How To Lose Weight?
In today’s world, appearances and first impressions go a long way in initially sizing up a person face-to-face. In fact, people are so obsessed about losing weight and attaining either a size zero figure or six pack abs that they are willing to do whatever it takes to get there. However, it should be noted that there are only a few people are actually determined to put in the necessary hard work to lose the extra weight. In fact, if you ever mention the word ‘diet’ to anyone, you will immediately receive a very disgusted reaction. But on the other hand there are individuals who decide to enroll themselves into gyms or even go on a strict diet to ensure that they how lose weight gradually.
There are some people who do not believe in wasting time and money on visiting gyms, instead, they prefer dieting at home by ensuring that they eat healthy and right. The statistics around the world are quite alarming. Over 60% of the world’s population is obese and that number is growing by the number. With a growth in the number of fast food chains and bad eating patterns, most men and women choose convenience and accessibility over health. These bad eating habits have contributed to the overall detriment of the men and women who are overweight.
In fact, it should be noted that by adopting a healthier eating lifestyle is the only thing required for you to shed the extra pounds. Depriving yourself of food and starving yourself is not a good way to lose weight, contrary to popular belief. All you need to do is eat healthy food and binge once in a while. Eating in moderation and small proportions is what most health conscious people follow. This does not mean that you cannot enjoy cakes and chocolates; it just means that you incorporate these sweet treats into your healthy eating plan.
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Also, apart from adopting a healthy eating lifestyle, one should also include basic exercise and morning jogs to speed up the weight-losing process. A morning walk or jog is essential to keep you feeling healthy and light. It also helps in blood circulation and keeps other ailments away. If you own a treadmill at home, all you need to do is run on it for at least half an hour each day to keep you feeling fit and fine.
If you are not the running kind, you could always do a spot jog at home to get you moving and fit. You could incorporate some stretches, sit-ups and lunges. By including this to your exercise routine and maintaining a healthy food habit, you will be on your way to shedding that weight in no time. A few aerobics videos or even the new Zumba phenomenon is what you could follow. These exercise routines are fun and you can do them with friends. It definitely makes exercising fun
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Therefore, listed below are some tips to lose weight and lessons which can help you lose weight. However, it is important to note that these remedies are restricted to the home and they are all natural:
If you want to drop the required weight that you desire then you will have to avoid eating out or ordering in on a regular basis. In fact, it is proven that the food served at restaurants contains more than 60% more calories than the food prepared at home. Therefore, it is strongly advised to prepare to eat home-made meals as the calorie content can be monitored. Home-cooked food would normally require you to eat meals that include lean proteins, which could be anything like a skinless chicken breast, tofu, flank steak, beans or even white fish. Although these dishes may not be the appetizing, they ensure that you lead a healthy life by making healthy choices.
Some other alternatives may include broiled, grilled or baked vegetables. If these options do not sound appetizing enough, you could always make these proteins a little more interesting by seasoning them and adding spice and herbs to them.
Also, it should be noted that brown rice and barley are good choices if you plan on eating healthy. Despite what they say that kids are averse to their green vegetables, adults are not too far behind. In fact, more and more grown individuals prefer having meat everyday of the week instead of their greens. The first step to eating healthy is to learn to start loving your green vegetables. Green vegetables can be either roasted or fat can also be added, however the amount should be restricted.
One of the major advantages of homemade meals is that they the proportions are regulated and the amount of oil and fat is kept to a minimum. These meals also offer individuals the chance to eat nutrient-rich foods that will not help you pack on the pounds. It is proven that you can lose the required weight when you eat in smaller portions and avoid unprocessed foods.
See More: How To Lose Weight Fast For Women
How To Lose Weight Tips With Home Remedies:
Drink a Lot of Water:
By drinking a lot of water, you can be assured of losing the extra pounds almost immediately. In fact, it has been scientifically proven that water plays an important role in ensuring that an individual sheds the pounds in a matter of time. By drinking water, you will help keep your stomach full at all times, thereby preventing you from consuming a lot of food. It is recommended that you consume close to 4 to 5 liters of water a day.
In fact, the way water you drink, the more the chances are that you will lose a considerable amount of weight in a week. Water also helps in detoxifying the system and flushing out all the harmful toxins that may accumulate over time. When you wake up in the water, it is also advised to consume a glass of warm drinking water along with a dollop of honey. Ensure that you take this mixture every few hours so that the results are more effective in the long run. it is the simplest easy way to lose weight.
