Baddha Konasana – How To Do And Its Benefits

Are you really thinking to boost your health? There are numerous ways in which you can enhance your energy level but yoga is the most appropriate way of keeping your body in sound health. If you’re looking for a pose that can easily boost your fertility level and improve your reproductive system then start performing Baddha Konasana pose.

Baddha Konasana

This pose is mostly performed by women and ladies. Baddha Konasana is commonly known as Bound angle pose or the butterfly pose. It is even more common among the pregnant women as it not only helps in lessening their pain but also helps them to get free from varicose veins. If you’re looking for an emerging hip elasticity then start performing Baddha Konasana from today onwards.

Now, if you want to perform this pose just follow the instructions given below:-

How To Do Baddha Konasana

1. Firstly place yourself on the mat.
2. Just stretch your legs straight in front of you .Make sure that your back is totally straight. If you’re having some back or hip problem, you can definitely look for support like a blanket or a pillow.
3. Now, slowly clasp your feet with both the hands, as close to the pelvis. Allow the knees to fall out to your sides.
4. After this slowly release your groins and head of the thigh bones. Don’t push the knees much; allow them to relax them well.
5. Try and hold the big toes of the feet with first 2 fingers of your hand or either you can also hold outside of your feet.
6. Just sit back straight and maintain your pelvis level.
7. Your shoulder blades should be firm enough to help your heart open up.
8. You can sit in this posture for 2-3 minutes.
9. After that slowly come of this posture by lifting your knees and just straighten your legs.

See More: Bhujapidasana

Baddha Konasana is considered to best exercise for women especially during their pregnancy period. For an easy and smooth delivery people practice this asana. It makes the women feel that she is flapping like the butterfly with her wings around her. Now women and ladies suffering from groin or knees pains should totally avoid this posture.

If you’re in menstruation then also avoid this posture. Even if you plan to perform this posture, please take the supervision of a yoga specialist. People who have sciatica pain should also try and avoid this posture or should be taken support under them while performing this posture.

See More:  Frog Pose In Yoga


This asana has numerous health benefits. If your body is suffering from any kind of reproductive problem, then this posture should be practiced daily. It also helps to stimulate and improve your reproductive disorder. A lot of ladies who often face menstruation problems should also focus on this pose. It is very efficient in curing all kind of menstruation problems.

It may also help to get relieve from the symptoms of menopause.Baddha Konasana acts as a stress reliever and also helps in stimulating your prostate glands and abdominal organs. This asana not only tones your kidney and gall bladder but also helps in easing all your urinary disorder. Women should practice this asana daily for 2-3 minutes.

Pregnant women in later stages should try and perform this asana in the supervision of a specialist depending upon their health conditions.Generally women are only advised for this asana but men having reproductive concern can also practice this asana. It definitely helps to relieve fatigue and anxiety. People suffering from mild depression can also focus on this asana but it good for improving the fertility of the body.

See More: Balasana Steps

Images Source: Shutter stock