
  • Amla Juice Benefits For Heart
  • Amla Juice Improves Memory Power
  • Amla Juice For Gastric Problem
  • Amla Juice Treat Urinary Tract Infection
  • Amla Juice For Weight Reduction
  • Amla Juice Prevents Cancer
  • Amla Juice For Immunity Power
  • Amla Juice Treats Constipation & Piles

#Amla Juice Skin Benefits:

  • Amla Juice For Anti-Ageing
  • Amla Juice For Acne & Pimple Scars
  • Amla Juice For Wrinkles
  • Amla Juice For Glowing Skin
  • Amla Juice For Pigmentation

#Amla Juice Hair Benefits:

  • Amla Juice Benefits For Healthy Hair
  • Amla Juice Benefits For Dandruff
  • Amla Juice Benefits On Scalp
  • Drinking Amla Juice For Grey Hair
  • Amla Juice For Fast Hair Growth

Is Amla Juice Good For Health?

If you are aware of what are the benefits of amla juice, then you are quite sure that amla juice is good for health. Yes, amla juice is totally matched with its benefits for a healthy living. Amla juice offers an uncountable number of health benefits which can be used in daily life without any difficulties. It is that ingredient that totally promises good health, no matter for what purpose you are taking amla juice.

Importance Of Amla Juice:

There is no doubt about the importance of amla juice in our day-to-day life. Amla juice is the perfect solution for all the health problems that you have been facing for a long time. No matter what your age is, you can always get the health benefits of amla juice for yourself.

The various nutrients, minerals, antioxidants, proteins, calcium, vitamins and the other amla juice nutrition ensures that your entire body will get benefited with the regular consumption of amla juice. You can get the amla juice benefits for weight loss, amla juice benefits for diabetes, amla juice benefits for skin, etc.

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Nutritional Value Of Amla Juice:

The nutrients available in the amla juice are the main reason why most people prefer getting the benefits of amla juice in the morning. The amla juice will never disappoint you with the various nutritional values that it possesses.

If you are concern about the amla juice calories, then this list of various nutrients and the nutritional value of amla will help you clear all your doubts. Have a look at the nutritional list of amla juice:

  • Energy: 20 Cal
  • Proteins: 0.2 g
  • Carbohydrates: 4.8 g
  • Fibre: 1.2 g
  • Vitamin A: 3.2 mg
  • Cholesterol: 0 mg
  • Vitamin C: 210 mg
  • Fat: 0 g
  • Vitamin E: 0 mg
  • Folic Acid: 0.1 mg
  • Calcium: 17.5 mg
  • Iron: 0.4 mg
  • Magnesium: 7 mg
  • Phosphorous: 0 mg
  • Sodium: 1.8 mg
  • Potassium: 78.8 mg
  • Zinc: 0 mg

With such high nutritional value of the Indian gooseberry juice, it is certain that it will positively impact on the various body parts.

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How To Make Amla Juice At Home?

If you are looking for an ingredient which is natural and homemade for weight loss, then you should try amla juice for that. Considering the various benefits that this one ingredient has, many of the manufacturers are coming up with several amla juice products. Some of the popular ones are Patanjali amla juice benefits for skin and the Ramdev baba amla juice benefits.

However, you can also make your own amla juice at home and that too without any hassles. The following are the steps that you can follow to make your own amla juice in a natural way:


  • Take 5-6 fresh amla fruit and wash them properly and thoroughly to remove all dirt from them.
  • In the next step separate the amla seed from the remaining flesh and collect all the fruit extract in a bowl.
  • Put all the fruit extract in the mixer grinder and add 1/2 cup of water to it and then grind the entire thing together. Make sure that the fruit fibre is not separated as it will reduce the benefits of amla juice.
  • After the mixture is grinded properly, take it out in a jar and then again add the needed amount of water to make it as per your desired thickness. Do remember, not to add excess water.
  • Finally, take some of the amla mixtures from the jar and add 1 glass of water and you are ready to drink your fresh amla juice and to take the gooseberry juice benefits.

Preparation Time:

  • It will hardly take 20-25 minutes to get prepared.


  • You can serve 18-20 glasses of amla juice with 5-6 amla extract.

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How To Store Amla Juice?

It is not only simple to make amla juice but it is also simple to store and preserve the juice for a long time. You can simply place the amla juice in the refrigerator to keep it fresh for a long time. On the other hand, amla juice is high with ingredients like vitamin C. Therefore, it would not get spoiled that easily. You can also keep it at room temperature. But to be sure you can add a little amount of sodium lactate in your juice.

