One of the latest fads in weight-loss dietary supplements, green coffee bean extract, promises great results without any other dietary changes, but does it really work without any side effects?
Produced by soaking the coffee beans instead of roasting them, green coffee bean extract has a higher content of chlorogenic acid. This compound, that’s lost in roasting, is praised for its effects in blocking fat accumulation, curbing carb absorption and boosting weight loss by regulating sugar-levels.
Green Coffee Bean Extract for Weight Loss
Most studies that were not tied to green coffee bean extract manufacturers have shown only modest results. An investigation conducted by Dr. Oz, on two groups of women, showed that the powers of green coffee bean extract do seem to get the job done.
Amongst the 100 women, half received a 400mg green coffee extract pill and they lost 2 pounds in 2 weeks, while the placebo group only lost one pound per average during the study.
Since green coffee bean extract is so new, there haven’t been any proper medical studies that investigate possible side-effects, so this product shouldn’t be used by pregnant women or children.
Green Coffee Bean Extract Pros and Cons
The obvious pro of taking this dietary supplement is the fact that the diet can remain virtually unchanged. Cons tend to be more numerous based on previous studies on caffeine based dietary supplements.
High doses of caffeine can cause insomnia, anxiety, headaches and even irregular heart beat or abnormally high blood pressure. Since caffeine is addictive, green coffee bean extract might cause withdrawal symptoms when you stop taking it, symptoms that can include depression, fatigue, problems with concentration and even muscle tension.
To get the best out of these dietary supplements, Dr. Oz advises choosing a product that contains at least 45% chlorogenic acid, with a concentration of 400 mg, taken 3 times a day, 30 minutes before each meal.
Green Coffee Bean Extract Cosmetics
While internal use still needs to be properly investigated, green coffee bean extract is also being used for cosmetics. Fresh Face Essence with Green Coffee contains antioxidant rich green coffee to shield and rejuvenate skin cells and it tones and smooths skin.
Pevonia Botanica Green Coffee Concentrate for cellulite control is a detoxifying treatment to smooth and boost your body’s texture. It improves skin circulation, diminishes toxins and fluid stagnation with a mild diuretic effect.
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