Yoga which is dated back to pre-Vedic times was originally started in India. Now, it is practiced all over the world. Since yoga has proven to...
The halasana yoga pose or plow pose is one of the most beneficial yoga postures for recovering your body from a number of internal pains and...
Yoga has been talked about for years and years now, starting from our ancestors to the world before them. Yoga began mainly by the ritualistic religion...
It’s a well-known fact that yoga originated from our country, India and its roots are dated back to that of pre Vedic times. For over centuries,...
Yoga is ancient, but the craze for it has been newly created by the age of fitness where every single individual now embraces different techniques in...
Svastikasana is probably the most practiced and popular yoga postures ever. This particular yoga pose allows the practitioner to sit at ease but keeping the body...
Starting from the little girl next door with two pigtails to the grandma celebrating her 80th birthday, to the busy bee of the nuclear family or...
Fitness comes in different sizes and techniques, different parts and parcels and even in different packages if you enroll yourself into a classified gym. But who...
Yoga at its most flattering side is a phenomenal fat busting workout that is slow paced and filled with deep breaths. This is actually a more...
Janu Sirsasana comes from the Sanskrit root words Janu, meaning “knee” and sirsa meaning “head” and asana meaning “pose”. Like many other forward bends, Janu Sirsasana...
The perfect way of keeping yourself fit, both mentally and physically is by indulging yourself in the world of yoga. Yoga has been a dominant care...
The body, mind and soul needs a lot of energy to run on a daily basis. We are but victims of circumstances at all times, especially...