Diet Health

GM Diet Day 4: Way To Lose Weight With Bananas and Milk

The 7-day journey of the GM diet weight loss program focuses on healthy and clean eating. Each day is dedicated to eating foods from a particular food group. Day 1 is about exclusive binging on fruits, while Day 2 and Day 3 are about eating only vegetables and a mix of veggies and fruits respectively. The most crucial part of this program is the GM diet Day 4. On this day, you will end up eating only Milk and Bananas. So, if you missed out on these delicious fruits on the first 3 days of the plan, you are likely to enjoy a guilt-free indulgence in them on the fourth day! Read on to know more about the GM Diet 4th day menu:

gm diet day 4

How To Prepare The Body For GM Diet Day 4 Plan:

Preparing for GM Diet Plan Day 4 is not at all hard for you it will be just a small task to do. The day offers only the said three meals: banana, milk, soup. To divert your mind you might just make yourself busy with various physical activities. As you already have good amount of energy for the day, and by working out a bit you will produce good results!

See More: General Motors Diet Plan

Planning For GM Diet Day 4:

#GM Diet Plan Day 4:

Day 4 is all about Bananas and milk. This superfood is known to replenish our energy levels and give you the right amounts of healthy fat.

Key Points:

  • Strictly adhere to banana and milk only.
  • You can consume up to 6 large or 8 small Bananas.
  • Drink about 3 glasses of milk.
  • Choose skim milk for maximum benefits.
  • Avoid adding sugar or sweeteners to milk.


  • BREAKFAST: 2 large bananas with 1 glass of milk.
  • MORNING SNACK: 1 glass of smoothie containing banana and skim milk.
  • LUNCH: 1 bowl of gm diet wonder soup.
  • POST LUNCH SNACK: 1 glass of banana milkshake.
  • EVENING SNACK: 2 medium-size bananas.
  • DINNER: 2 large bananas & a glass of milk.

GM Diet Day 4 Recipes:

Here are listed 2 recipes that you can try for GM Diet Day 4 Plan Indian version:

1. Banana Shake Recipe For Day 4:


  • 2 bananas, sliced.
  • Two glasses skim milk.
  • 2 glasses crushed ice.


  • This is very easy to make you just need to blend the said ingredients! This recipe is to give you an idea that what quantity you have to take in the day of banana.
  • In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar! Serves 2.

2. GM Diet Day 4 Vegetable Soup Recipe:


  • 1 Carrot,
  • 1.5 Tomato,
  • 1/4 Cabbage,
  • 5 mushrooms,
  • 1 cup of water.

Water content should be enough to submerge all vegetables.


  • Chop vegetables finely and mix all with water.
  • Using a pressure cooker to boil. Add all vegetables to cooker. Close the cooker lid.
  • Switch ON the stove on high flame and let it make a whistle. After 1 whistle, switch OFF the stove.
  • Let the steam vanish on its own before you try to open the cooker lid.
  • Once the steam has gone, open the lid and take out the boiled veggies in a bowl.
  • Seasoning: Sprinkle 2 pinch Salt, 2 pinches black pepper and 1 tsp lemon juice. The soup is ready to serve.

Foods To Avoid On Day 4:

As mentioned above, GM Diet Day 4 Weight Loss is all about Milk, Bananas, GM diet soup and water. The list of the following foods is strictly prohibited on this day:

  • Vegetables like Sweet Potato and Potato.
  • All fruits, except Bananas.
  • Protein Foods like Meat, Seafood, Mushrooms, Lentils etc.,
  • Fats and Oils like Butter, Margarine.
  • Carbohydrate-rich foods like grains.
  • Dairy foods like milk, Yoghurt, cheese.
  • All beverages including fresh fruit juices, energy drinks, Coffee, tea, sweetened drinks etc.,

Why This Works?

Taking an all Banana and Milk diet can supply the body with instant energy. Bananas are rich in pectin, which can help in quick digestion, while Milk is rich in Calcium and Potassium. Together, they help in strengthening your bones, along with keeping you active. However, you must stick to this diet and just control your cravings for other foods.

GM Diet Day 4 Exercises:

On Day 4, you consume too many calories that come from milk and Bananas. It becomes essential to burn them in the form of exercises. Some of the recommended forms of workout are as follows:

  • Arms Circles.
  • Wrist Rotation.
  • Shoulder Rotation.
  • Neck Rotation.
  • Ankle Rotation.
  • Leg Rotation.
  • Spot Jogging.
  • Squats.
  • Pilates.
  • Bicycle Crunches.
  • Face Exercises.

How Will You Feel At The End Of Day 4?

Day 4 is considered to be the toughest part of the entire GM diet. Eating just Bananas and Milk can demotivate and make you want to sneak in some delicious food. Also, too much milk and bananas can upset your tummy and may give you frequent trips to the washroom. This is however expected and nothing to worry about. IF you have lactose allergies, you can replace milk with Soymilk.

Although it is a tough day to cross, the GM diet Day 4 is one of the key phases of your journey. It’s important to stay focussed to achieve your goals. So, don’t let any food cravings divert you and instead, stick to the plan religiously for best results. In case you experience any discomfort in your stomach or sluggishness, don’t panic. Take rest and prepare yourself mentally to finish the last 3 days!

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