27 Home Remedies To Prevent and Treat Throat Pain (Sore Throat)

Are you finding it hard to swallow? Do you have an itchy throat that also aches? Well, you are in the right place. Throat ache is one of the most commonly experienced problems in both adults and kids. It is often caused by infection causing bacteria or virus, which lead to soreness in the throat. Throat pains can be a result of many factors and last for a week or so. However, a pain followed with a high fever that doesn’t seem to get cured indicates an underlying medical issue and needs immediate attention. Let’s get to know some of the main causes, symptoms and best home remedies for throat pain.

Table Of Content:

  • Causes Of Throat Ache
  • Symptoms Of Throat Ache
  • Prevention Of Throat Ache
  • Best Home Remedies For Throat Pain Treatment
  • Other Ways To Prevent Sore Throat
  • Frequently Asked Questions

Causes Of Throat Ache:

There are many reasons why you can get a throat ache. Listed below are some of the common and uncommon factors leading to this condition:

  • Cold and Flu.
  • Tonsillitis.
  • Viral Infections.
  • Strep Throats.
  • Allergic Reactions.
  • Lack of Humidity In Air.
  • Irritants like Pollution, Gas and Fine Particles.
  • Strain on Throat.
  • Gastric Problems.
  • Tumor in Voice box.


Symptoms Of Throat Ache:

The most common symptom of a throat ache is a pain in your throat. Along with this obvious sign, there are many other indicators of a throat ache:

  • Itchiness in throat.
  • Cough.
  • Fever.
  • Runny Nose.
  • Sneezing.
  • Nausea.
  • Body Ache.
  • Chills.
  • Hoarse Voice.
  • Nasal Congestion.


Prevention of Throat Ache:

Some of these strategies can help in preventing recurrent throat aches and reduce the risks of future attacks:

  • Avoid straining your voice. Give it some rest.
  • Drink plenty of water to stay hydrated.
  • Warm liquids are the best in dealing with throat aches.
  • Use a humidifier to deal with dryness in air.
  • Keep your acid refluxes at bay using an antacid.
  • Regular salt water gargle can help in preventing infections.


Best Home Remedies For Throat Pain Treatment:

This list below will give you all the more details about the ideal home remedies for throat pain that can be used for the other health purpose also.

  1. Baking Soda Gargle
  2. Salt Water Benefits
  3. Honey Wonders
  4. Garlic Treatment For Throat Pain
  5. Sage Tea
  6. Slippery Elm
  7. Licorice Root Treatment For Throat Pain
  8. Vitamin C Helps
  9. Have Chicken Soup
  10. Lemon Helps To Throat Pain
  11. Cinnamon
  12. Pomegranate Cures Throat Pain
  13. Apple Cider Vinegar
  14. Candies
  15. Hydrogen Peroxide
  16. Cloves Treatment For Throat Pain
  17. Turmeric
  18. Ginger Can Reduce Throat Pain
  19. Steam
  20. Cayenne Pepper
  21. Tomato Juice
  22. Fenugreek Relieves From Throat Pain
  23. Marshmallow Roots
  24. Raspberry Tea
  25. Wheat Grass Juice
  26. Peppermint Relieves Sore Throat
  27. Zinc Lozenges


1. Baking Soda Gargle:

Baking Soda Gargle

One of the best ways to get relief from the throat pain is to take a glass of warm water and add a little baking soda in it. This should be used two times in a day to gargle the throat for reduction of pain and the discomfort. It is one of the best home remedies for throat pain to use.

Tips and Precautions:

This solution must be used only for gargling. Never swallow it.


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2. Salt Water Benefits:

Salt water

One can also gargle the throat with a glass of lukewarm water mixed with a hint of salt. This should be done 2-3 times in a day for faster outcomes on the pain in the throat. It is one of the oldest and best home remedy for throat pain which was usually used by grandma.

Tips and Precautions:

Using sea salt can make an effective Saline solution.


3. Honey Wonders:

Honey 2

Honey is the simplest and best home remedy for throat pain relief. Moreover, it is known for healing and antibacterial properties. Mixing honey in herbal tea and consuming it 2-3 times in a day or else taking a spoonful of honey 1-2 times in a day is a good benefit for the sore and painful throat.

Tips and Precautions:

You can even lick some honey and swallow it slowly to reduce itchiness in your throat.


