10 Best Rose Tea Benefits + Preparation, Dosage & Side Effects

Dried rose bud’s tea is one of the best ways to start our day by making the best rosewater tea along with your breakfast. The actual concept of drinking tea has a hot drink was initiated from China date back to AD 3rd Century, later as years progressed the tea leaves became famous in Britain during the 17th century and they started to produce tea in India. One such incredibly healthy loaded with medicinal value is the Rose leaf tea. In this article, we explore some amazing rose tea benefits for skin and health, along with their side effects.

rose tea benefits

The rose flower tea is primarily made from the petals of the scented rose. It has more than 115 kinds of variants with 3,000 species belonging to the Rosacea family. The rose flower famous from Greece, Rome, and Egypt later got spread to the Middle Eastern countries as well as Mediterranean countries. The rose flower has immense medicinal properties including Vitamin A, B, C, D, E, Flavonoids and other essential anti-oxidant agents like Polyphenols.

What Is Rose Tea?

Rose herbal tea as the name suggests it is a hot beverage from the petals of a beautiful flower called Rose. Rose, the flower symbolizes love and purity has been in use for making many beauty products, perfumes, etc. In order to use the medicinal property through direct consumption, the petals are heated up along with water to make delicious and aromatic medicinal drink was introduced as rose tea.

Is Rose Tea Good For You?

Yes, Rosewater tea is an incredible and natural healing tea type in any country. In tropical countries and summer season in other cold countries rose flower is easily available which can be used directly to make tea instead of using the dried rose blossom tea? Rose tea for ladies can help to prevent acne due to the antiseptic properties and for men rose tea can help in relaxing the mind.

How To Make Rose Tea At Home:

How to prepare rose tea? It is a simple herbal dried rose tea which anyone can make at home or even during your daily work. The key ingredients, how to make rose tea and how often to drink maybe your questions in mind, to know that continue reading the article.


  • Fresh rose petal/ dried rose petal
  • Water
  • Honey as sugar additive.

How To Do:

  • According to your teacup measure the water level.
  • Boil the water in a pot.
  • Add a teaspoon of the dried rose petal.
  • Let the tea brew by covering the pot with a lid for 10 minutes.
  • For fresh petal, the brewing time can be decreased since the flavour will become too bitter.
  • Drain out the tea powder or the leaves.
  • Sever hot into the cup and enjoy!

How Often Should I Do This:

You can consume this drink during:

  • Drink it in the morning as a refreshing drink.
  • As a detoxing drink twice a day.
  • To relieve cold and flu.
  • After a tiring evening.

How Much Rose Tea Should I Drink A Day:

It is recommended normally to consume 2 to 3 cups of coffee or tea per day. The same rule applies for drinking flavoured tea as well which includes rose plus tea. Rose tea organic has Vitamins and antioxidant agent which is best to be consumed as a cup of morning beverage along with honey. Depending on your health conditions and stress level 2 to 3 cups of a day should be helpful.

When Is The Best Time To Drink Rose Tea?

If you are a person who can drink two cups of flavoured tea, one cup tea for roses can be allotted in the morning and one cup during the evening time is a perfect way to drink the day. For those who cannot tolerate more flavour then it is recommended to consume one cup of rose tea after breakfast. If you have a cold or flu try to consume the rose tea immediately rather than drinking when the tea becomes cold.

Research-Based Rose Tea Health Benefits:

Here we enlisted 10 best rose tea benefits for health and skin. Let’s have a look into them.

health benefits of rose tea

1. Rose Tea Benefits For Weight Loss:

What to try a natural and herbal method to reduce your overhanging fatty skin from your tummy or hand? Then there is the easy to make the recipe, which requires a simple ingredient and preparation method which is the tea and roses. The rose petal tea is loaded with essential vitamins, organic acid, and fibres which will make you feel full and reduce food graving. Rose tea also burns down body fat and make you lose weight faster.


  • Dried rose petal tea powder or Rose tea bag.
  • Water.

How To Use:

  • Add a teaspoon of rose tea petal to a cup of boiling water and cover the cup with the lid and let it brew for 5 to 20 minutes.
  • Drink the tea without sugar or any other additives.

