How To Reduce Breast Size Through Yoga?

Yoga For Breast Reduction:

Some of the best ways to reduce your breast size will work with yoga. Yoga contains the skill of synchronized breathing plus physical stretching to get mental moreover physical well-being. Some of them are easy to do and are simple ones that can be done at home to a yoga exercise to reduce breast size, while others come with practice and a lot of time. But what is sure is the guaranteed results.

Yoga is single of the safest ways which help in toning plus decreasing the breasts size. With habitual exercise plus maintaining a low-fat diet, you would be clever to keep the breast size which you wish. The article below will tell you how exactly to do it, with a quick guide and step-by-step instructions. Read on to know more.

How To Reduce Breast Size Through Yoga

How To Reduce Breast Size By Yoga?

Take a look at the detailed explanation of how to reduce breast size through yoga, which is helpful to not only breast but also has a positive impact on your whole body.

1. Snapping Back:

yoga for breast reduction

This yoga asana is like to a martial arts work out. The ‘snapping back’ movement in the asana helps to trigger the lymph plus breast tissues.

How Exactly To Do It & Techniques:

  • Sit down at ease on your heels plus take the weight off your knee joint by putting a firm pillow in between your buttocks plus legs.
  • Currently, create a fist of your hands by tucking the thumb indoor. Carry your hand to the height of your chests by pulling your elbows back.
  • Currently, expand your arm in a forward direction in its full length to inhale strongly. Currently, open your fingers as still, you were concerning to grasp something. Then lock them by building a fist of your hands plus snap the arm to the surface of your body as your blow out
  • Replicate this with other arm plus carry on for 2 to 3 minutes.

2. Surya Namaskar (Sun Salutation):

yoga to reduce breast size

Connecting a series of postures this yoga asana is famous for toning the whole body, together with the breasts. Similar to most asanas, Surya Namaskar or known as the Sun salutation will require a person to get a backward twisting position. A 10-minute routine of this asana daily helps open up the chest muscles, squeeze them plus confirm breasts. Here is how to do it.

How Exactly To Do It & Techniques:

  • Begin this by standing in the tadasana or the mountain pose with feet together and arms by your side. Breathe in deeply.
  • Slowly shift your weight to the left foot. Now, draw your right knee up towards the chest. The right arm show is drawn to the inside of the thigh. Loop your index and middle finger around the right foot toe. Keep your left hand on the left hip.
  • Next, make sure to straighten your spine. Engage your abdominal muscle and the muscle of your left leg.
  • Straighten your left leg. When you exhale, extend the right foot forward. Straighten it as much as possible.
  • Both your hips should be squared forward and your spine straight.
  • Drop your right hip slightly so it is in line with your left hip. Bring your awareness to your midline.
  • Hold for 5-20 breaths. To release, draw your knee back into your chest, then slowly lower your foot to the floor.
  • Come back to Mountain Pose. Then repeat on the opposite side for the same amount of time.

This is an effective yoga exercise to reduce breast size.

3. Sirshasana (Headstand):

how to reduce breast size by yoga

‘Sirsha’ means head plus this pose need the person to perform a head-stand attitude. Whatever happens here is to a position on one’s head the breasts get a posture next to gravity, distinct from the usual posture. This yoga exercise can reduce the size of breast and assists to carry about firmness plus shape development. Follow the step-by-step guide to do it right.

How Exactly To Do It & Techniques:

  • With the help of the knees, make a triangle with your hands placing them flush against the wall.
  • Next, interlock your fingers together, with the palms open, your forearms down. Keep this position with your arms.
  • Place the top of your head down on the yoga mat in between your hands.
  • Move back and forth on the top of your head to get a feel for the position of your skull. Find the spot where the frontal and parietal sutures meet—it will feel flat and your neck will be in a neutral position.
  • Now, take away some of the pressure off of your head and into your forearms, pulling your shoulders away from your ears.

This might require some serious practice, but you will eventually get it right.

4. Tadasana (Palm Tree Pose):

how to lose breast size by yoga

Tadasana is a common standing yoga pose. It is the mother of all the other asanas and is an effective yoga for breast reduction. Here is how you can do it.

How Exactly To Do It & Techniques:

  • Stand straight with the feet together and the arms by the side of the body
  • Connect the fingers. Lift the arms above the head and stay the elbows straight.
  • Touch the upper arms to the ears. Breathe in and come up onto the toes.
  • Draw out the whole body upwards.
  • Clasp the stretch for a while. Keep control of the movement; come down to the initial position.
  • This is a single round, do again for the necessary number of rounds.