4. Garlic Treatment For Throat Pain:

Home Remedies For Throat Pain Garlic

Garlic is the best remedy for throat pain and is quite effective in controlling the uneasiness instantly. The anti-bacterial and anti-inflammatory properties of garlic make it one of the excellent home products for the natural cure of throat pain. You can either include them in the diet or else have a clove of raw garlic each day till the problem subsides.

Tips and Precautions:

Raw garlic is quite pungent and may cause bad mouth odor.


5. Sage Tea:

Sage Tea

One of the herbs that are a perfect escapade from throat pain is sage. Prepare a cup of sage tea by boiling 2 tbsp of sage leaves in a cup of water. Once the color of the water changes to light green, you can add a little honey and consume it lukewarm. It is bound to give you relief from the pain. Sage tea is definitely one of the best home remedies for severe throat pain.

Tips and Precautions:

In case of unavailability of fresh sage, you can use dry sage to prepare this tea.


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6. Slippery Elm:

Slippery Elm Remedy for throat pain

It is one of the best home remedies for treating sore throat. This natural method has been followed by native Americans for many years now and is still in practice. According to a number of studies and tests, the slippery elm can cure a cough and cold and make the throat function properly as well. When it is mixed with water, it forms a smooth gel. To use it you will have to pour some water over the powdered form of the barks, stir it and drink it.


7. Licorice Root Treatment For Throat Pain:

Licorice Root

Licorice is one of the best home remedies for throat pain and infection. Prepare a gargle solution using water and licorice root. This should be brought to a boil and then cooled to lukewarm temperature. Gargle the throat with this liquid and see how well it helps in the treatment of throat pain.

Tips and Precautions:

Along with a gargle, Licorice tea can also be consumed for faster relief.


8. Vitamin C helps:

Vitamins C Foods

Vitamin C is known to strengthen the immune system and thus help in treating the infections of the throat that causes the pain. Take vitamin C rich foods especially citrus fruits to get the benefit for the throat pain. Some of the common foods to include in your diet are lemons, oranges, yellow capsicum, cherries, berries etc.,

Tips and Precautions:

Citrus fruits when taken on empty stomach can lead to the burning sensation.


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9. Have Chicken Soup:

Chicken soup (2)

Chicken soup is one of the delicious and effective homemade remedies for throat pain. This can be done once every day until the problem subsides completely. Also, you can inhale the steam from the soup if you have a blocked nose. It is better to take chicken soup broth rather than the one with a lot of margarine.

Tips and Precautions:

Adding a generous dose of pepper can enhance the taste and health benefits.


10. Lemon Helps To Throat Pain:


Lemon is one of the effective severe throat pain remedies and is very helpful to clear mucus inside the throat which causes more pain. There are two ways in which you can use the lemon out of which the first one is by mixing some amount of lemon juice in Luke warm water and then gargling with the same. Second, you can take a lemon wedge and then sprinkle some salt and pepper on it and lick slowly.

Tips and Precautions:

Be careful with the quantity of lemon, as excess consumption can lead to acidity.


11. Cinnamon:


Cinnamon is a warm ingredient and is very helpful in curing any kind of pain and also is one of the common throat pain remedies. You can add cinnamon powder and black pepper to hot water and then gargle with it. Alternatively, you can add cinnamon oil to some honey and then consume it twice at least every day. This is the best home remedy for the throat pain and which is easily available in every home.

Tips and Precautions:

Cinnamon tea, made by boiling cinnamon sticks in water is also an effective remedy.


12. Pomegranate Cures Throat Pain:


Pomegranate is used extensively as a home remedy for throat pain and you can boil rinds of pomegranate to 3-4 cups of water and drink it about twice a day. Now strain this solution and you can either drink it as tea or else you can gargle with this water. You should also drink two glasses of pomegranate juice every day. This is one of the best home remedies for painful throat infection.

Tips and Precautions:

Never have canned pomegranate juice as it is loaded with sugar. Always opt for fresh juices to reap maximum benefits.


13. Apple Cider Vinegar:

Apple Cider Vinegar

Looking for a quick remedy for throat pain? Try Apple Cider Vinegar! Also called as ACV you should definitely use this for instant relief from throat pain. You can either dilute a table spoon of ACV and a teaspoon of honey in a cup of warm water and then gargle with it or you can add some cinnamon powder and black pepper to this same solution and then use it as one of the natural remedies for throat pain.