One of the other more effective ways to lose weight fast the natural way is to have close to 10 to 12 fully matured curry leaves in the morning when you wake up. Although the taste may be far from favorable, the results will show if you continue it for more than three months.
If you have tried everything to lose weight and have failed miserably, one of the other effective natural easy tips to lose weight is to consume at least one or two tomatoes every morning, preferably on an empty stomach. However, it should be noted that you must only consume these tomatoes instead of having a more wholesome breakfast. In order to see better results, you should continue with this pattern for quite a few months. The longer you continue this routine, the better for you and the weight you want to lose.
The Ginger-Lemon combination:
when you raise a question how i can lose weight don’t bother about your weight just follow the ginger and lemon combination.If you do not like the sound of having to consume tomatoes in the morning you could always opt to combine both ginger and lemon to a glass of boiling warm water. After which, you will need to the strain the water and consume both ingredients together. What this combination does is that it helps in suppressing your appetite, thereby preventing you from eating a lot of food.
The Triple Threat:
One of the other popular home-made remedies which you can follow in order to lose weight is to make a concoction that involves adding three teaspoons of lime juice, a quarter teaspoon of black pepper in addition to a teaspoon of honey. These ingredients are to be added to a glass of warm water and then consumed early in the morning. If you stick to this mixture and consume it at least once a day for close to 2-3 months, you will be well on your way to shedding the pounds in no time.
Soak and Shed:
One of the other little known remedies to lose weight almost immediately is to take a good amount of jujube, commonly referred to as the Indian plum leaves and soak them in water in a glass throughout the night. Once you wake up in the morning, you will need to strain the water and consume them on an empty stomach. If you follow this plan religiously over a good 2-3 months, then you will definitely lose a good amount of weight during that period. However, you should be warned that you may not necessarily like the taste of it as it could be quite sour or bitter in taste. Make sure that you follow it and stick to this remedy as the results in the long run will be worth it.
The Benefits of Cabbage:
Most individuals do not necessarily enjoy eating cabbage; however it should be noted that cabbage has quite a few beneficial properties that will definitely help you in your quest to lose weight. One of the main advantages of consuming cabbage for the purpose of weight loss is that it contains tartaric acid. This helps in preventing sugar and carbohydrates from getting converted in fat which can cause all sorts of weight problems. However, be warned that if you consume an excessive amount of cabbage, you could then suffer from a serious bout of constipation that could leave you stuffed and feeling uneasy. The keyword here is regulation. Ensure that everything you eat is in proportion. This is one of the best way to lose weight.
There are quite a few individuals who also believe that you should consume carrot juice with water. This remedy is said to be quite effective in helping you lose all the additional weight that you may be carrying. It also helps detoxify the system, leaving you feeling light and healthy. In addition to carrots, you should also make it a habit to eat healthy by consuming french beans, grapes, figs, peaches and guava. These fruits will help you stay on course for a healthier life, giving you the pleasure of saying goodbye to all the excess weight that you may possess. Also, a cup of green tea (preferably in the night) is another great tried and tested method of losing weight. Also, another point to note is that green tea also works as an effective remedy when dandelion roots are included.
If you do not mind surrendering your body to some small pricks from a harmless needle (s), then acupressure could also be a good home remedy for you. Acupressure also helps in relieving stress. There are certain target points which may include the middle of the upper lip, which lies just below the nose. The other pressure point could be just above and even below the navel of the stomach. You could always hire an acupressure professional. These experts will help in ensuring that the suggested points of pressure be pressed at least three times in a day for up to five minutes. If you are wondering how acupressure can help you in losing weight then the answer is pretty simple: it will suppress your hunger and keep you away from consuming large portions of unhealthy food. It will also prevent you from binging unnecessarily on food that can be harmful to you in the long run.
The Cucumber Remedy:
It is a known fact that cucumbers are one of the most effective home remedies that you can employ to lose weight the natural way. You may wonder why cucumber is such an effective weight loss remedy, well the answer lies in the fact that it consists of around 90 percent of water and only about 13.25 calories, thereby making it an effective remedy to not only help you reduce weight but also in breaking fat cells other unnecessary body fluids. Additionally, cucumber possesses antioxidant vitamins A, C and E that help in removing harmful toxins from the body, thereby keeping you healthy.