How Often Should I Do This:

  • Take this regularly in the morning is the right time to boost your metabolism.

2. Boosts Digestion:

The rose flower is known for many medicinal properties one such important property is the antibacterial property of the aromatic and colourful rose petal. The sweet rose tea helps to maintain the bacterial flora in the digestive tract thereby reducing the digestive disorder like constipation, diarrhoea, bloating or cramps caused due to gas.


  • Rose petal or dried rose petal
  • Water.

How To Use:

  • Boiling water one cup and a teaspoon of the rose petal along with a spoon of honey.

How Often Should I Do This:

  • If you have digestive issues in a regular base, then consume the tea every day as a morning drink.
  • For someone who has a digestive issue due to wringing food intake, consume the tea two to three cup for a weak, this way the bacterial flora is balanced.

3. Rose Tea Improves Sleep:

Working for a longer duration and missing out sleep which leads to insomnia, then here is a natural remedy which can aid in regaining natural sleep. The natural remedy is nothing but consuming a cup of hot homemade rose tea. The dried rosebuds tea has the sedative property which can aid in reducing stress thereby the hormonal changes are balanced.


  • Dried rose petal tea
  • Boiling water.

How To Use:

  • Use this tea as a way of relaxing and promoting sleep by using dried rose tea with warm water.
  • Drain the leaves and relish the tea.

How Often Should I Do This:

  • Use this tea before going to bed night which will enhance the mood and help you to calm down and relax the nervous system.

4. Rose Tea Soothes Respiratory Infection:

The rose tea is a non-calorie hot beverage which is loaded with Vitamin C an immune booster. In case of respiratory tract infection, the body infection-fighting power decrease, by drinking mild-warm Indian rose tea can aid in easy recovery along with the prescribed medication.


  • 5 Fresh rose petals.
  • A cup of warm distilled water.

How To Use:

  • The easy way to make this tea is to boil the water in a pot and add four to five fresh petals and let it brew to obtain the essence of the petals.
  • Drink the tea by straining the petals.

How Often Should I Do This:

  • Drink this tea two to three times a day and make this drink as your daily anti-oxidant drink.

5. Boosts Immunity:

To gain good immune power you require the right type of food intake along with a good anti-oxidant drink. One such easy to make a hot beverage which is loaded with immune building up Vitamin C is the rose plus tea. This tea can be consumed just like that without sugar or honey since the rose petal itself has a unique taste. The white rose tea helps in lowering blood pressure and clearing the arteries, by which the immune system is also boosted up.


  • Dried rose petals.
  • Ginger.
  • Honey.
  • A cup of boiling water.

How To Use:

  • Boil the water add grated ginger and a teaspoon of dried rose petal and let it brew by the closing pot with a lid.
  • Open the lid after 5 mins.
  • Strain the ginger and dried rose petals and relish the tea.

How Often Should I Do This:

  • Make this immune booster as your daily morning drink as well as your evening drink.

See More: Rose Water Benefits

6. Menstrual Discomfort:

Drinking rose water tea benefit is enormous and real comforting method for ladies who go through the monthly menstrual cramps also called as Dysmenorrhea This traditional method is in practice in many countries. The rose petal tea benefits in improving blood circulation, regulating the hormones and calming down the uterus, thereby the menstrual cramp is relieved as well as.


  • Dried rosebud tea powder or Fresh rose petals.
  • Water.
  • A teaspoon of honey if necessary.

How To Use:

  • Add a teaspoon of Organic rosebud tea powder in a boiling water pot.
  • Boil the water and wait for 5 minutes for the rosebud to act with the water to bring the flavour and vitamins out.

How Often Should I Do This:

  • Start drinking two cups a day of the rosebud tea 5 days before you get your periods and continue till the 5 days of the mensuration.

7. Rose Tea Benefits In Pregnancy:

Pregnancy is a wonderful 9-month journey for ladies. It is the time to relish with the tiny one growing inside the womb. It is therefore important for ladies to consume good food and drinks. Non-caffeinated hot beverages are recommended than other caffeinated drinks. Rose petal tea pregnancy is one of the tea types which is non- caffeine beverage. Non-caffeinated non-herbal tea powder contains 40 to 50 milligrams of caffeine and herbal tea contains 0.4 mg of caffeine.