Tips and Precautions:

ACV is quite strong in flavour and must never be consumed undiluted.


14. Candies:


Wondering what is the home remedy for throat pain in Kids? Candies! This does not necessarily mean sugar candies because we are talking only about unsweetened candies. When you are suffering from throat pains you need to suck on such hard candies and popsicles or lozenges to keep your saliva intact and also get rid of the ticklish feeling in the throat.

Tips and Precautions:

Strictly avoid coloured and sugar-based toffees, as it can cause cavities in your teeth.


15. Hydrogen Peroxide:

Hydrogen Peroxide

This is a very good one in the list of throat pain remedies along with being a good remedy for other cuts and pains. You need to take a cap full of hydrogen peroxide and then mix this with a cup of warm water. Now use this to gargle your throat. The taste is very bad and so you can add some honey to improve it if you wish to. Hydrogen peroxide is one of the most effective home remedies for throat pain relief.

Tips and Precautions:

This treatment can cause side effects like a throat burn, when not used properly.


16. Cloves Treatment For Throat Pain:


This specific spice is known to be a very rich source of eugenol and you can thus simply start chewing about 4-5 cloves to release the amount of eugenol which would further help in numbing the throat pain. You can as an alternative boil some water with 3-4 cloves and make a herbal tea. This can one of the most popular home remedies for throat pain while swallowing.

Tips and Precautions:

Cloves, when had in excess can lead to ulcers in mouth or stomach.


17. Turmeric:


Turmeric has a lot of anti-bacterial and anti-inflammatory properties and you can mix some amount of it in warm water and then sip on this solution every morning. Again, you can also add some turmeric and some black pepper to warm milk and sip slowly before you go to bed every night for sure shot relief from throat pain.

Tips and Precautions:

Following this remedy just before going to bed can also work as a natural sleep inducer.


18. Ginger Can Reduce Throat Pain:


Ginger is a very good remedy for throat sore because it has some warmth to it and it also helps to clear mucus in the throat. You can take small pieces of ginger and now take 2 cups of water and start boiling with the ginger pieces in it. Now boil till the water reduces to one cup. Now add honey to this and sip the hot concoction.

Tips and Precautions:

Ginger may be quite strong on sensitive stomachs. Be cautious with the quantity.


19. Steam:


Take a vessel and hot water in it. Now pour a few drops of eucalyptus oil into this vessel. Now sit with your face down towards this water and inhale the hot steam. Cover your head with a towel to let the steam accumulate. This will help in cleaning the mucous and thus giving you relief.

Tips and Precautions:

You can also use an electric steam machine for better comfort.


20. Cayenne Pepper:

Cayenne Pepper

This remedy for sore throat is used all over the world extensively. You can mix in warm water some honey and then 1/4th teaspoon of cayenne pepper and then sip on the hot water. This will give a lot of relief from throat sore.

Tips and Precautions:

If you are allergic to the Cayenne pepper then stay away from this remedy.


21. Tomato Juice:

Tomato Juice

Tomatoes are very high sources of lycopene and this is a natural anti-oxidant. You can as a remedy for sore throat take some tomato juice and about 10- 12 drops of pepper sauce to warm water and then start gargling with this for some instant relief. This may be a little irritating to the throat but it will be relieving for sure.

Tips and Precautions:

This remedy may not suit sensitive stomachs due to the presence of pepper sauce.


22. Fenugreek Relieves From Throat Pain:


Fenugreek has a lot of anti-inflammatory properties and you can well use it for sore throat problems. You can take some amount of fenugreek seeds and then boil it in some water. Once done you can then sip it as herbal tea and get instant relief from the throat pain.

Tips and Precautions:

Fenugreek tea is quite bitter in taste. Adding a dollop of honey can enhance the taste.


23. Marshmallow Roots:

Marshmallow Roots

You can take about a spoon full of marshmallow roots and then add this to a cup full of water. Now boil this and keep boiling for about half an hour. When done you can switch off the flame and bring this to room temperature. Now add some honey to this water and then consume it at least thrice a day.

Tips and Precautions:

In certain people, Marshmallow tea is reported to have caused dizziness and stomach upset.


