Strawberries had their first mention in Roman times when it was used for medical purposes. The word strawberry is derived from the ole English word ‘streawberrie.’ Strawberries are available in a different place in their different varieties. Those fruits have been extremely popular right from the ancient time because of the strawberry benefits and nutrition for skin, hair and health.
There are also different strawberry scientific names which are used worldwide. The strawberry fruit is known as ‘fraise’ in French, ‘fragola’ in the Italian language, ‘fresa’ in the Spanish language and ‘erdbeere’ in Greek.
It was in the European era when strawberries became extremely famous. The strawberry fruit is native to the regions of North America. By far, California is the largest producer of strawberries in the US. It has over 25,000 acres planting for strawberries every year.
Table Of Content:
Strawberry Key Aspects:
- What Is Strawberry?
- Types Of Strawberries
- Is Strawberry Good For Health?
- Importance Of Strawberry
- Strawberry Nutritional Facts
Health Benefits Of Strawberries:
- Regulate Blood Pressure
- Improves Heart Function
- Prevents Cancer
- Reduce Diabetes
- Good For Weight Loss
- Improves Brain Health
- Improves Bone Health
- Boost Immunity
- Reduces Inflammation
- Prevents Constipation
- Reduces Cholesterol Level
- Improves Eyesight
- Prevents Birth Defects
- Treats Arthritis and Gout
- Strawberry Benefits For Men
Strawberry Benefits For Skin:
- Treats Acne
- Treats Dark Circles and Puffy Eyes
- Anti-Ageing
- Facial Cleanser
- Strawberry Face Mask For Clear Skin
- Whiten Your Teeth
Strawberry Benefits For Hair:
- Prevents Hair Loss and Promote Hair Growth
- Removes Dandruff
- Makes Hair Shiny and Silky
- Prevents Fungal Infection
Strawberry Other Aspects:
- Strawberry Side Effects
What Is Strawberry?
To begin, let us first understand what is strawberry? These are the fruits belonging to the genus Fragaria. Strawberries are also known as garden strawberry and are quite popular fruit. Strawberries are generally known for their aroma, bright red colour, juicy appearance, and its sweetness.
Strawberry is also used as the main ingredient in various juices and eatables. The nutrients value of strawberries is also quite impressive for delivering the numerous benefits for the hair, skin, and health.
Types Of Strawberries:
Other than the different strawberry scientific names, there are different types of strawberries as well. Following are some of the popular types of strawberry plant that can be found across the world:
1. June Bearing Strawberries:
- These are the most common type of strawberry. These are produced in the maximum number and are available throughout the year.
2. Everbearing Strawberries:
- These strawberries are produced twice in a year. Once in the spring season and the other in the late summer season. These are the second most abundant strawberries available.
3. Day-Neutral Strawberries:
- These have a good yield in the initial year when the procedure of their plantation begins.
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Is Strawberry Good For Health?
Most of the people often have this concern is strawberry good for health or is the hype about the fruit is unnecessary. Yes, strawberries are good for health. There are many strawberry nutritional facts available which prove that this fruit has amazing benefits for the health.
The strawberry fruit health benefits have shown clear proof in different cases. When these fruits are taken in the right manner and in adequate quantities, these can be extremely beneficial for the entire body.
Importance Of Strawberry:
Strawberry nutrition clearly talks about the importance of strawberries for the body. It is not just one or two body parts which are benefited by this fruit but it leaves its impact on even the skin and hair, other than the body. Considering the importance of strawberries, people always try to have a strawberry recipe that can give them the needed vitamins and minerals in strawberries.
Strawberries have their importance as they help in delivering many benefits for the hair, health and the skin. It simply helps in fighting against the various problems that are quite common with the body in the best simplest ways possible.
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Strawberry Nutritional Facts:
Strawberry nutrition is the major reason why most of the people prefer eating strawberries. The best part about eating this fruit is that there are very minimal calories in strawberries, so, they don’t affect the health in any negative ways. Yes, the excessive eating of strawberries can bring some side effects along.
Excluding the caloric value of strawberries, here is the other essential strawberry information on the various strawberry nutritional label.
