Learn more about the time-tested methods that helped people lose weight without starvation. Keep an eye on the structure of your diet and include only healthy ingredients. Fruits, veggies along with dairy products will help you keep your metabolism on high rate.
Spare yourself of hunger and cravings by building up a nutritional program that allows you to work magic with your silhouette. Consider the simple fat burning tricks below as a point of departure for your weight loss project.
Store Your Food in Containers
One of the tricks pro nutritionists recommend is to store your food in containers. Place these tiny boxes in the back of the cupboards. This way you’ll be able to keep the most delicious and unhealthy snacks out of your sight. The more effort you have to use to get your treats, the less motivated you’ll become.
Color and Music Therapy
Numerous studies demonstrated that restaurant owners use the color and music therapy to convince their clients to have more food.
Muted and pastel shades, soft classical music and dim lights can contribute to the increase in your appetite. Therefore, look for restaurants that use bright and bold colors and energetic music to entertain costumers.
Ask For Appetizer
It is a common mistake that people who wish to reduce their calorie intake skip the appetizer. Order a delicious salad, veggies or a tasty soup.
These servings will help you resist the temptation of overeating. As an extra trick it is also highly recommended to tell the waiter to leave the bread basket in the kitchen.
Create Snack Portions
This super-simple trick can help you stick to a well-defined diet without falling victim to the temptation of munching. Control the snack intake by reading the labels. See how many portions are included into the package and measure out individual servings you can store in small containers or plastic bags. Grab one of these bags if you wish to pamper your tasting buds without feeling a sense of guilt.
It might not be a fun activity, however you can cut back on calories if you eat alone. The food intake increases the more people you dine with. Group munching can sabotage your diet and you can lose yourself in the process of mindless eating.
Drink Tea After Main Meals
The best method to give your brain the impression of satiety is to change the tastes in your mouth. Therefore, brushing your teeth and drinking a soothing green tea after main meals will help you resist the temptation of overeating.
Credit: Thinkstock Photos