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Papaya For Weight Loss: Benefits & How It Helps

Have you ever attempted to lose weight, but found all your efforts to be futile and a near-impossible task? It is an accepted fact that, on average, obese people die early. Try papaya for weight loss, which is easily available at home. The antioxidants found in papaya acts as a diuretic and are rich in fibre. All these go a long way in promoting weight loss, help in detoxification, burn fat, and aid in digestion(1). For all the more, what makes this fruit a favourite is that it is available throughout the year!

All our lives, we have known that what we eat is what we are on the outside, but little did we know the benefits of eating papaya for weight loss and the considerable positive changes it brings to our body.

Yes! Papaya crowned the “Fruit of Angels” by Christopher Columbus is indeed a miracle worker when it comes to keeping our diet under check.

Papaya for weight loss

How Does Papaya Help For Weight Loss:

You are aware of how sugar and cholesterol make you fat, papaya fruit, even though it has a sweet taste, is sugar-free, cholesterol-free with an added boon of being fat-free. This makes it a great way to cut down on the sweeteners. Another study has revealed that papaya contains papain, which is a naturally occurring enzyme known to be able to break down body proteins and increase healthy metabolism in our body. This improves our digestive health (2)and leads to better digestion and a slimmed-down body. Papaya, being high in nutritional values and low in calories, this particular fruit is yet another product to use when it comes to weight shedding. Papaya is also a good colon cleanser. It clears the pus or mucus away from the colon, making you feel lighter and healthier.

Papaya for losing weight can be incorporated in our diet in several culinary dishes such as smoothies, salads, and other dishes and in making desserts. Papaya not only tastes great but also keeps the sugar content in our body under check.

See Also: Myths And Facts Of Papaya During Pregnancy

1. High in Fiber:

Papaya has high fibre content and helps us have a healthy digestive tract and aids in weight loss. Papayas aid in breaking down tough protein fibers. They are beneficial in the treatment of digestive disorders like irritable bowel syndrome, autoimmune, leaky gut, and inflammatory bowel diseases.

2. High Water Content:

Papaya has high water content. This makes consumption of papaya effective in reducing inflammation with it’s anti-inflammatory properties.

3. Presence of Vitamin C:

Papaya is extremely rich in Vitamin C. This makes it a great fruit option to include in our diet. It has anti-ageing features too and protects our skin from damage by free radicals, and helps to keep wrinkles at bay.

Papaya Benefits for Weight Loss:

Despite the sugar content of the papaya, it has a low glycemic index score of three, so a diet that is rich in low-GI-scoring food helps to promote weight loss and does not spike blood sugar levels. The low GI diet also tends to be high in dietary fiber. For the first few weeks, weight loss will be slow, but making nutritious, healthy choices will go a long way to aid in weight loss.

How To Use Papaya In Your Diet To Lose Weight?:

Best Time to Eat Papaya for Weight Loss:

The right and best time to eat papaya for weight loss would ideally be on an empty stomach. It is an excellent way to cleanse one’s body of toxins and ensure smooth bowel movement. Papaya lowers bad cholesterol and prevents heart diseases. It would be best to wait for 45 minutes after eating papaya to have your breakfast.

A papaya diet helps us to reap the benefits and needs to be incorporated in our food, so that would have us consume papaya after every meal and even between snack times. If a diet is not suitable at least a minimum level of consumption needs to be maintained for the betterment of our weight.

How to Use Raw Papaya for Weight Loss?

Raw papaya benefits weight loss and they can be added to parathas, which can be had for breakfast or even as a snack.


  • Grated raw papaya.
  • Whole wheat flour.
  • Oil and salt.

Preparation Method:

  • Mix the dough as you normally would do while making parathas.
  • Make a stuffing with grated raw papaya along with chopped garlic, ginger, coriander, green chillies, dry mango powder, pepper, and garam masala. Add salt to taste.
  • Roll out into parathas as you usually do with the stuffing and fry them.

See Also: Is Papaya Good For Diabetes

How to Use Papaya Salad for Weight Loss? :

When it comes to weight loss, salads are very popular. Raw papaya benefits weight loss and a salad recipe made out of raw papaya is super easy to make and liked by all. In papaya diet, take the green papaya salad for weight loss.


  • Raw Papaya (grated).
  • Virgin Coconut Oil.
  • Mustard Seeds.
  • Whole red chillies.
  • Curry leaves.
  • Turmeric.
  • Chilli powder.
  • Grated coconut.
  • Salt to taste.

Preparation Method:

  • Grate 1 raw papaya.
  • Add 1 tablespoon of virgin coconut oil in a pan and heat it.
  • Add enough mustard seeds and whole red chillies to it.
  • When the seeds start popping, add curry leaves, turmeric, chilli powder, and grated papaya.
  • Finally, add salt to taste and add lemon juice.
  • Garnish with coriander, grated coconut, and roasted peanuts.

How to Use Papaya Juice for Weight Loss? :

Most of us are aware that papaya is a powerhouse of enzymes that is more active in this state than when it is ripe.

  • Green Juice is made by blending raw papaya and cucumber using a high-speed blender.
  • Add a dash of lemon.
  • Enjoy this cold refreshing papaya drink for weight loss.

See Also: Benefits Of Papaya Leaf Juice

How to Use Papaya Smoothie/Milk Shake for Weight Loss? :

Papaya smoothies are ideal, especially when one has a lot of ripe papayas that cannot be consumed immediately. All you have to do is to cube them and freeze them so that they can be used whenever needed.


  • 1 cup milk.
  • 1/2 cup cubed papaya (frozen).
  • 1/2 tablespoon sweetened condensed milk.

Preparation Method:

  • Blend frozen papaya cubes with milk and condensed milk.
  • Serve it topped with whipped cream.

How to Make Use Papaya Seeds for Weight Loss? :

Rawpapaw seeds can be added to smoothies, salad dressings, or marinades. The seeds can be dried and ground to a fine powder, and one can use it in place of black pepper, and it has a sharp peppery taste. The seeds are beneficial to flush out toxins (liver and kidneys). The papaya seeds can absorb fat. The raw seeds can be scattered to be used as a spicy garnish. Though it immensely helps in detoxifying, there is no clear scientific proof that it aids weight loss.

Papayas are healthy fruits that are low in calories and fat. They play a vital role in burning fat and are essential for detoxification. The papaya weight loss pills that are in the form of chewable tablets provide a multitude of benefits. The high fibre content is what makes this fruit effective in weight loss. The two potent, powerful enzymes papain and chymopapain aids in healthy metabolism(3). They play a significant role in the breakdown of fats, carbohydrates, and proteins. Papaya is gaining popularity because of it’s effective weight loss uses and also health and skin benefits!

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