5. Vrikshasana (Tree Pose):

how to reduce breast fat by yoga

The vriksh meaning tree that means one is believed to stand upright as a tree. This tree pose will make you freeze as gracefully as a tree. In case you are wondering how to reduce breast size naturally by yoga, this one will help you achieve that. Here’s how to do it.

How Exactly To Do It & Techniques:

  • Maintain a solid spine, arms on the sides plus feet shut together.
  • Slowly raise both hands in a namaskar and carry opposite your chest.
  • Raise right leg till the right foot touches the left knee. Keep this pose for a couple of minutes plus then alter sides.

See More: How To Reduce Breast Size

6. Padangusthasana (Toe To Hand Pose):

yoga asanas to reduce breast size

This is a challenging pose that involves you having a good balance to get this done right. When you balance on one leg, while your body being tall, with the front and back equally open, awareness will spread through your cells. This yoga to reduce breast size will come to perfection with time. Until then, you can practice from this step-by-step guide.

How Exactly To Do It & Techniques:

  • As of mountain pose, move your weight into your correct leg.
  • Curve the left knee, carrying the left foot above the ground.
  • Grasp your left big toe by your left hand in a yogi toe lock.
  • Make straight your left leg to the extent that probable. Maintain both hips square to the frontage of the room.
  • Attempt to continue the spine straight, the shoulder sliding down your back, plus your left arm in the socket.
  • Free the left foot and do again the pose on the additional side.

7. Paschimottanasana (Seated Forward Bend):

reduce breast size by yoga

In the slanting stretch asana, the lymphatic system is put in motion by lively movement plus influential breathing. Follow the steps below to get it right.

How Exactly To Do It & Techniques:

  • Sit down in a relaxed position and put your thumbs on the palms of the hands, correct at the bottom of your little fingers.
  • Confirm that you rest your fingers in a straight line. Currently, slowly drag your arms to the sides, making sure they are similar to the ground. Your palms must face downwards.
  • Currently, raise your right arm plus carry down the left arm. Inhale when the right arm goes up plus blow out as the right arm go downward. Keep on this exercise for 1 to 2 minutes.

See More: Baba Ramdev Yoga Asanas

8. Padahastasana (Hand Under Foot Pose):

yoga poses to reduce breast size

This is known as the Hand under Foot pose. It is a forward bend asana that will require a considerable amount of flexibility. This is not the best pose, to begin with for the beginners. For those of the experienced yoga practitioners, here is how to do this yoga to reduce breast size.

How Exactly To Do It & Techniques:

  • Position by your feet resolutely on the ground, breathing usually, in order that you are first spiritually relaxed plus tuned. Rest all your muscles plus lock your eyes. Be entirely alert of your whole body. Experience the touch of your feet on the ground.
  • Breathe in deeply plus lift your hands upwards, by first circling them away to the sides. Widen your arms upwards to the degree that you can.
  • Currently, exhale gradually as you curve forward from the waist down. Continue bending steadily, moving your knees plus then regularly the calves plus ankles, awaiting your hands touch your feet. Take care not to curve your knees; however, do not lock your knees moreover. Touch the feet (otherwise either side, as far as you can). The group must not be jerky otherwise fast, but slow and runny, whereas you are mindful of each feeling in your muscles.
  • Avoid forcing any muscle to widen. Your neck plus head must be relaxed; your spine must be stretched moreover lengthened as far as probable, by the tailbone with hips pushed rear.
  • Round your hands out to any side of your feet. Cover the first two fingers of the hands about the insides of the big toe of every equivalent foot. Breathe in quietly and grasp your feet, breathing gradually but easily.
  • Take care not to bounce up and down. In the initial stages, you might feel your body trembling.
  • Grasp the pose for a number of times plus then free your hands whereas bending the knees somewhat.
  • At present inhaling softly, carry your body back to the original upright position; steadily release the stretch of the spinal muscles.
  • Recur 3 otherwise 4 times for most benefit.

See More: How To Reduce Breast Fat

9. Namaskarasana (Penguin Pose):

yoga steps to reduce breast size

In this asana, you will feel the pressure at the back of your neck. It is also called as the ‘reverse prayer pose’ or the ‘Penguin pose’, that even the beginners can start doing. Here is how to do it.

