The Champagne Diet

The Champagne Diet

After trying to lose weight with many diets, including Atkins and Dukan, blogger Cara Alwill Leyba of Live Create Sparkle discovered what really works for her: champagne! Is the Champagne Diet just as effective for anyone? Learn more about this trendy diet.

Could champagne really have an impact on weight loss? The principles of the champagne diet go beyond that. Find out what the champagne diet menu looks like and what are the pros and cons of this diet.

The Champagne Diet Book

Cara Alwill Leyba’s diet started on a blog and the Champagne Diet book is yet to be published. The main principle entails eating high-quality foods, along with dry champagne, with only 65 calories per glass. Despite how sophisticated it sounds, the Champagne Diet has been criticized by nutritionists as the author has no medical or nutritional experience beyond her own experiments.

The Champagne Diet

Besides eating great foods in smaller portions and pampering yourself with champagne, the diet also includes a serious dietary restriction. Dieters are supposed to get no more than 1,200 to 1,400 calories per day and experts say that can lead to weight loss even without champagne.

The Champagne Diet Menu

Since The Champagne Diet book hasn’t been released yet, the details of this diet remain sketchy. According to, the Champagne diet menu for a day includes foods such as:

Breakfast: high-fiber carbohydrates with a small portion of monounsaturated fats

Mid-morning snack: One portion of fresh fruit

Lunch: pizza with goat’s cheese or low-GI bread with thin slices of Prosciutto and a green salad

Dinner: grilled or smoked fish or very lean grilled meat with mixed vegetables or a salad

Daily snack: 2 flutes of dry Champagne

The Champagne Diet Pros

Eating delicacies and drinking champagne sounds like a great way to lose weight and the biggest advantage of this diet is that it doesn’t feel like one.

Sticking to a 1,400 calorie per day meal plan can help you lose weight, but the effect of champagne in weight loss is still disputed by experts.

The Champagne Diet

The Champagne Diet Cons

One of the biggest drawbacks of this diet is that most of the ingredients are high-quality and expensive. Without any scientific research backing up the author’s claims about how champagne helps you lose the extra pounds fast, many experts remain skeptic about the way it works. Skeptics also point out that opening a bottle of dry champagne for 2 glasses every day is also something not many people can afford.

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