- Magnesium
- Protein
- Fibre
- Copper
- Vitamins
- Minerals
- Potassium
- Sodium
Talking about the 1 cup strawberries nutrition, here is the amount of different nutritional ingredients available:
- 49 calories
- 7 grams of sugar
- No fat
- 3 grams of fibre
- 1 gram of protein
- 4 milligrams of vitamin C
Fresh strawberries nutrition is considered the best for intake. It brings just the instant benefits that the users expect. You can also try the popular strawberry diet for enhancing the chances to get the maximum benefits from this amazing fruit.
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Strawberry Benefits For Skin, Hair & Health:
Here we enlisted 25 evidence-based strawberry benefits for skin, hair and health. Let’s have a look into them.
Health Benefits Of Strawberries:
What are the health benefits of eating strawberries? If you are looking for the answer to this, then here are some of the amazing health benefits of strawberries. Have a look:
1. Regulate Blood Pressure:
The first benefit of the strawberry is related to the regulation of blood pressure. The antioxidants present in this fruit help the body to maintain and regulate the blood pressure. The major antioxidant present in strawberries is anthocyanins, which relaxes the blood vessels. It also helps in opening any kind of blockage in the blood vessels. This helps in lowering the blood pressure along with maintaining the same for a long time. Potassium in strawberries also helps in reducing the blood pressure.
How To Consume:
- You can consume some large strawberries on a daily basis, either raw or by mixing them with some other ingredients like curd, etc to get its desired benefits.
2. Improves Heart Function:
Other than lowering the blood pressure, strawberries are also good for protecting the heart against various heart problems. The antioxidants and polyphenols present in this fruit make it perfect for protecting and curing the various ailments of the heart.
Strawberries contain an essential ingredient called the anthocyanins, which are known for their red hue, for protecting the blood circulatory system. It also helps in shielding the arteries from forming the plaque and other blockages for the effective functioning of the heart.
How To Consume:
- Consuming strawberry juice on a regular basis can help in getting the maximum health benefits of strawberry juice.
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3. Prevents Cancer:
Strawberries are a rich source of fibres and vitamin C and both these ingredients are known to give the best protection against the serious problem of cancer. The fibre in strawberries along with vitamins found in strawberries combines together and helps in reducing the chances of the oesophagus and colon cancer. Also, the presence of ellagic acid in the strawberries helps in reducing the production of cancer cells. It also acts as an antioxidant and thus brings many other benefits to the body.
How To Consume:
- You can include some strawberries in your breakfast or during any time of the day and get its benefits against cancer.
4. Control Diabetes:
Strawberries are also amazing for the problem of diabetes. The ellagic acid present in strawberries works as an antioxidant and thus helps in reducing the digestion time starchy food items. This slowdown in the digestion controls the rise of the blood sugar and as a result, reduces the chances of diabetes.
These are also delivered benefits to the people with type 2 diabetes to maintain their blood sugar levels. The low glycemic index of this fruit also makes sure not to boost the sugar levels for diabetic patients.
How To Consume:
- Mix strawberries with some nuts and enjoy the strawberry benefits.
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5. Strawberry Benefits for Weight Loss:
Chronic inflammation is one of the major reasons for weight gain. This symptom is quite common in many people and therefore despite several exercises they cannot lose weight. But if you want to lose weight, you can avail the benefits of eating strawberries.
The antioxidants and ellagic acid present in this fruit fight against the major causes of chronic inflammation and thus helps the person to reduce their weight. Strawberries restore the formation of weight-reducing hormones along with promoting the metabolism which indicates that strawberry benefits weight loss.
How To Consume:
- Add strawberry in your diet as either a fruit or in the juice form and get the benefits of eating strawberries every day.
6. Strawberry Improves Brain Health:
Again the antioxidants present in strawberries play an important role in reducing the risk of brain damage. The antioxidants fight against the free radicals and thus prevent the brain from maximum damages. They also help in enhancing the communication process of the brain neurons so as to improve the brain healing process.
How To Consume:
- Eat as much as the new strawberry from the strawberry can and experience the magic happening to your brain health.
- Within no time, you will see the results of antioxidants in strawberries.