How Exactly To Do It & Techniques:

  • First of all, keep your feet away from each other and try to sit in a squatting position. That is, your knees should be apart and elbows need to be positioned against the inner knee joints.
  • Now, bring your hands together in a closed position right in front of your chest.
  • Next, inhale while you bend your hand backwards. While doing so, keep pushing your knees as wide as possible with your elbows. You will soon feel the rising pressure building up at the back of your neck.
  • You need to now make sure that your head is bent forward and your chin is pressed on your chest line.

10. Ardhachakrasana (Half Moon Pose):

decrease breast size by yoga

This yoga for breast reduction will not only reduce the breast size but will also tone the front upper torso, the arms and shoulder muscles. This is known as the ‘half-moon pose’ and is a standing pose that requires balance. Take a look at the steps to do it.

How Exactly To Do It & Techniques:

  • For this yoga to reduce breast size, stand keeping your feet apart and begin the process by placing the hands on each side of your waist. Bend the right knee, making sure that the toes are pointed forward.
  • Try to maintain balance while you begin raising your hand and stretching both your arms over your head.
  • Keep your palms together and arch your back, continue doing so as you look up and keep your chin high enough.
  • Now arch back even lower so that your arms touch the ground while rest of the body stays above.
  • Bring your left leg towards your upper torso. This step is optional though. You can choose to leave both legs on the ground.
  • Resembling a crescent moon, try to touch your ankle with your finger and tips. Hold this pose comfortably for a while as you breathe in and out.
  • The exercise gives a great sense of balance and helps tone your upper body, including breasts

11. Wall Press:

breast reduction by yoga

Wall press is a good exercise to begin with, not just for the beginners, but for those practitioners at all levels. The weight of your body gets transferred to the arms, shoulder and chest. Here is how you can do it.

How Exactly To Do It & Techniques:

  • For this one, keep your hands on the wall and pretend to push it with all your will.
  • Your angle should be accurate. Hands should be placed at 90 degrees from the body.
  • Talking of your feet, they should be able to take the push without moving the body from its place.
  • This is a good yoga exercise to reduce breast size by providing pressure to the pectoral and chest muscles.

12. Mandukasana (Frog Pose):

yoga poses for reducing breast size

It is also known as the Mandukasana, this one is an effective answer to your question of how to reduce breast size through yoga. It strengthens your back and stretches your throat, groin, thorax, abdomen and ankle. We’ll tell you how to do it.

How Exactly To Do It & Techniques:

  • Sit on your heels in a squat position.
  • Next, get your heels off the floor and place your straight palm on the plain ground.
  • Stretch the most of your spine and breathe while you still bend and your knees and fingers touch the ground.
  • Breathe out as you stand up and repeat this asana 5 times daily.

13. Dhanurasana (Bow Pose):

yoga poses to reduce breast

This pose is also known as the bow pose. For those of you suffering from the spinal cord and disc problem, this should be avoided. It strengthens your back and will stretch the abdomen, ankle, thighs and the front of the body.

How Exactly To Do It & Techniques:

  • Lie on your back first with your body stretched.
  • Hold your ankles with your fingers, bring your knees to a bend for the same.
  • This position needs to be held for a while as you retain your breath.
  • Now return to the position in the start. Repeat the asana 5-10 times.
  • This asana is your 13th way out on how to reduce breast size using yoga.
  • This is one of the perfect yoga poses to reduce breast size fast and safely.

14. Virabhadrasana (Warrior Pose):

yoga poses to reduce breast fat

This is known as the warrior pose and strengthens the arms, thighs and ankles. This yoga pose will also help reduce the breast size and will tone it down.

How Exactly To Do It & Techniques:

  • Exhale now and bring your arms to the front as you can draw a hint from the picture.
  • Bend the upper body by bringing one leg forward and start the asana by looking upward.
  • Change positions after 10 seconds.

15. Dwikonasana (Double Angle Pose):

yoga poses for reduce breast size

This is a double angle pose, where ‘DWI’ means two and ‘Kona’ means angle. It strengthens the muscles between the upper spine and shoulder blades. It also opens up the chest and tones it evenly.

How Exactly To Do It & Techniques:

  • Stand in an upright position and inhale air.
  • To decrease your breast size with this asana, next bend from the hips and then exhale.
  • Hold the position for 5 seconds.
  • Get back to the natural standing position.
  • Repeat at least 5 times.

These are the best yoga exercises to reduce breast size. Try out the range of yoga for breast reduction. What you need to ensure however is you practice them rigorously every day for best results. A proper diet and a good time spent on doing yoga will help you achieve the desired results in a month’s period. Start today!