The Benefit of Having a Fruit Smoothie:
Do you enjoy eating fruits? Well, there is a way you can still receive the benefits of fruits, but by drinking it. A fruit smoothie makes a great addition to your breakfast and is considered as one of the most effective ways of restoring balance in your body while also helping with weight loss. However, the right ingredients need to blended together to ensure the right benefits. By having a fruit smoothie daily, you will receive an infusion of vitamins, fiber, protein, minerals and fatty acids on a daily basis. It also helps in the suppression of appetite as it is wholesome. All you need to do is pick the right fruits and mix them in a blender. You could add a little sugar for sweetness but avoid it if you can. This rich drink will keep you healthy and fit the entire day, injecting you with a boost of energy.
Apple Cider Vinegar:
If you want a good natural remedy to help you lose all the excess weight then organic apple cider vinegar is one of the best home-made remedies that you can opt for. In fact, it is a well-known fact that most dietitians all over the world highly recommend apple cider vinegar for the removal of excess fat from the body. All you would be required to do in order to test out this remedy is to take 3 tablespoons of organic apple cider vinegar and add around 7 ounces of water to it. Stir it and then drink it. If you decide on taking this mixture at least thrice a day, you will easily lose the extra weight in no time.
You can also get rid of all the extra weight by opting to consume one large peach regularly. It has been scientifically proven that a peach contains only close to 68 calories and has no additional fat. Despite common perceptions that peaches are sweet and are therefore not good for you are wrong. Peaches can be eaten as a substitute to other sugar-rich food that may cause you to put on weight. It is one of the best tips for lose weight.
It should be noted that berries are possess antioxidants and have an abundance of Vitamin C which are considered as effective in helping individuals lose weight. For fast results, make a cranberry juice at home and add lemon or vinegar which helps in burning fats and also will rid your system of harmful toxins. It is also a great drink to have in the morning as it provides all the necessary energy that you may require for the entire day.
Although maple syrup goes well with pancakes, they can also be a great natural remedy for how to lose weight. All you need to do is mix maple syrup in a glass of warm water and drink this mixture early in the morning as soon as you wake up from sleep. This well-know concoction forms part of a detox diet that most celebrities follow all around the world as it has shown results. However, you do not have to have only this mixture for the entire day. You could have it as a substitute for at least one meal as it is impossible to last on this mixture the entire day.
It should be noted that a boiled apple a day will help you keep the doctor away. It possesses many health benefits as it provides a lot of fiber content, iron and other vital minerals. Also, it is quite easy to digest and will fill you. Having a boiled apple a day will help remove all those harmful fats from your body.
It should also be noted that consuming parsley is another way of losing excess weight. Parsley possesses anti-oxidants which include luteolin, a ﬂavonoid that eliminate free radicals in the body. Parsley also contains two anti oxidants – RDA of vitamin C and of vitamin A. Parsley can be added as a food flavor, salad mix and can also be consumed in the form of a juice.
Dandelion tea is considered as one of the best diuretics that help in the loss of weight. One of the many advantages of this tea is that it will help your body shed all the extra water that it might have stored. Also, it is effective in bile production and helps in flushing fats out the healthy way.
Cayenne Pepper With Ginger:
This mixture is also considered as one of the most effective home remedies that helps promote weight loss. All you will be required to do is crush the ginger and cayenne pepper at the same time and eat it. This herbal mix might not be pleasant to taste but it will help you lose the extra weight. These two spices will help flush out all the excess fat the natural way. In addition, it will help clear out your lungs too.
Here are some other natural and home-made remedies to follow if you want to lose the excess weight fast.
- It is highly recommended that you consume a small portion of bottle gourd at least once a day. You can either add it to a salad or crush it in a blender and drink it as a juice. It should be noted that both methods are equally beneficial. A bottle gourd has all the necessary irons, proteins and minerals you require to keep your body free from toxins and in the process, help you lose the extra weight.
- All you need to do to reduce in weight is to change your eating habits. Most individuals make the common mistake of living solely on junk food. This can cause all sorts of complications. Therefore, ensure that you replace junk food with more nutritious food.
- For all those people who can’t help but eat sweets and chocolates can also say goodbye to losing the required weight. Therefore, in order to be healthy, you need to limit the amount of sugar, sweets and chocolates you consume on a daily basis. If you love chocolate, you can always opt for dark chocolate as it is beneficial for your heart and will not add extra fat your weight.
