Eka Pada Sirsasana – How To Do And Benefits
The practice of yoga is dated back to the pre Vedic age which originated from our country and spread its branches all over the world over time. Practicing yoga proves to be beneficial for people going through mental stress as it has a calming effect on the mind and spirit too. Apart from that,Eka Pada Sirsasana yoga is a better option than gym as it increases digestion levels.
So, if you have problems like back ache or a weak digestive system, try yoga. It treats almost every kind of illness or diseases. From the numerous kinds of posture, the one to be discussed now is Eka Pada Sirsasana. It is a Sanskrit term in which Eka means one Pada means leg, Sir is head and Asana is posture.
Thus, One Leg Behind Head Pose(Eka Pada Sirsasana) is a complex exercise, it has to be done with utmost care and patience. Even though the posture is short and quick, it is advisable to take it slow. Before getting into the discussion of benefits of Eka Pada Sirsasana, let us get the detailed step by step instructions on how to do this posture correctly.
How To Do It:
Eka Pada Sirsasana exercise is a little complex to do so the best option is to break it into steps. Start by performing the Dandasana which involves sitting straight on a mat or a blanket. Sit up straight but stay relaxed. Then stretch your legs ahead in front of you while straightening your back. Your spine should be erect.
If you have back problems or face difficulty in holding a pose then you may use a wall for support. Your legs and feet should be hip width apart and parallel. Continue your breathing and hold one of your hands in front of your nose to check which one of your nostrils is active.
If your right nostril is active then grab the right ankle or just the vice versa, bend the knee while you inhale, then bring the leg over your head and place it on your neck while you exhale. Hold the pose for at least 30 seconds and breathe.
How Does It Help Us:
Like any other postures of yoga, Eka Pada Sirsasana has its own benefits. Incorporate this exercise into your daily routine to experience the positives.
1. Increased Blood Flow And Improved Hemoglobin Levels:
Eka Pada Sirsasana yoga exercise increases the blood flow in your back. It also helps in improving your hemoglobin levels. It is recommended to people with low hemoglobin to practice this exercise daily as it will surely help. As the blood flow increases, the toxins are removed that accumulate when the blood flow is slow.
2. Beneficial For People With Anemia And Nervous Trembling:
Eka Pada Sirsasana is the perfect exercise for people suffering from anemia and nervous trembling.
3. Good For Your Digestive System:
If you have a weak digestive system then Eka Pada Sirsasana is the exercise for you. This yoga posture helps in proper digestion and thus, useful for people with poor digestive system.
4. Flexible Body:
Eka Pada Sirsasana yoga posture helps in giving you a flexible body. It makes the hips and legs supple along with making your spine flexible. It also enhances the elasticity of your body.
5. Improved Breathing:
The one leg head behind pose helps in improving your breathing which in result has a numerous other benefits. Practice this exercise daily for improved and controlled breathing.
6. Immediate Prevention Of Asthma, Migraine, Head-Ache And Also Manages Anger:
Eka Pada Sirsasana exercise is the best to treat immediate effects of asthma, migraine and headache. People suffering from diabetes or hay fever can also get relief with the practice of this posture. It also helps in anger management and anxiety.
See More: Boat Pose Benefits
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