If you are feeling the negative effects of unhealthy, processed food over your body and are looking for a way to improve your health, you need to learn how to detox your body.
Healthy, organic foods in our daily diet are less and less, and this has its repercussions over our health. Bloating, fatigue as well as more serious illnesses including heart disease and even cancer, are believed to be the outcome of excessive toxicity in our body, this is why detoxification is very important. Preventing illness is far more easy than treating it, so allow your inner beauty and health to burst and reflect itself on the outside as well. The food you eat has an impact over your internal organs and your skin, so pay attention to your health and detox your body.
For ideal results, start a detox program in full force, but if you’re suffering from certain illnesses, it is best to consult a nutritionist first. Start your morning fresh and with your mind set on your health. Quit all your unhealthy habits, such as drinking soft drinks, processed food as well as smoking. Drink only water or freshly squeezed juice from fruits or veggies and eat only organic fruits and vegetables. Keep in mind that certain vegetables loose their vitamins if cooked, so try to have them raw, stir fry them or steam cook them for just a few minutes, until they are tender to ensure they maintain all their healthy properties.
On the other hand, tomatoes work best if cooked, as it seems thermal processing activates the healthy ingredients they contain.Raw foods are easier to digest, so you will definitely help your organism save energy and you’ll feel energized and fresh.
You’ll be surprised on the significant amount of difference healthy eating can make as far as your mind and state of spirit goes, so give this a try and slowly make it a habit. Exercising is also very important when it comes to detoxing your body, as toxins are eliminated through the urine as well as sweat. To ensure you detox your body right, try to keep the following things in mind:
Exercise on a daily basis and turn towards organic food. There are a variety of healthy and delicious recipes out there to choose from, so you won’t have to feel overwhelmed by this program. Drink plenty of water, about 8 glasses or more a day. Herbal tea is also a healthy alternative to drinking juice. Buy a juicer and make delicious and healthy juices with fruits or vegetables for a boost of vitamins.
Eat in abundance fruits which are rich in vitamins such as guava, berries, cantaloupe, watermelon, kiwis, plums, apples, grapes, peaches, etc.
Eat plenty of veggies such as artichoke, Brussels sprout, broccoli, cucumber, peppers, beans, avocados, tomatoes, etc. Have them raw or cooked slightly, just until they are tender, as this way you’ll be able to preserve the taste and the nutrients.
Eat moderately healthy cereals, brown rice, corn, raw nuts such as Brazilian nuts, flax seeds, sunflower seeds, sesame seeds, etc.
Eat moderately fish which are rich in omega3 fatty acids, a kind of beneficial fat. Tuna, sardines, sea fruits and salmon are the best, so make sure you buy them fresh.
Avoid eating processed food such as preserved foods, foods which contain colorants. Cold cuts and foods which contain trans- fats are definitely not beneficial for you, so avoid them.
Flush all the toxins out of your body and try to adopt a healthy lifestyle, as this way you will definitely see a positive impact over your body and mind.
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