How Much Amla Juice Should I Drink Daily?

The quantity of amla juice should depend on the reason for which you are taking the amla juice. You should consult with your doctor about your condition and about your body’s needs and then should decide on the daily quantity of amla juice.

However, the general safe daily dose of amla juice is 20 ml, which is around 1 tablespoon. You simply can mix 1 tablespoon of amla juice with 1 glass of water and can have it regularly for benefiting your health.

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When To Drink Amla Juice?

You can drink amla juice as and when you like and at any time that suits you. But, if the health experts are to be believed, amla juice delivers the best benefits when it is consumed in the morning and an empty stomach.

With the empty stomach consumption of amla juice, your body will get the maximum amount of vitamins and nutrients of the amla juice and you can get the various benefits of amla juice.

How To Drink Amla Juice?

You can simply take the amla juice alone. But to remember, amla juice is bitter in taste and thus may not be preferred to be drunk alone. Therefore, it is suggested to mix it with some other natural ingredients, like honey, for improving its taste. The addition of the other ingredients will also enhance the nutritional value of amla juice and thus will benefit more to the body.

When To Expect Results?

Amla juice will start benefiting your body’s health right from the time when you start drinking it. But you will obviously have to wait for witnessing the result for about 2-3 weeks. With the regular consumption of amla juice, your health benefits will be visible after 2-3 weeks.

You can witness the amla juice benefits for weight loss firstly and then followed by the other benefits on the other body parts. Amla juice is magic but even magic takes some time. Have patience, until you experience the benefits of amla juice.

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Scientifically-Evidenced Amla Juice Benefits For Skin, Hair & Health:

Here we enlisted 22 research-proven amla juice benefits for skin, hair and health. Let’s have a look into them.

health benefits of amla juice

Science Proven Health Benefits Of Amla Juice:

Amla juice is the best for your health. It is not us but even the health experts say so. Interested in knowing the various health benefits of amla juice? Here are our top 12 list:

1. Improves Respiratory Health:

Many proofs clearly highlight the amla juice benefits for the liver. The anti-oxidants and the anti-bacterial properties present in the amla juice is responsible for fighting against the various respiratory problems. It will also help in the normal functioning of the respiratory system and also helps the system to recover faster after an illness.

How To Consume:

  • You can get the amla juice benefits for respiratory health by taking a glass of amla juice every morning on an empty stomach.
  • This will clear any harmful or bad bacteria present in the respiratory system and will prevent the formation of damaging cells in the respiratory system.

See More: Amla Health Benefits

2. Blood Purification:

Not many people are aware of the fact that the impure blood is sometimes the main cause of many-body problems. If the body is not getting the right amount of purified blood, it cannot perform any of its normal functions properly. Thus, amla juice is a natural blood cleanser helps in the purification of the blood. All the anti-oxidants present in amla juice combine together and fight against the impurities in the blood.

How To Consume:

  • Regularly taking 1 tablespoon of amla juice in 1 glass of water will increase the red blood cell count and also will increase the haemoglobin.
  • You can also get the amla juice benefits for cholesterol with regular consumption.

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3. Improves Eyesight:

If you are regular with the consumption of amla juice, you soon can take the amla juice benefits for eyes. Amla juice is rich in vitamins and minerals, especially in the amount of vitamin A which is one major requirement for improving the eye-sight. Amla juice will certainly improve your eye-sight, but immediately but definitely. Not only does it treat the eye-sight, the gooseberry juice benefits for eyes also benefits the watery and itchy eyes.

How To Consume:

  • Mix 2 tablespoons of amla juice and mix it in a glass of water.
  • Daily drinking this will immensely benefit your eye-sight.
  • For improving the taste, you can add some honey to the amla juice.

4. Controls Diabetes:

Diabetes can be easily cured with the presence of anti-oxidant called ‘Polyphenol’ and as per the researches were done, amla juice is found to be a rich source of the particular anti-oxidant. This anti-oxidant encourages the better absorption of insulin in the body, which further helps in controlling the blood sugar levels.

How To Consume:

  • The people who are suffering from diabetes should include amla juice in their routine.
  • Mix 2 tablespoons of amla juice in 1 glass of water along with some aloe vera and drink it regularly.
  • Very soon, you will witness the expected amla juice benefits for diabetes.