- For those that enjoy butter, and for those that cook their food in clarified butter (ghee), you should avoid doing it any more. This could lead to various complications in the future and will never help you lose all the excess weight that you so desperately want to lose.
- As mentioned before, you will also need to replace drinking milk tea with either green or lemon tea. These varieties of tea possess antioxidants that help remove all the excess fat.
- For non-vegetarians, especially those that cannot do without consuming red meat on a daily basis, it is a safer option to consume either chicken or fish. Also, it is advised that you opt for baked dishes as compared to deep fried dishes that contain an excessive amount of oil.
- Also, for those individuals that love to snack on chips and other oily food that will not help you on your journey to weight loss.
- Also, make it a daily habit to have a salad for either lunch or dinner. Salads contain herbs and other useful ingredients that are good for you
- Apples are also great appetite-suppressants as well as a rich source of protein and minerals. Therefore, make sure that you have an apple to keep you from eating in excess.
How To Lose Weight Tips With Supplements:
It is a proven fact the when a person loses weight, their physical and mental health also improves. However, there are some individuals who do not believe in losing weight the traditional way (by way of following a strict diet or exercising regularly). There are some people who would rather opt for the intake of various supplements in order to lose the excess weight. There are many who warn against the use of these supplements as they can be quite detrimental to a person’s health.
However, it should be noted that there are certain exceptions. In fact, there are quite a few proven weight loss supplements which are available in the market which are safe and come with minimum side effects. It should also be noted that when choosing a particular weight loss supplement, opt for one that is safe to consume during a diet programme. Here is a list of 6 drugs that can be found at most drugstores and will do wonders in helping you reduce the excess weight that you want to get rid of:
When one hears the word ‘calcium’ one is immediately reminded of the useful benefits of the mineral in ensuring good bone health. However, it should also be noted that calcium can also be taken to help you lose weight in addition to helping you preserve muscle.
However, there are some researchers who argue that calcium has no co-relation with weight lose and it is not helpful at all. Despite the argument for and against calcium, these supplements will surely help you achieve your weight lose goals. In fact, there are some researchers who have found that when women who are on a diet consume around 1,000 mg of calcium supplements every day, they did lose weight. Therefore, through the findings of this research it can safely be said that calcium supplements are linked to the loss of weight.This is another one of the best ways to lose weight.
Green Tea Extract:
It is now common knowledge that green tea extracts are filled with good and healthy anti-oxidants that help in detoxifying your system and freeing it from harmful toxins that could take up permanent residence in your immune system. However, what many people are unaware of is that green tea extracts can also help in making you lose all the extra weight that you want to get rid of.
However, there are certain researchers who are still not sure about the benefits and effectiveness of green tea extract as a viable weight loss supplement. There are certain components in green tea that have a good effect on reducing weight loss. It should be noted however that decaffeinated green tea should not be considered as an option as compared with regular green tea which is more effective.
However, certain studies have proven that daily green tea extract supplements played a very significant role in helping overweight men and women lose the necessary weight and reduce their body mass index (BMI – which serves as an indicator of the amount of body fat an individual might possess). Another advantage of green tea extract is that it helps minimize the large amounts of belly fat which can prove to be quite dangerous as it can lead to an untimely death especially among older people. Green tea extract also helps in lowering blood pressure and cholesterol at the same time. Green tea is best home made remedy for how can i lose my weight.
Before mentioning how Orlistat can act as an effective weight loss supplement, it should be noted that Orlistat is technically a medicine and can really not be termed as a supplement. However, for those that are wondering whether they are available for sale, worry not. This ‘medicine’ is FDA-approved and is sold without the need for a prescription (under the brand name Alli). Therefore, many individuals around the world consider it to be a diet supplement.
Many dietitians and researchers are of the belief that these supplements have enough data backing its authenticity. It should be noted that these supplements are so effective that they help block up to 25% of all the calories eaten in a day and prevent them from being absorbed by the body. This data that has been provided is authentic and can be relied upon. Therefore, you do not have to ever think twice about using this supplement if you want to.
For those that want to lose weight fast and are looking for supplements that will help them get there without wasting much time, then meal replacements are the way to go. There are countless experts from around the world who are also of the opinion that these meal replacements are effective enough to ensure that you lose weight immediately. These meal replacements usually include shakes and bars that are required to be consumed on a regular basis by an individual.