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7. Improves Bone Health:
If you are still confused about what are the health benefits of eating strawberries then you will be surprised to know that they help in improving bone health. After a certain age, most of the people face the problem of low bone health but the benefits of 1 cup strawberries nutrition can prove to be the best solution. The protein in strawberries along with potassium and manganese help in improving bone health.
How To Consume:
- You can try having strawberries with milk or curd regularly for availing the strawberry fruit benefits.
- This will also be the perfect justification for the answer of is their potassium in strawberries. Yes, there is and you can benefit yourself from it.
See More: Blackberry Benefits
8. Boost Immunity:
If you want to improve your immunity, you should start including strawberries in your diet. The vitamins in strawberries will bring in the maximum benefits for the improvement of immunity. With the high value of vitamin C in the strawberry vitamin content list, one can be sure that having some strawberries every day can get them better benefits. The vitamin C in strawberries boosts the immune-boosting antioxidants and therefore gets the best help to fight against the various infections.
How To Consume:
- You can have little quantities of strawberry after every meal or can have a bowl of this fruit in the evening.
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9. Reduces Inflammation:
Strawberries are also a great solution for reducing the problem of inflammation. Strawberries contain quercetin which if combined with regular exercise can bring in some unbelievable results for the issue of inflammation. You can take the help of strawberry water benefits when in need to reduce inflammation. They can also reduce the formation of atherosclerosis plaque which balances the inflammation-causing cells.
How To Consume:
- It is better to have strawberries in the liquid form for getting the maximum benefits from it.
- With this, you will get a good quantity of vitamin C, another great ingredient to fight inflammation.
10. Prevent Constipation:
The benefits of eating strawberries also help in bringing the best results for constipation. Strawberries high in fibre is the reason behind that makes this fruit as the perfect solution for overcoming the problem of constipation. Other than constipation, strawberries can also bring in the best solution for the problems like bloating and better immunity system. You can also get relief from the problem of gas by the regular use of strawberries.
How To Consume:
- To get the best results from the strawberry fibre content, try and have strawberries on an empty stomach on a daily basis.
- However, you should always keep a check on the amount of fibre in strawberries so as to avoid overtaking it.
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11. Reduces Cholesterol Level:
Are strawberries high in fibre? Yes, they have a good amount of fibre which can be used to reduce the cholesterol levels in the body. Talking specifically, strawberries are known to have a good amount of pectin which is one major ingredient that reduces the maximum amount of cholesterol levels in the body. The strawberries only target the bad cholesterol while it preserves the good cholesterol that is essential for the needs of the body for its efficient working.
How To Consume:
- Take strawberries every morning and evening in their raw form or by mixing them with some other ingredients to get the advantages of strawberries.
12. Improves Eyesight:
This happens due to the presence of a large number of antioxidants in strawberry. These available antioxidants help in preserving the eyesight along with fighting against the problem that reduces the power of eyesight. So, when are you trying the strawberries health benefits nutrition?
How To Consume:
- Using strawberries every morning with milk or in the cornflakes are known to have the best benefits for the improvement of eyesight.
- Yes, you read it right. You can have some amazing results for your eyesight with the regular consumption of strawberries.
- No matter how old the problem is, with the uses of strawberry you can certainly fight them.
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13. Prevents Birth Defects:
Strawberries are a rich source of folate which is one essential ingredient for preventing birth defects. 1 bowl of strawberries can bring in about 40mg of folate which is about 10 times the daily need of it. Thus, you can have strawberries once or twice in a week to complete the exact body need for folate for preventing the possible birth defects.
How To Consume:
- In case, you are already pregnant, then you can have about 2-3 strawberries on a daily basis to minimize the chances of having any possible problems with your baby.
- The health properties of strawberries will also improve the health of your baby.
14. Treats Arthritis and Gout:
Strawberries are so effective in their functioning that they can help in curing problems like arthritis and gout. Out of the many uses of strawberry fruit, fighting against the problem of arthritis and gout are quite major ones. The vitamin C available in strawberries is the major reason that helps in delivering the needed prevention against these problems.
How To Consume:
- Remember, only the regular use of strawberries can bring you the needed benefits, so make sure you never miss including them in your meals.
- Try having a bowl of strawberries every day to reduce the chances of having these problems.
