How To Use Ginger For Cold : 6 Best Home Remedies

Ginger is one of the most promising natural herbal ingredients used in making a lot of ayurvedic and home remedies, actually has amazing anti-inflammatory properties and is best known for its magical work especially in curing flu, colds and gastrointestinal issues. Ginger fights the rhinoviruses that cause different types of colds. Be it a cold due to an allergic reaction or due to cold weather, you can just rely on ginger to fight cold. Read on to note the best and quick working ginger remedies and also benefits of ginger for colds.

ginger for cold remedies

Is Ginger Good For Cold?

Ginger is the most effective treatment for cold. It can offer quick relief from the symptoms. Whether you are suffering from cough, sore throat, inflammation, blocked nostrils or headache, ginger can offer a quick aid. This amazing root offers relief instantly by producing heat in the body and attacking the virus. Ginger has been one of the most widely used treatments from centuries and has been used by the Chinese since ages to treat colds.

Why Is Ginger Good For Cold?

Ginger is an amazing ingredient and here is why it is good for the cold!

  • Ginger produces heat in the body. This heat helps in flushing out the toxins, which is a natural way to get the virus out of the body.
  • It has around 12 anti-viral substances which can kill the cold causing virus.
  • Its anti-inflammatory properties help in reducing infections of the throat.
  • Ginger also has a calming and soothing effect on the body to offer relief from cold.
  • Ginger cure cold symptoms by protecting the body from chills, cold sweat and fever.

6 Naturally Proven Ginger Cold Remedies:

1. Ginger Juice with Cayenne:

Cayenne relieves the pain of the sore throat plus also slim the mucus to decrease the congestion. It also acts as an all-around immune system booster. Try this ginger juice with cayenne for quick relief from cold.


  • Ginger Juice – 2 tbsp
  • Cayenne Pepper – ¼ tbsp
  • Water


  • You will need 2 tablespoons of Ginger Juice, ¼ tbsp of Cayenne Pepper and Water.
  • Take half and half of water and ginger juice, mix them and bring the solution to boil.
  • Get a pinch of cayenne and mix it in the tea.

How To Use:

  • Consume two cups of this concoction per day.
  • Make sure to serve it hot.
  • You can also add some lime juice to it.

2. Ginger and Cinnamon Tea:

Ginger and cinnamon tea have amazing benefits for treating common cold symptoms. This aromatic tea can provide soothing relief. Sip on some ginger and cinnamon tea to get quick relief from cold. Here is how to make it.


  • Grated Ginger– 2 tbsp.
  • Cinnamon Stick – 1.
  • Honey – 1 tbsp.


  • First take 2 tablespoons of grated ginger, 1 cinnamon stick and 1 tablespoon of honey.
  • Take a pot plus fill by 1 pint of cold water, include one cinnamon quill plus 1 inch of grated fresh ginger to extract the juice.
  • Take to the boil and then boil for 5-10 minutes. Strain plus serve.

How To Use:

  •  This must be sufficient for 3 or 4 cups to be drunk all through the day.
  • If you like to flavour it with honey, add a few drops once the tea turns to a warmer temperature which is suitable for you to drink.

See More: Dry Ginger Uses

3. Ginger Juice Steam Breathing:

Steam breathing can unblock clogged nostrils and offer effective relief from cold. When ginger is infused in the steam, the effect is much quicker.


  • Ginger Oil – Few Drops.
  • Eucalyptus Oil – Few Drops.
  • Hot Water – 1 Bowl.


  • To a bowl of hot water, add a few drops of Ginger Oil and add a few drops of eucalyptus oil.

How To Use:

  • Bend over the bowl and breathe in. If you wrap your head also the bowl with a towel, you can maximize the benefits.
  • For a clean steam inhalation that doesn’t engage buying necessary oils: add 1 tablespoon of freshly grated ginger to a pot of boiling water, boil for a few minutes then eliminate from the heat and inhale.
  • If you contain a eucalyptus tree nearby you can plus a few leaves to the water.

4. Ginger Juice Bath:

Common cold not just affects the nasal area, but also pushes the entire body into awful pains. Sometimes it may become hard to move your limbs. Instead of taking a painkiller, try this effective ginger juice bath:


  • Ground Ginger Powder – 1 tbsp.
  • Epsom Salt- 2 spoons.


  • Blend one tablespoonful of grounded (powdered) ginger to take off the juice.
  • With the ginger juice, add 1-2 cups of Epsom salts to hot running water.
  • You can choose to add this mixture to your bathtub for easy body soaking.

How To Use:

  • Soak your body in the water to get relief from muscle pains and body cramps.
  • Do it regularly for at least 15-20 minutes.

5. Honey and Ginger Cold Syrup:

Honey and ginger make an excellent combination for treating cold and cough. Try this most promising syrup to drive away cold and cough. This easy honey lemon ginger remedy can be prepared in a minute and is very good for coughs plus colds.


  • Ginger – 2 tbsp.
  • Honey – 2 tbsp.
  • Lemon – 1 tbsp.
  • Water.