However, be warned that these meal replacements are only effective when they are used as directed and not in any other way deemed fit by individuals. Used as part of various diet plans, these meal replacements will act as a substitute to all those food options that have plenty of calories in them. These meal replacements are more commonly used either for breakfast or lunch. Usually fresh fruits are also added to the mix. With these supplements, you can enjoy a calorie-controlled meal that will not cross over more than 500 calories.
Chitosan can also act as a a great weight loss supplement. It is basically a sugar that is extracted from the hard outer layers of crabs and lobsters. It helps block fats and cholesterol getting absorbed.
Chromium Picolinate helps in the following ways:
- Minimizes appetite
- Burns calories fast
- Reduces body fat
- Increase muscle
Conjugated Linoleic Acid (CLA):
This supplement can be found in fatty acid linoleic acid. It helps suppress appetite and gives you a feeling of being full
CLA helps in the following ways:
- Helps minimize body fat mass (BFM)
- Helps increase lean body mass (LBM)
This supplement is extracted from the konjac plant. It helps block the absorption of fat and thereby will help you lose the extra weight. This supplement should be had with at least 6-8 ounces of water.
This supplement is made from the guar plant. This also helps in blocking the absorption of fat by keeping them stored in the gut, thereby making a person feel full.
This supplement possesses a particular extract which is known as P 57 which helps in the suppression of appetite and thereby helps create the illusion of fullness.
This has been signed off by the FDA as a very potent laxative. However, there are some individuals who consume it as a weight loss supplement. However, this should be taken at least once a month.
This supplement possesses synephrine, a particular stimulant that has close link to ephedrine. It helps in increasing the amount of calories burned.
Fiber is considered as one of the most effective supplements for weight loss as it helps suppresses the appetite, thereby giving you the feeling of being full. It has been proven that when obese people take a fiber diet supplement, their food intake decreases drastically. However, you should also drink plenty of water to prevent constipation.
This helps in minimizing fat absorption, builds up fat metabolism and suppresses appetite which helps lower cholesterol.
This helps in the suppression of appetite and also helps with muscle building for those that have a heavy workout regimen.
They are extremely effective when it comes to minimizing cholesterol in addition to keeping a check on diabetes.
Mango Seed Fiber:
The fiber from the African mango seed can be consumed alone or can be mixed with other supplements. It helps lower cholesterol and reduces fat.
It is the compound which gives hot peppers their fiery taste. It helps in burning quite a lot of calories and will help in the weight loss process.
Alpha Lipoic Acid:
This acid can be found in read and organ meats. This helps in the reduction of inflammation and will help you lose all the extra weight. Studies has proven that people who tale this supplement reduced their calorie intake by at least 600 calories.
This over-the-counter supplement has been approved for use by the FDA. It possesses an enzyme that helps in the breakdown of fat in the stomach and therefore preventing at least 25% of calories from being absorbed. Therefore, by consuming this particular supplement, you can be assured of losing close to 40% more weight than through a strict diet and workout regimen alone.
This is a particular kind of anti-oxidant that can be found in edible brown seaweed. This supplement is effective in helping you reduce abdominal fat which proves to be the major area of worry for most individuals.
White Bean Extract:
Phaseolus vulgaris, which is commonly referred to as White Bean Extract can be described as a natural substance that is sold usually in the form of a supplement. It helps in blocking starch from accumulating in the stomach. There are other researchers who also believe that it can be used to breakdown carbohydrates into sugar (glucose).
There are a few researchers who are also of the expressed opinion that vitamin D supplements can help people who lack this particular vitamin lose weight quite easily.
This is commonly used as a supplement and can be described as a human hormone which is usually produced by the placenta during a woman’s pregnancy. It helps in ensuring the loss of weight as it acts as an appetite suppressant, thereby increasing metabolism and also helping in the reduction of fat in the body. It can also be injected into a person; however, it is preferred that it be used in the supplementary form as it is considered more safe.
This is a popular antioxidant which can be found embedded in the skin of the red variety of grapes. It helps in increasing metabolism and hinders the growth of fat cells which can make an individual put on weight quick.
Another popular dietary supplement that helps in weight loss is Chia. It is a plant which can be found in oil, capsule and seed form. This particular supplement possesses omega-3 fatty acids, in addition to fiber, and also antioxidants and is considered to be a great weight loss supplement by many researchers.
Considered as one of the most unassuming weight loss supplements, coconut oil when consumed as a dietary supplement helps increase metabolism and reduced weight. It possesses medium-chain triglycerides which help in the breakdown of fat in the body.