Knowing how important our skin is, you should make some small steps to help your skin become healthier from the inside and outside as well. Expensive beauty treatments are futile if you don’t pay a little attention to your skin. Check out your skin’s greatest enemies that can wreak havoc on your looks. Take some action and try to avoid them!
Smoking Smoking is one of the worst things you can do to your health and to your skin’s look as well. Cigarettes are the major cause of the early aging of your skin. If you don’t break this habit, it will seriously damage your skin and you will develop deep wrinkles and spots on your face.
Overexfoliation Exfoliation is healthy for your skin. It cleans out your pores and refreshes your face. But using exfoliating scrubs in excess can do more harm than good to your skin. It can actually intensify the oil production thus leading to acne and frequent breakouts. Therefore always follow the instructions on the product packaging.
Not Washing Your Face Before Going to Bed Neglecting your face and leaving makeup on your face overnight is a horrible habit you should quit. Makeup can clog the pores and lead to frequent breakouts and acne problems. Besides this, makeup can easily get into your eye, leaving you with eye-irritations or serious infections. Skin cell renewal takes place at night, therefore you should clean your face properly to let your skin breathe and aid the renewal process.
Eating Junk Food A proper diet can do wonders to your skin, providing it with all the minerals and vitamins that are necessary for a healthy skin. Junk food is high in sugars, fats, oils and carbohydrates that are responsible for acne breakouts. Cut your junk food consumption, and in a few weeks you’ll see a significant improvement in your skin.
Popping Pimples Of course, popping your pimples is tempting. But when you squeeze a pimple you push and spread the bacteria deep into the follicles, which can easily cause inflammations and infections on your skin. Squeezing the zits can result in the apparition of nasty acne scars as well. If you cannot resist popping your blemishes, before you start, always make sure that you wrap your fingers in a clean tissue. If your have more severe acne problems, pay a visit to a cosmetician to help you solving this problem.
Tanning Too Much Too much sun exposure can cause the premature aging of the skin, and increases the risk of the apparition of skin cancer. When going out in the sun, always make sure that you use a proper broad-spectrum sunscreen product to protect your skin from the damages of the UVA and UVB rays. Never exaggerate with tanning, because it is your skin that will suffer the consequences.
Staying Up Late Sleep is essential for having a perfect, healthy skin. It is also the time when your body repairs the cell damages caused during the day so it is very important to get enough sleep every day.
Using Dirty Makeup Brushes Dirty makeup brushes can do a lot of harm to your skin. If you neglect cleaning them, you can end up with clogged pores and infections and even more acne problems. To avoid this, wash your makeup brushes once or twice in a month with shampoo, rinse them well and let them dry.