  • To prepare the honey and ginger syrup, you will need 2 tablespoons of ginger, 2 tablespoons of honey, 1 tablespoon of lemon and little water.
  • Add ginger to a glass of boiling water, once it boils well, lowers the flame and adds in the honey and lemon.
  • Once it is ready, strain it and store in an airtight container.

How To Use:

  • Take a spoonful of this syrup three times a day to get fast relief from cold. This honey lemon ginger cold remedy has proven good at all times.

See More: Ginger Tea Uses

6. Ginger and Apple Cider Vinegar:

Ginger and apple cider vinegar brew is amazing for healing chest congestion. It works by boosting your immune system and reducing the formation of mucus. Try this remedy.


  • Dried Ginger Powder – 1 tbsp.
  • Honey – 1 tbsp.
  • Lemon Juice – 1 tbsp.
  • Apple Cider Vinegar – 1 tbsp.


  • For preparing the ginger and apple cider vinegar brew, you will need 1 tablespoon of Dried Ginger Powder, 1 tablespoon of honey, 1 tablespoon of lemon juice and 1 tablespoon of apple cider vinegar.
  • Boil apple cider vinegar in some water and add lemon juice.
  • Then add honey and ginger powder.
  • Once it is ready, store it in a container.

How To Use:

  • Take one spoon of this syrup daily till the cold symptoms subside.

Ginger Tea For Cold:

Ginger tea is the most effective remedy to treat cold. Adrak tea bags are available in any supermarket or you may prepare it yourself just by following few steps! Here is the recipe:


  • Grated Ginger – 2 tbsp.
  • Water – 2 Cups.
  • Honey – 1 tbsp.


  • To prepare ginger tea you will need 2 tablespoons of Grated Ginger, 1 tablespoon of honey and 2 cups of water.
  • Boil the water and add the freshly grated ginger.
  • Let the ginger juice seep in.

How To Use:

  • Serve it hot with some honey and consume 3 cups a day.
  • Taking 3 cups of hot ginger tea a day can drive the virus away and make you feel better soon.
  • You can also add milk, sugar and tea leaves. (the same quantity as you pour for a normal cup of tea)
  • This recipe of ginger-tea for cold just gets you off the cold symptoms!

Now that you have seen various ways of using ginger in fresh form and dried form combined with other natural ingredients to make remedies, go ahead and use them.

Here is another useful remedy for you to note.

Ginger Juice For Cold:

Have you ever used ginger juice for cold? The classic congestion, cough plus runny nose, and aches which come as a package with cold can make day to day routine tough. There is one common kitchen ingredient which can help you get faster relief and that is the ginger juice. Remember that cold is caused by the cool nature which is termed as Kapha plus vatai in Ayurveda. The best way to care for it is to utilize the warming properties of ginger. Ginger is superior for the lungs and also for digestion apart from blood circulation thus it is ideal for treating cold.


  • When you are buying ginger, make sure it is fresh with no fibre inside. To check for the same, you can try pinching the ginger and if juice oozes out, then it is fresh ginger without fibre.
  • Take the fresh ginger, wash it thoroughly.
  • Using a peeler or a grater, peel or grate the ginger.
  • Now take the peeled or grated ginger and squeeze out its juice into another bowl.
  • If you don’t like to get all messy, use a cheesecloth for the same.
  • Put all the peeled ginger into the cheesecloth and squeeze the juice out.
  • Transfer the juice to a paperback and store in the refrigerator for about a week. If you transfer it to a plastic bag and store in the refrigerator, it will stay for a month.
  • If you want to store for a longer period of time, transfer to a plastic bag and freeze it.

How To Use:

Ginger juice is an amazing antiviral and anti-inflammatory ingredient that aids digestion and cleanses the respiratory system, thereby keeping all kinds of viruses at bay.

  • You can consume ginger juice for the cold by diluting it with water and adding a dash of lemon. This ginger water for cold works like magic!
  • Since ancient times, people used to prepare a magic ingredient by mixing turmeric and ginger for colds and it has always been beneficial!
  • You can add the ginger juice to various other recipes to enhance the taste!

See More: Disadvantages Of Ginger

Importance Of Ginger Juice For Cold:

  • Ginger juice cleanses the system internally and brings down the body temperature.
  • Adrak is a natural antiviral that helps to fight illness-causing bacteria.
  • Ginger is good as a pain relief ingredient! Be it for cold, cough, fever or body aches. Take ginger juice and get rid of the symptoms!
  • It works as a cough suppressant. It moreover acts as an antihistamine as well as a decongestant which assist in alleviating cold and its symptoms.
  • Adrak holds antiseptic plus anti-inflammatory properties that assist in increasing up the immune system and stop cold with its symptoms.
  • The best combination is ginger and honey for cold.

Now that you know why is ginger good for colds and how to use ginger for a cold, prepare juice of ginger to fight cold and store it accordingly for quick use. Remember the ginger benefits for cold and suggest the remedies to those in need.

If you have used these recipes and got quick relief from cold, cough or flu, comment below with your experience.