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15. Strawberry Benefits for Men:
The antioxidants available in this fruit are one major ingredient that helps in improving the functioning of the heart along with the arteries. Not only this, the improved blood circulation brings along the strawberry benefits for men. You can try the dried strawberries health benefits or the strawberry jam health benefits for getting the maximum amount of benefit for some of the major struggles for men.
Amongst the major strawberry benefits for men, the most important one is balanced and stress less sex life. The higher value of vitamin C in strawberries helps in increasing the sperm count in men.
See More: Benefits of Cranberries
Strawberry Benefits For Skin:
Strawberries and health goes hand in hand, be it for your body, hair or your skin. After being sure with the concerning questions like are strawberries healthy or are strawberries good for you or are strawberries fattening, it is now time to look for the various strawberry nutrients and benefits for the skin. Here are some of the strawberry benefits that can deliver to your skin:
1. Treats Acne:
Still wondering what are the benefits of strawberries? One of the most essential ones is their ability to fight against the problem of acne. The antioxidants present in strawberries are the main reason behind the success of strawberries for being used for the problem of acne. Not only it prevents the acne problem to occur again but it also reduces the existing effects of the problem.
How To Apply:
- Mix the paste of strawberry with olive oil and aloe vera gel and apply on your face for about 20-30 minutes.
- Wash your face with regular water. Repeating this procedure for some time will bring the desired results.
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2. Treats Dark Circles and Puffy Eyes:
The astringent properties of strawberries are the very good and natural cure of dark circles and puffy eyes. Other than having the right amount of astringent properties, strawberries are also a good source of an alpha-hydroxy acid which helps in making the skin look young and smooth. Strawberries can bring the best benefits for the skin by just some simple use.
How To Apply:
- Take 2-3 strawberries and refrigerate them for around 30 minutes.
- After that cut them into thick slices and apply it to the needed area.
- You will witness the results within no time along with many other strawberry benefits for the skin.
3. Anti-Ageing:
Strawberry can benefit your skin 10 times more than any other skin treatments. Thanks to the good amount of antioxidants available in this fruit that they deliver the needed benefits to the ageing skin. Strawberries majorly target problems like wrinkles, fine lines, saggy skin, skin dullness, etc.
The vitamins in strawberries nutrition contain vitamin C which fights against the problems occurred by the free radicals. They also are a great source of lycopene which also benefits the skin.
How To Apply:
- You can take strawberry in the form of juice or can take these skin results from the strawberry milkshake benefits.
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4. Facial Cleanser:
The major reason that causes the maximum number of skin problems is the fact that your skin is not cleaned properly. For this, you can use the strawberry health benefits skin. The antioxidants available in this fruit acts as the needed cleanser that can wipe all the dirt and impurities from the skin. The minerals in strawberries let your skin breathe properly along with removing the unnecessary blockages in the skin.
How To Apply:
- The strawberry vitamins and nutrients can be availed by using this fruit as a paste along with curd and essential oils.
- Apply this face mask for thoroughly cleansing your face.
5. Strawberry Face Mask for Clear Skin:
The alpha-hydroxy acid available in strawberries helps the skin to eliminate the dead cells. It also helps in improving skin quality by thoroughly cleansing the skin. Your skin can also get the benefits from strawberries and vitamin C for maintaining youthful skin. The benefits of eating strawberries for skin do not end here. You can get the complete skincare help from these fruits.
How To Apply:
- You can mix sandalwood, Kesar, Haldi and aloe vera in the strawberry paste and then apply it on your skin.
- Keep the mask for some time and then wash with normal water.
- You will get the best results for clear skin.
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6. Whiten Your Teeth:
If you often face many dental problems like discolouration of the teeth or teeth plaque, etc. then you are in need of using strawberries. Malic acid is one essential ingredient that is needed to remove the problem of discolouration and plaque from the teeth. And guess what, strawberries are a rich source of the needed malic acid.
How To Apply:
- You can mix this fruit with other ingredients like baking soda to enhance the outcome.
- Simply make a paste of strawberry and mix a little amount of baking soda with it.
- Use this mixture to brush your teeth and within no time most of the dental problems will get sorted.
These are some of the benefits of eating a strawberry for the skin. Try them and witness the amazing results for having younger-looking smooth skin.
