9 Surprising Alkaline Water Side Effects – You Should Know
Alkaline water is the new buzzword in the health industry. Many nutritionists and health experts have started publicizing the many benefits of Alkaline water. This has stirred an uncommon amount of interest in the public, who have replaced their normal water with Alkaline. But what is Alkaline water? Normal drinking water has a neutral pH of 7, while Alkaline water has a pH of 8 or higher. The presence of alkalizing compounds and minerals like magnesium, Calcium and Silica, add many health benefits. However, artificial Alkaline water or extremely high levels of Alkalinity can be quite dangerous to your body. Let’s understand some of the serious side effects of drinking high alkaline water.
High Alkaline Water Side Effects:
Here we enlisted, some shocking 9.5 Alkaline water side effects on health. Let’s have a look into them.
1. Cardiovascular Problems:
Prolonged use of alkaline water can lead to side effects on the heart. Alkaline water causes increased secretion of enzymes in your cardiovascular system that can damage the muscles around your heart. It can be therefore summed that drinking alkaline water may at first rejuvenate the cardiovascular cells, but in the long run, the effects can be disastrous.
2. Digestive Malfunctioning:
Drinking alkaline water causes steep changes in the level of pH, and it can hinder the digestion process. The digestive malfunctioning caused due to alkaline water is more severe in people over the age of 60. It has been revealed that prolonged use of alkaline water for drinking can lead to hypochlorhydria that is characterised by decreased absorption of calcium in the body. Hence drinking high amounts of real alkaline water side effects can be dangerous.
3. Causes Dehydration:
It has been found that drinking alkaline water can cause dehydration rather than keeping the body hydrated. Presence of too many ions in the body can result in acute dehydration at the cellular level. This is one of the significant points in drinking alkaline water side effects and must be made a note of!
4. Metabolic Abnormalities:
Metabolism is essential to generate energy for the normal functioning of the body’s systems. Various studies have revealed that the use of alkaline water can lead to metabolism abnormalities, which can lead to ailments such as Edema and metabolic alkalosis. This can result in dizziness, nausea, vomiting, muscle twitches, hand tremors and tingling sensation in hands and legs.
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5. Exerts Pressure On The Kidneys:
Kidneys help in maintaining normal pH level in the body and so drinking alkaline water daily will make your body more alkaline and put an extra burden on the kidney to bring the pH level to ideal. People already suffering from some form of kidney disease must never consume alkaline water.
Nutrient absorption in the body is largely dependent on the pH level. Drinking alkaline water daily can increase the pH level in your body to the extent that it may disrupt the absorption of essential nutrients in the body such as Vitamin B12, folate, calcium and iron to name a few. Nutrient deficiency caused in the body can result in retarded growth and other abnormalities.
7. Sore Muscles:
Drinking alkaline water can also result in sore muscles due to an imbalance caused in the pH level of the body. The excess minerals can form deposits in the body, leading to creaking joints. Alkaline water also causes stabbing pains in the urinary tract and bladder due to high amounts of alkaline minerals. If you have already experienced muscle-related disorders, it is advised to stop drinking Alkaline water.
Headache is another irritating side effect of alkaline water when used daily. The extent of pain may vary from one person to another. These headaches generally last for just a few hours and are temporary. However, if symptoms persist, it is advised to consult a doctor and also discontinue drinking Alkaline water.
9. Sleepiness And Tiredness:
Consuming alkaline water every day can even result in tiredness and fatigue. You might also feel sleepy most of the time due to this balance cause in the pH level. Also, if you are taking medication for thyroid, blood pressure or cardiovascular diseases, Alkaline water can interfere with them and lead to complications.
See More: Drinking Hot Water Benefits
Alkaline water is generally advised for people with GI related issues to reduce their acidic content. However, it is essential to understand not all remedies suit your body. Alkaline water is not 100 % safe and comes with a set of risks. It is important to fully read and understand the disadvantages of Alkaline water before including it in the diet. So, folks, too much of Alkalinity can be too bad for your body!