READ MORE: Amla For Diabetes

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5. Protects From Heart Diseases:

High cholesterol level is the root cause of heart diseases. If you want to keep your heart functioning in an efficient manner, then you should keep a check on the cholesterol levels and should try to get the amla juice benefits for cholesterol. By reducing the bad cholesterol and preventing the blocking of the heart arteries, amla juice delivers the needed benefits against heart diseases.

How To Consume:

  • Regularly drink a glass of amla juice in the morning and prevent your heart against all the possible troubles and harms.

6. Improves Memory Power:

Amla juice is rich in vitamin A which is an essential need for improving memory power. Amla juice helps in stimulating the blood flow through the scalp and thus improves the functioning of the brain nerves. The anti-inflammation property of amla juice also controls the problem of headaches and blockages in the brain nerves.

How To Consume:

  • Mix 2 tablespoons of amla juice with honey and aloe vera for your daily consumption and witness the benefits on your own.
  • Take one glass of amla juice daily to boost your memory power and prevent any possible trouble or problem in its normal functioning.

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7. Treats Gastric Disorder:

The various vitamins and minerals available in the amla juice are so effective in their functioning that they aid against the problem of gastric disorder. Amla juice balances the number of infected cells inside the body and replaces them with the non-infected cells. It further controls the infected cells from growing with its anti-infectious properties. The anti-bacterial property of amla juice also helps in controlling the harmful effects of the bad bacteria, which causes gastric disorder.

How To Consume:

  • Mix 1/2 tablespoon of amla juice in water and have it as per the instructions by the health experts.

8. Treat Urinary Tract Infection:

The anti-bacterial properties of amla juice along with its ability to prevent the infections, amla juice is one of the best ingredients that can be taken at the time of urinary tract infections. The anti-infectious properties of the amla juice will prevent the spreading of the infected cells along with fighting against the problem cause.

How To Consume:

  • Take 2 glasses of amla juice daily as it will help in clearing the blockages in the arteries and will strengthen the preventive measures for its protection.

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9. Burn Fat:

As amla juice is rich in fibre quantity, it helps in keeping the body full for a long time as compared to the other drinks. With the amla juice, you can also easily digest the starchy diet without facing the problem of constipation. Thus, if you take a glass of amla juice right before having a high-carb diet, there will be more chances that you will not eat more and will not gain more calories.

How To Consume:

  • Take 1 tablespoon of amla juice in warm water and mix some honey and lemon juice in it.
  • Drink this before every meal and thus be sure of not gaining any calories and fat.

See More: Amla Powder Benefits

10. Prevent Cancer:

Amla juice is a drink which is rich in the fibre quantity along with the number of anti-oxidants. The anti-oxidant called ‘superoxide dismutase’ fights against the free radicals and thus controls the damaging effects on the body. This anti-oxidant acts as a preventive aid against cancer-causing cells. Amla is also a good source of antibacterial and anti-infectious properties which ensures the spreading of the cancer-causing cells in the body.

How To Consume:

  • Take 2 glasses of amla juice daily mixed with some honey and lemon juice and fight against the problem of cancer in the best possible manner.

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11. Strengthen Immunity Power:

The damages caused by free radicals are the main causes of the weakness in the immunity system. Amla juice contains a good amount of vitamins and anti-oxidants which prevents the various damages caused by the free radicals. Amla juice also contains Tannis which when combines with polyphenols gives amazing results for strengthening the immunity system.

How To Consume:

  • Mix 1 tablespoon of amla juice with 1 tablespoon of lemon juice in a glass of water and stir well.
  • Drink this regularly and strengthen your immunity system against all kinds of troubles and problems.
  • You can drink the amla juice in the morning and evening for 2 weeks to witness the positive signs in improving the immune system.

12. Helps In Treating Constipation and Piles:

Just like the various other nutrients, vitamins, minerals, and antioxidants, amla juice is also a rich source of fibres. The amla juice has a high quantity of fibre which is one of the essential needs to control the problem of constipation. Regular consumption of amla juice helps in reducing over-eating by keeping the body full for a longer time.

How To Consume:

  • Drinking a glass of amla juice with lemon juice in water, after a high-calorie meal, can improve the digestion of the meal.
  • This also controls the problem of constipation and piles.

