With increasing external factors like pollution and extreme pressures of life, the requirement for a healthy lifestyle is increasing day by day. It is important for each one of us to know that only healthy and nutritious foods can help us meet the daily requisites of the body and for its proper functioning. There are loads of benefits with just some simple and easy changes in the routine food habits that you can’t even imagine. However, to make things easier for the readers, we have a list of top 9 healthy food habits that you can stick by. It is bound to give you visible outcomes in a couple of weeks. Make sure you follow them on a routine basis to get maximum advantages.
Top 9 Healthy Food Habits:
1. Breakfast is Important:
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Most of us have a stereotype that skipping breakfast can slim us down. However, it is significant for each one to have proper breakfast and that too like a king. Include nutritious foods like fruits, cereals, milk, eggs, fruit juice and more to ensure that most of the nutritional requirements are met. This will help you remain energetic the whole day.
2. Have Smaller Portions:
Instead of having 3 large meals which makes digestion difficult, it can so be done that it is split into smaller meals throughout the day. Have 5-6 portions of small meals that will help in easy digestion and keep you away from problems of bloating and overeating. Eating something every 2 hours is advisable.
3. Include Fruits and Vegetables:
No healthy diet or food habit can ever be complete without some good portions of seasonal and fresh fruits and vegetables. You have to believe that the nutrient requirements can only be met with this category of foods in the diet. At least three vegetables and two fruits is a must each day.
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4. Exercise Well:
About 10,000 steps should definitely be taken as a healthy habit to ensure that the food is well transformed into energy. About 1 hour of any exercise can otherwise be used for the same goals. This is one healthy food habit and routine idea to be followed.
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5. Protein Rich Snacks:
Keep some protein rich snacks handy to meet the requirements when you are hungry instead of indulging in calorie and fatty rich foods like chips and cookies. Protein bars are available in the market or can be prepared at home for the purpose.
6. Avoid Junk Food:
Foods like pizzas, burgers, chips, cookies, cake and any items that are processed and fatty is not at all good for the health and provides only empty calories. This only leads to unhealthy fat accumulation in the body leading to health problems and crises. It provides no nutrients to the good health.
7. Do Not Eat at Night:
There are people who have a habit of hogging at night. It is important for you to know that even if you eat healthy snacks at night, it will only harm the body since there is no time for it to transform into energy. These also get accumulated in the body as fat. Try to curb this habit as much as possible.
8. Have a Balanced Weight:
No matter what you eat or how much you eat, finally the idea is to eat in a way as to maintain the right body weight. Obesity is the root cause for most of the health problems and if you want to adhere to the healthy food habit, then it is important to eat only as much food as you need to have the ideal weight according to your height.
9. Eat Slowly:
Do not rush into eating any meals as it won’t do any good. Whatever foods you eat, take time to eat and chew it slowly for proper digestion and thus proper benefits for the body.