  • Rosebud either white rose tea or red rose tea or even a combination and a glass of water.

How To Use:

  • To make the tea more flavorful and aromatic boil the water well and then add the flower petals.
  • Let it sit for 2 minutes and then strain out the tea powder.

How Often Should I Do This:

  • Make this tea after consulting your doctor and take this drink during your third trimester and prepare for a well-toned uterus and easy labour.

8. Cure Sore Throat:

Sore throat is a real irritant for your throat during the winter season, to avoid the disturbance caused due to the soreness of throat try using herbal teas. A herbal tea which contains Vitamin C an infection fighter during a cold and sore throat situation is the Rose tea leaves. Health benefits of rose tea help to smoothen the throat in a natural way.


  • Dried rose petals.
  • Water.
  • Honey.

How To Use:

  • Bowl the water in a tea-pot to that add the dried rose petals and cover the pot for 5 minutes.
  • After brewing drain the tea petals, to that add honey which helps to smoothen the throat and heal the infected mucosa.

How Often Should I Do This:

  • Use this tea in a day twice or thrice depending on the severity of the soreness of the throat.

9. Maintains Urinary Tract Health:

Urinary tract infection is one of the painful and long-lasting infection when left untreated. The best way to get away from this infection is to maintain a good diet and also take the medication. A good diet also includes consuming good herbal tea which has diuretic and antioxidant property. This is achieved by taking good organic rosebud tea which helps in clearing the infection in the urinary tract by increasing the urine frequency. Benefits of rose petals in tea can show immediate result by decreasing urinary irritation and discomfort.


  • Organic rosebud tea.
  • Freshwater.
  • Honey.

How To Use:

  • Consume this tea by boiling the blossom rose tea with water and straining the tea leaves.
  • To the drained tea add honey and now it’s ready to enjoy.

How Often Should I Do This:

  • The best result is achieved when you make this drink as your daily hot drink instead of consuming coffee or milk tea.

10. Rose Tea Benefits For Skin:

The rose flower was widely used in making cosmetic and beauty products, later due to the abundant vitamin and antioxidant property it has now become one of the consumable elements and available as rose brand tea. The petals of the rose flower are loaded with Vitamin C which helps to fight against acne and other skin disorders. The antioxidant helps to fight against wrinkles and prevents sagging of skin. Spend for herbal tea rather going for high-end cosmetic products.


  • Fresh rose petals, rosebud as well as a dried rose petal in making this tea, water, and some sugar or other natural sugar substitutes.

How To Use:

  • Use this tea drink as an early morning energizers which help to cope up immunity by building up Collagen along with anti-bacterial properties.

How Often Should I Do This:

  • Use this herbal natural tea drink on a daily basis one cup in the morning and another one during the evening with a salt oil-free snack.

See More: Benefits Of Green Tea

Rose Tea Side Effects:

When it comes to drinking rose tea regularly there is hardly any dangerous life-threating rosebud tea side effects. It is the fact that herbal teas are less trouble-causing than non-herbal tea or coffee. Some of the side effects after drinking as many as 5 cups of rose petal or rose tea bud side effects may include:

  • Diarrhoea.
  • Headache.
  • Vomiting.

Few may experience dizziness due to dehydration after loose stools. Hence, it is recommended to take initially one to two cups later if you like the taste and devoid of any side effects add in one more cup to your daily routine.

Note: For pregnant ladies, it is best advised to consult your gynaecologist before starting to drinking pure rose water tea.

A significant amount of people by now have realized, drinking a cup of healthy herbal tea is a good start for the day. With that as the main goal, wake up in the morning and make fresh rose tea with a teaspoon of honey as an energy booster. It is easy to make such antioxidant-loaded tea with few ingredients and with less time. Do not ignore the health benefits of rose tea and have other sugar-loaded energy drink as morning starter rather spare a minute and energize with aromatic rose tea.