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Amla Juice Benefits For Skin:

If you are in a dilemma that the amla juice is only beneficial for the health and its uses are limited to that only, then you should look at these amla juice benefits for the skin. Have a look as to how you can avail the amla benefits for your skin:

1. Fights Signs Of Aging:

One of the major benefits of drinking amla juice in empty stomach is that it helps the body to fight against the signs of premature ageing. You can start taking amla juice from an early age and reduce the risk of early signs of ageing quite efficiently. The high amount of anti-oxidants available in the amla juice helps in reducing the risk of early ageing signs. The available anti-oxidants eliminate free radicals and also prevent cellular mutation. As a result of this, the signs of ageing are reduced to half and in cases; they are almost eliminated from the face.

How To Apply:

  • Mix some aloe vera and honey to amla juice and then apply it on your face.
  • Within no time, you will be amazed by the aloe vera and amla juice with honey benefits.

2. Heals Acne and Pimple Scars:

Acne is one of the common problems that most of the people face daily. On the other hand, it is quite difficult to fight against these acne and pimple marks. Even the most expensive beauty products fail to deliver the expected results in case of acne and pimple marks. But, the regular use of amla face pack for 10-15 minutes can bring in some significant results against acne.

How To Apply:

  • You can mix ginger along with the amla juice and can get instant amla and ginger juice benefits for your face.
  • The anti-oxidants and the anti-bacterial properties of amla along with the minerals present in ginger bring visible results against acne.
  • Use this face mask on every night and eliminate the problem of acne from the root.

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3. Removes Dead Cells and Wrinkles:

Amla juice is enriched with the benefits of vitamin C and anti-oxidants and thus is one strong ingredient to remove the dead cells and wrinkles from the face. With the regular use of amla juice, along with honey, delivers you with glowing healthy skin by preventing the growth of damaged skin cells. You can surely rely on the amla juice with honey and warm water benefits in case of desiring smooth clear skin.

How To Apply:

  • Mix amla juice with honey and apply the face mask for about 20 minutes.
  • Later use warm water and massage over your face for 10 minutes and then rinse your face with normal water.
  • This will speed up the repairing process of the damaged skin cells along with the prevention of the occurrence of wrinkles.
  • Amla juice with honey health benefits is the key to a healthy, smooth and glowing skin.

See More: Amla Oil Benefits

4. Provides Natural Glow To Skin:

Vitamin C available in the amla juice is the real hero for maintaining the young natural skin. The available vitamin helps the body to get the required amount of protection against the harmful UV rays along with lightening the complexion of the skin. Amla juice also tightens the skin pores and thus allows the skin to look more youthful even with the growing age.

How To Apply:

  • You can double the benefits of amla juice by mixing some amount of honey in it.
  • The amla juice and honey face mask will bring an instant glow to the skin.
  • Apply this face twice a week and get some amazing benefits of amla juice and honey benefits.
  • Leave the face mask for about 20 minutes or wait until it is completely dried off.

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5. Treats Pigmentation:

The anti-bacterial and anti-infectious properties of amla juice along with the perfect mix of vitamins, minerals, and nutrients, helps amla juice to be that perfect ingredient that can reduce the effect of pigmentation from your skin. The anti-oxidants available in the amla juice further helps in balancing the Ph of the skin and allow the skin to breathe properly.

How To Apply:

  • You can either directly apply the amla juice on your skin or can mix it with aloe vera to nourish your skin.
  • Apply the mixture of amla juice and aloe vera twice daily and get the never-ending amla aloe vera juice benefits. It will also lighten the other marks on your body.

Amongst the various amla juice benefits for skin, these are some of the following benefits that you can get with the regular use of amla juice on your face. So, when are you starting using amla juice and getting that flawless and smooth skin that everyone will fall in love with?

Amla Juice Benefits For Hair:

Amla juice is not only beneficial for the health but there are many amla juice benefits for hair. Your hair will love the benefits and strength that the amla juice will shower on them. There can be a no better remedy for your hair than the amla juice as it is homemade and only delivers the benefits to the hair with minimal or no side effects. If you are interested in knowing the various amla juice benefits for hair then here are some of them:

1. Keeps Hair Healthy:

Every one of us wishes to keep our hair healthy so that it can shine-free and appear shinier and brighter. To achieve this, we try several chemical products which rather than bringing the benefits, causes harm to the hair. Thus to overcome this scenario, you can try the very effective amla juice. The vitamins and minerals available in the amla juice along with the phytonutrients are responsible for delivering the needed health to the hair roots.