24. Raspberry Tea:

Raspberry Tea

For this you will need a handful of dried raspberry leaves. Now grind them to make it into a powder and now boil it in some water till these seep in. Now bring down the heat a little bit till it is just warm. Strain the solution and drink this tea.

Tips and Precautions:

If you don’t find raspberry leaves, you can even have Raspberry juice in small quantities for relief.


25. Wheat Grass Juice:

Wheat grass Juice

This is a wonderful natural home remedy for sore throat and you can take simple wheatgrass and then with some water blend to make some juice of these. Now you can just gargle with this juice for some relief from sore throat.

Tips and Precautions:

Wheatgrass juice is also beneficial for your overall health. Consuming it regularly can do plenty of good to your body.


26. Peppermint Relieves Sore Throat:


Looking for the best home remedy for sore throat within sort time? Here is a wonderful way to treat a sore throat without many issues. It has been proved and approved by the American Cancer Society that peppermint can reduce the symptom of a sore throat. Peppermint comes with menthol which acts as an anti-agent against a sore throat and reduces the irritation and calms the throat.


27. Zinc Lozenges:

Zinc Lozenges


Zinc lozenges contain a lot of zinc and this will be an effective home remedy for soar throat. The zinc will help to relieve the pain from the throat.


Other Ways To Prevent Sore Throat:

1. Drink Good Amounts Of Water:


Have 8-10 glasses of water to improve the blood circulation and regulate the functions of the body. Having good amounts of plain water will also help in treating the inflammation in the region that is causing the pain. There are a lot of other benefits associated with this remedy as well.

Tips and Precautions:

Don’t take refrigerated water if you are prone to frequent throat aches. Room temperature is ideal!

2. Take Proper Rest:

Take Rest

Proper rest is very important for giving the body the time and the strength to fight the bacteria accumulated in the throat causing the soreness and pain. Take regular naps during the day and about 8 hours of undisturbed sleep at night to ensure good treatment for the sore throat.

3. Use A Humidifier:

Humidifier for throat pain

One of the main causes of sore throat is the dry air that usually occurs during chilly months. One of the best home cures that you can use is to put a humidifier in the room where you spend the most of your time during the day. This helps in bringing moisture in the air and thus lead towards the efficient treatment of sore throat.

4. Avoid Smoking:

Avoid Smoking

It is highly recommended that you quit smoking for this time at least. Smoking is not good for you anyway. It has severe effects on your throat and while you’re experiencing a sore throat, it might be more harmful. The smoke element can cause irritation and make the condition of the throat a lot worse than it is for now. It is one of the most harmful things to you body and might prove to be extra harmful if not properly taken care of. Those who have a smoking addiction might find it hard to leave smoking but it has to be done for the betterment of your throat. The heated tobacco will humidify the air you’re breathing and is not good for your throat at all. For smokers, this will be the first step towards curing a sore throat.

5. Stay Safe During Cold And Flu Seasons:

Stay safe

During the variations in climatic conditions stay protected which means to wrap a muffler around your neck during the winters. This simple home tip will save the throat from pain and swelling.

These home remedies for throat pain treatment are quite effective in offering quick relief. However, they are all-natural remedies and work only on minor infections. Symptoms which arise due to conditions like Tumors must not be attempted to treat with these remedies. You must always seek your doctor’s advice to understand whether your medicines and these ingredients can go hand in hand.


Frequently Asked Questions:

1. What is a Strep Throat?

Strep throat is caused by an invasion of bacteria called Streptococcus, which infects the area. The result is an itchy throat, followed by hoarseness in voice and severe pain. Strep throat is a contagious disease and can spread from person to person through sneezing, kissing or coughing. It attacks both adults and children, especially those with weaker immune systems.

2. Why Does a Fever accompany a Throat Ache?

One of the many factors that lead to a throat ache is a bacterial or Viral infection. These microbes enter the system by swallowing the saliva or food and infect the system. This results in high fever, which is a body’s natural reaction to fight the bacteria. If the condition doesn’t improve in a couple of days, an antibiotic may be prescribed.

3. Does a frequent throat infection indicate a risk of cancer?

Although one of the symptoms for a throat Cancer is recurrent throat infections, the opposite is not always true. Frequent attacks f throat infections can indicate a weaker immune system, which can be tackled by many home remedies. Cancer on the other hand is a deadly disease and can only diagnose using proper screening tests.