9 Best Fertility Yoga Poses – How to Do and Benefits
Ever heard about fertility yoga? Well, do not wonder on what it is, but it is rather a form of yoga which helps to bring in change with aspects concerning fertility. Given that the modern-day lifestyle and eating habits have taken its toll on the physical and psychological aspects and one of the common effects of the same can be noticed as infertility or facing difficulty in conceiving. Thankfully we have got fertility yoga to our rescue. Mind you; fertility yoga poses is not a different form of yoga.
There are a few yoga asanas for fertility that help in reducing the stress and eliminate the stress from our body and thus improve the fertility of the person. A study by Harvard has proved that a person is doing best yoga for fertility has a better chance of conceiving than the one who has not.
Causes of Infertility:
The modern-day lifestyle is the biggest culprit behind infertility in women. Here are a few other causes of infertility in women.
- Age: Fertility of a person declines with age. The fertility of a woman in her mid-30s is reduced to a great extent.
- Tobacco: Smoking can reduce the chances of a woman getting pregnant to a great extent. The toxins in the cigarette impair the reproductive system of women to a great extent.
- Alcohol: While there is no proven theory showing a direct correlation between alcohol and infertility, various researches and studies which were conducted across the globe have reported that consumption of alcohol increases the chances of infertility.
- Eating Disorder: The eating disorders in women can disrupt her menstruation cycle and thereby reducing the chances of conception.
- Stress: Stress is very dangerous. Work stress, family stress, or health issues can take a toll on the body and hamper the chances of conception.
Yoga has proved beneficial not only for losing weight, improving eyesight, healing dangerous diseases, or other minor problems; it has also helped in increasing fertility. A healthy body and a calm mind are the prerequisites for getting pregnant, and it can be easily achieved by practising yoga.
Best Yoga Poses to Increase Fertility:
- Forward Bending Pose.
- Butterfly Pose.
- Bridge Pose.
- Cobra Pose.
- Shoulder Stand Pose.
- Head Stand Pose.
- Legs on the Wall Pose.
- Bee Breath Pose.
- The Yoga Sleep Pose.
Get the detailed information below on this yoga to improve fertility poses.
1. The Forward Bending Pose:
Forward bending is one of the simplest yet best yoga poses for fertility. For this, you do not have to force yourself or do anything that creates pressure. All you need to do is bend forward slowly and gently in such a way that your hand reaches your toes. You can also rest your elbows on your knees. This is among the simplest fertility exercise yoga pose.
2. The Butterfly Pose:
One of the most comfortable and most famous yoga pose to increase fertility is the butterfly pose. In a seated posture, bend forward and hold your toes with both your hands. Keep your hip area as tight as possible and gently bring your legs up in a butterfly shape. Continue holding your toes with your fingers and stay in that position for about one to five minutes. This is a good fertility yoga for beginners.
3. The Bridge Pose:
The Bridge Pose or the Supported Bridge Pose is one of the beneficial poses in yoga asanas for female fertility. For this, you need to lie down on a mat, clasp your ankles with your hands and lift your body off of the floor. Your hands and palms cannot move. They must be holding the back of your ankles. You need your buttock muscles you hold you up properly, so make sure you are doing this exercise slowly. This is among hot yoga fertility.
[See More: Yoga Asanas For Pregnant Women]
4. The Cobra Pose:
The cobra pose requires you to lie on the mat, keeping your hands on the floor, you are required to lift yourself up until your stomach. Keep this pose for several seconds and repeat this for about five times. This yoga exercise is a must as it provides energy to your uterus and increases your chances of conceiving. It is a well-known and popular yoga asanas to increase fertility.
5. The Shoulder Stand Pose:
The shoulder stand pose is quite a challenge but at the same time, is one of the best yoga exercises to improve fertility. Do this with the help of an instructor as it can be quite dangerous for an amateur. In this pose, you must balance your entire body on your shoulders. Remember, it is the shoulder you need to balance upon and not the head. Do not move your head and neck together to prevent injury.
6. The Head Stand Pose:
The headstand yoga positions for fertility is the toughest of all yoga poses but does have numerous benefits. It removes all stress, increases fertility, and boosts your hormones. You are required to balance your body on your head, and it may take quite some time to do, especially if you are not a professional.
7. Legs on The Wall Pose:
Can yoga help fertility? Here is another answer! Just by putting your legs up the wall, you will be doing an easy yoga pose for increasing your fertility. You can do this pose for about ten minutes daily as this will relax your body and regulate your thyroid and endocrine glands. It is one of the best fertility yoga for men. However, if you suffer from glaucoma or hernia, do not do it.
8. The Bee Breath Pose:
For this, you need to simply close your eyes and put your index fingers on your ears. With a smile on your face, breathe in and out. While breathing out make high pitched sounds like a bee. Do this pattern for six to seven times and about four times a day. This is one of the best yoga poses to increase fertility.
[See More: Prenatal Yoga]
9. The Yoga Sleep Pose:
The yoga sleep pose helps you balance your body and mind. It makes you optimistic, helps you meditate better, and improves your chances of fertility. This pose is one of the best ones for those young couples who wish to start a family. Try this fertility yoga for women regularly for best results.
Does yoga help fertility? Hope you now understood the answer for this question. The fertility yoga benefits both men and women by improving their health and increasing the chances of conception. One could actually replace yoga for infertility treatment and improve health and also conceive easily. Also, you can share this article with your friends or relatives who are finding it difficult to conceive as these yoga postures work magically on your health and well-being.
Frequently Asked Questions & Answers:
Q1. Can Yoga increase fertility?
Ans: Studies have shown that yoga can help in reducing stress, which is a major cause in today’s generation for infertility. There is certain yoga for infertility problems that increase the blood flow to the pelvis, stimulate the hormonal glands, and thus promote conception. So one must definitely try yoga for reproductive health.
Q2. Which yoga is best for fertility?
Ans: There are a lot of yoga poses that stimulate the hormonal imbalance, reduce stress and muscle tension, and thus promote fertility. The following are a few of the best yoga poses for reproduction:
- Bhramari Pranayama
- Supta Baddha Konasana
- Setu Bandhasana
Q3. Is it ok to exercise while trying to conceive?
Ans: It is a misconception that exercising can lead to miscarriage or reduce the chances of conception. In fact, most women who are used to vigorous regular exercises stay unaffected during conceiving, pregnancy, and beyond. Trying this yoga for the healthy reproductive system will only do you good. Even men can try out yoga for reproductive organs male.