How To Apply:

  • Mix a little amount of coconut oil in the amla juice and massage on your scalp for about 20-30 minutes and then rinse off with normal water.
  • This hair mask will stimulate the blood circulation and also will strengthen the roots of your hair which will further prevent hair loss.

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2. Removes Dandruff:

The main reason for the problem of dandruff is the dry scalp. The dry scalp causes itchiness and also degrades the quality of the hair. And as a result of all these factors dandruff is caused. But do you know, you can use amla juice for curing dandruff as well. The vitamin C available in amla juice along with its anti-bacterial and anti-inflammatory properties removes the dryness of the scalp. This prevents the accumulation of the dandruff particles on the scalp and removes it completely from the scalp.

How To Apply:

  • Mix amla juice with essential oil and almond oil and then apply the mixture on your scalp and hair.
  • Massage well for 30 minutes before washing the hair. With this hair mask, you will get the needed moisture on the scalp and improved quality of your hair.

3. Treats Scalp Problems:

If your scalp is not healthy, you cannot have healthier hair. Sooner or later, the effects of the bad scalp will be seen on the quality of your hair. Thus, it is important to treat the problem of scalps rather than only focusing on hair problems.

How To Apply:

  • Are you thinking of trying those expensive treatments? Ditch them and try applying some amla juice along with some curd and lemon juice on your scalp.
  • The vitamin C and the anti-bacterial and anti-infectious properties of amla juice, curd and lemon juice will give some amazing results for the scalp problems.
  • This is one of the best amla juice benefits for hair that you can get.

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4. Prevents From Premature Hair Greying:

You can also get the benefits of Indian gooseberry juice against the early hair greying problem. As per the experts and the researches done by them, the main reason for the premature hair greying is having excess pitta amount in the body. The excess pitta can also cause skin rashes, body heat, burning sensation, etc. All this can be effectively cooled by amla juice. Amla is the natural ingredient or a natural coolant that works at its best to provide the needed relief to all these symptoms of hair greying.

How To Apply:

  • Mix some amla juice with curd and lemon juice and apply this hair mask for 30-40 minutes before washing.
  • You can also add aloe vera to the mixture for improving the results.

See More: Amla Juice Side Effects

5. Helps Hair Growth:

One, out of the many known benefits of drinking amla juice is that it helps in enhancing hair growth. Stimulating and improving the blood circulation on the scalp is the main need for hair growth and the regular use of amla juice can easily achieve this. Amla juice is rich in vitamin C and minerals along with the necessary nutrients called phytonutrients that deliver the needed benefit in the process of hair growth.

How To Apply:

  • The regular massage of amla oil along with coconut oil can produce the right amount of collagen protein which further helps in improving the quality of the hair.
  • With better hair growth, you will not only get the desired length but can also add volume to them.

You can try the Patanjali amla juice benefits or can try using the natural amla for enriching your hair with the following benefits.

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How To Use Amla Juice For Weight Loss?

Thanks to the high amount of fibre, vitamins, minerals, and nutrients in amla juice or the Indian gooseberry juice because it is the best choice for weight loss. You can easily lose those extra kilos just by having a glass of amla juice daily. Have the amla juice any time of the day, but it is suggested to have it on an empty stomach in the morning as it will then deliver the needed benefits to the maximum. Also, have it in the evening but try not to miss the benefits of drinking amla juice in empty stomach in the morning especially.

How To Apply:

  • Take about 20-30 ml of amla juice and mix well it in a glass of water.
  • Make sure that the amla fibres are mixed well in the water.
  • Have a glass of this amla juice every morning and sooner you will lose all those extra kilos from your body.
  • You can also add some lemon juice and honey to the juice for enriching your body with more number of benefits.

READ MORE: Amla For Weightloss

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Amla juice is one ingredient that can target almost all the needs of the body without delivering any side effects to the normal functioning of the body. You must be sure about the purpose for which you are using the amla juice and then it will be quite easy to get the various Indian gooseberry juice benefits. If you cannot make amla juice at home, you can also use the baba Ramdev amla juice benefits for your body.

Amla juice can do wonders for your body, thus, it should never be ignored. Include this amazingly beneficial ingredient in your routine and you will love the results that you will get. If you have any concerns or doubts about the amla juice nutrition or its uses, then write to us. We will provide you with the relevant information for your concern.

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