See More: Blueberry Benefits
Strawberry Benefits For Hair:
Strawberries are good for your hair health. The health benefits of eating strawberries will reflect on your hair with its regular use. The antioxidant strawberry properties help in protecting the various cell membranes on the scalp. This, as a result, improves the scalp conditions and ultimately the hair condition and health. Vitamin C in strawberries plays a vital role in delivering the maximum health benefits. Here are some of the strawberry benefits for the hair and scalp.
1. Prevents Hair Loss and Promote Hair Growth:
One of the major benefits of eating strawberries is its ability to prevent hair loss. Strawberries are a rich source of ellagic acid which helps in protecting hair thinning and hair fall. It further helps in delaying the process of androgenetic alopecia, another reason that causes hair-fall.
How To Apply:
- As strawberries also have folic acid, vitamin B5 and vitamin B6, you will get enough advantages of eating a strawberry for your hair.
- You can use any fruit shampoo having strawberry in it or you can apply strawberry hair pack.
- Mix the strawberry powder with coconut or almond oil and apply on your hair before washing.
- This pack will let your hair get the strawberry powder benefits.
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2. Removes Dandruff:
The nutritional value of strawberries is quite high which proves to be the best for your hair and their health. Strawberries have a good amount of vitamin C which is one of the major ingredients for fighting against the problem of dandruff. Including large fresh strawberries in your diet can show some significant results in your hair health.
How To Apply:
- Other than this, you can always try the strawberry hair mask.
- Mix some eggs and few drops of almond or olive oil along with aloe vera as a hair mask and leave for 20-30 minutes.
- With this hair mask, your hair and scalp will get the maximum advantages of strawberry.
3. Makes Hair Shiny and Silky:
Nutrients found in strawberries are so essential for the hair and the scalp as it helps to protect them against many major hair problems. The fruit helps in reducing the problems of hair fall, dandruff, and fungus from the scalp and thus brings in the maximum benefits for improving the hair conditions. Strawberries also moisturize the scalp which helps in controlling the hair fall problem.
How To Apply:
- The magnesium in strawberries along the omega 3 fatty acids helps in making your hair shiny.
- Mix strawberries with mayonnaise and apply this hair mask for 20 minutes.
- Wash like regular times and you will get instant shiny hair and healthy scalp.
- You can use this hair mask twice a month or even once in a month to give your hair the needed shine.
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4. Prevents Fungal Infection:
The fungal infection occurs due to the lack of necessary minerals and vitamins. The absence of the right nutritional value for the scalp reduces its strength to fight against the various hair problems. This is where the strawberries and its numerous benefits are important.
Strawberries are good sources of copper, potassium, etc. which combines together to deliver the best of benefits. The potassium content of strawberries prevents the creation of the fungal infection on the scalp.
How To Apply:
- You can mix strawberries with the eggs, olive oil, aloe vera, and curd and then apply the mixture on your scalp.
- This mixture will certainly help in reducing the fungal infection.
- You can use this hair mask twice a month.
Strawberry Side Effects:
Although there are many health benefits of strawberries the excessive eating habit can cause you with some side effects.
- Strawberries are a rich source of vitamin A and C whose excessive intake can make you fall sick. In order to get the maximum of strawberry benefits, you should make sure to take only the limited quantity of the fruit.
- The common side effects that the excessive intake of strawberries can cause are diarrhoea, lethargy, and gas.
- These are also known to cause bleeding disorder as it may increase the chances of bleeding during and after the surgery. Also taking strawberries in large amounts can increase the bleeding time and can also cause blood clots, if not taken proper care.
There would hardly be any person who would deny the advantages of strawberries after getting the information relating to what is strawberry. Strawberries are a complete package with numerous health benefits. You can take the different types of strawberries available at the fresh strawberries, raw strawberry or the natural strawberry.
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Have no longer any doubt relating is strawberry good for health and includes this amazing fruit in your routine for getting the maximum benefits. Eating strawberries every day can help you get the best of benefits, try it once and see the miracle happening yourself.
Let us know if you have any doubts regarding the strawberry benefits or about the importance of strawberry. We would be happy to help you with the relevant significant information.
