Akash Mudra – How to Do Steps And Benefits
Yoga is the most awesome and easiest way to get a healthy start in your life. Yoga has various form to practice. Like there are various asana,…
How To Do Lotus Mudra, Steps To Do and Benefits?
Mudra exercises are a part of Yoga asanas, but essentially use the hand postures to achieve desired results. Mudras are performed by…
Hand Mudra For Back Pain – How To Do Steps And Benefits
Mudra or yoga exercises is proved to be beneficial for the human body and the lifestyle. Many scientists have proved that if you want to lead…
Apaan Mudra – How To Do Steps And Benefits
Staying fit and healthy is not an easy affair. You need to make genuine efforts to stay in shape. If you are even little lazy then it tends to…
Kubera Mudra – How To Do Steps And Benefits
Do you know what is a Mudra? Do you understand the real significance of Mudra? Let me explain you that. Mudra is actually a way of life. It is…
Bhramara Mudra – How To Do Steps And Benefits
Say Goodbye To Allergies With Bhramara Mudra: Here we provide best information about bhramara mudra and its effects on all types of allergies…
Vajra Mudra – How To Do Steps And Benefits
Vajra Mudra is one of the best mudras of yoga hand mudras and it has lot of benefits. Most of the people in olden days practice this vajra…
Uttarabodhi Mudra – How To Do Steps And Benefits
Uttarabodhi Mudra Importance : Uttarabodhi mudra also called as mudra of enlightenment. There are a number of relevant and life changing yoga…
Dhyana Mudra – How To Do Steps And Benefits
Dhyana Mudra – Gesture of Meditation: Do you know about dhyana mudra? Mudras are hand sign that control the energy in the body. In East,…
6 Easy Yoga Hand Mudras For Weight Loss You Must Try!
Yoga has been one of the most influential forces in Hinduism and Buddhist traditions. Through several studies formed across centuries, the…