The Prasarita Padottanasana or the wide-legged forward bend asana or yoga posture is one of the most effective and complicated yoga postures of all time. This...
Yoga which originated from the very roots of our country, India, is the most widely used form of exercise for spiritual, physical and mental health. The...
Parivrtta Trikonasana or reverse triangle pose is one of the most popular yoga poses and has been proved to be beneficial for removing back pain. This...
An inexplicably good solution to most of your problem will never really come packaged in a single box. A dietary pill will never really give you...
Yoga in its own way has helped many a lives in many different ways. The long office hauls and the tired evening returns can only be...
Yoga has been passed down from generation to generation by the most adept seers who have been the forefront of this great art form. Calling yoga...
Who could ever guess Yoga would provide you with something more than just shedding your pounds? Usually a common notion to practicing yoga is to follow...
Yoga is an ancient healing and fitness technique now embraced by many which has taken the world over by its promising nature. Yoga too many is...
We people have stopped doing things for others, don’t we? Even if we do, it is just to get something out of it. For this, karma...
Have you done planks? Well, this is a like a plank, the only difference is that the elbows do not touch the floor. This posture is...
The most widely practiced form of exercise in the world is Yoga. It all began in the pre-Vedic times in India and has come so far...
Life is too short for you to sit and mourn about the sad days of flab build ups and indigestion’s, about stunted hair growths and depressions...