Do you want to know about surya Namaskar? Nowadays, yoga becomes very popular throughout the world and the credit goes to Baba Ramdev. Baba Ramdev is...
Yoga isn’t just another exercise that helps you stay in shape and burn those calories, it’s one of the added benefits of practising yoga. The real...
Yoga is an ancient Indian discipline of the mind and body. It involves breathing techniques, meditation, and physical postures in combinations for the desired result. If...
Yoga is a practice that serves to cleanse your soul and strengthen your body. The various yoga positions or asanas are designed to achieve specific objectives....
Yoga can be performed by person of any age. Hence yoga for children is beneficial as well. The various benefits of yoga for children includes developing...
Yoga has been in the traditional roots since forever. Starting from our grandparents to the generation beyond, yoga has always persisted itself as a lightweight form...
There are some who prefer morning jogs with water bottles and the steamy evening gym sessions and then there are the other kinds who prefer a...
Yoga has touched several lives all over the globe. Acro yoga is a practice that has been discovered quite recently. As its name suggests, it’s a...
Yoga for all we know is just a fitness technique to reducing flab and keeping away bad cold. However, there is more to yoga than just...
Are you a newbie to Yoga? Want to know the purpose and benefits of Yoga for your body? You are at the right place! With the...
Yoga is one of the most wonderful forms of exercise to be seen till date. For all those who recently started to learn yoga, they can...
Post 30 s, most women usually start to age much faster. They start to develop wrinkles. They start to easily gain weight. And the body starts...