What is Oolong Tea, How to Make It And Does It Have any Benefits?
The tea is easy to make and is abundant with many body essentials which make it a very good hot beverage. The best part about this tea is that as it is engineered by the Chinese it has a great amount of Chinese heritage that is filled with a variety of great natural qualities that are excellent for dealing with a variety of other problems as well. The Chinese pride themselves on the variety of excellent herbal teas that they make and the incredible Oolong tea is a stunning testament to this fact. Oolong tea is easy to make and is packed with a variety of great ingredients that have plenty of great qualities in regards to your health.
What is Oolong Tea?
Oolong Tea is a very popular beverage made out of dried Oolong leaves that has a variety of good attributes that has huge health benefits. Since it is a herbal tea which always very healthy and provides your body with plenty of vitamins. Making oolong tea is almost like making any other special made tea. All. Given below in very accurate detail is the best way to make oolong tea.
How To Make Oolong Tea:
Let’s see the steps to make Oolong tea one by one and get its health benefits.
The first thing you need to do is to accumulate all your ingredients for making the tea into one area so that you do not have any trouble finding anything later on. These ingredients include.
- Tea leaves of your choice.
The oolong leaves must be raw to get the desired flavour. Here’s how to make your daily dose.
The next step in the process of making the oolong tea is boiling. You can do this in two ways.
- Boil the water in a utensil of your choice and then drop in the oolong and let it boil before adding the milk and other ingredients.
- Or, make your tea by mixing together the water, milk, sugar and tea leaves and then drop in the oolong and let the whole concoction boil till the flavor of the cinnamon mixes with the tea.
Both these processes are full proof so you can pick the one that you find easier.
See More: Health Benefits of Cardamom Tea
Next up, separate the tea leaves and oolong leaves so that you can drink the tea unhindered use a strainer to strain out the dregs. Straining tea helps to formulate the flavour into your cup will surely enhance the flavour of the oolong that you have included.
Use a spoon to swivel the contents before moving on to the next cup. oolong tea in the evening is a perfect way to stay fresh and alert. You can always pick the tea of your choice from a variety of companies that are available in the market.
After straining the tea let it sit for a second so that all the flavors can blend in with one another providing you with a very adept hot beverage that you can enjoy at almost any part of the day.
Benefits of Oolong Tea For Health, Hair and Skin:
Oolong tea is not only a very nice tasting hot beverage; it is also full of qualities that help you deal with a cold or a sore throat. Oolong tea is one of the super boons for mankind. The long list of benefits of oolong tea will surely compel you to try.
1. Cures Sore Throat:
The hot tea mixed with oolong leaves can help you deal with a sore throat very effectively by soothing the insides of your throat while going down. oolong tea is also known to help deal with fever and the common cold and is used as a very efficient home remedy for all these minor problems.
See More: Benefits of Ginger Tea
2. Weight Loss Benefits:
Oolong tea also works great when you want to lose weight. The Chinese oolong tends to be much darker than its Taiwanese cousin and thus gives way to much stronger and darker tea which is perfect for your daily beverage intake. The stronger the tea the better the effects will be for you. The best part about oolong leaves is that even if you do not want to mix it with normal tea leaves there will be no loss because of its ability to be a dominating beverage in itself.
3. Fights High Levels Of Cholesterol:
Oolong tea has been well known to fight high cholesterol levels. It is known to promote heart health as well. The polyphenol molecules in the tea help in dissolving the body fat in a perfect manner.
4. Protects From Diabetes:
Oolong tea controls your sugar levels and also helps to fight diabetes which is a very strong testament to the fact that Chinese tea is perfect for your everyday medicine. It is a very natural way of maintaining a strong healthy body.
5. Mental Alertness Achieved:
If you want to sharpen your memory and look into your mental health, a cup of oolong tea would help. Researches show, that oolong tea has been one of the best ways to stay mentally alert. The caffeine content in the drink helps in doing so. Just have 2-3 cups of the same per week.
6. Healthy Hair Benefit:
The antioxidants in oolong tea help in keeping the hair healthy and problem free. Rinse your hair with the tea, brewing the tea leaves in water. Along with that great shine, you will also see volume in the hair in sometime. It also softens the hair strands.
7. Prevent Decay Of Tooth:
Oolong tea helps in the production of bacteria as well as an acid in the mouth. This not only helps in keeping the tooth away from decay but also prevents any build-up plague in the mouth. This is one of the best benefits of oolong tea.
8. Strengthen Bones:
The antioxidants that are present in oolong tea in good quantities helps in improving the bone structure and strength. It also helps in keeping away osteoporosis. It helps in retention of minerals in the bone to help you achieve this goal of health.
9. Good For Immunity:
The antioxidants flavonoids help in maintaining the right immunity system when oolong tea benefits are concerned. The anti-bacterial proteins is much higher in the people who drink oolong tea compared to those who don’t. This shows a stronger immune system towards infections and medical conditions.
See More: Side Effects of Black Tea
However, here is a word of caution in making oolong tea. Do not steep the teapot for more than two to three minutes as it can add a bitter factor to the tea. To get the best results you need to keep it simple and short. Oolong comes in a lighter colour if you pick the Taiwanese version of this great beverage and is darker if you choose the original Chinese version. Add sugar if you want though oolong leaves are naturally sweet in flavour.
Oolong is an absolutely good beverage to have daily and the best part is that even though it is Chinese made you get oolong leaves at almost any supermarket so get some oolong leaves today so that you can stay healthy. Here are some of our top choices.
Top 5 Oolong Tea Brands in India:
Let’s find out the top 5 Oolong trea brands in India.
1. Stash oolong tea:
Stash tea provides you with a range of flavours like peach, coconut-mango, chocolate-mint and many such varied varieties to choose from. All of these flavours still preserve the health benefits, packing all the essentials in a pack.
2. Bigelow Chinese Oolong tea:
This tea is gluten-free and is smooth. It contains no carbohydrates and has a distinct flavour. Its distinct flavor is supported by the earthy taste, that is from the partially fermented leaves.
3. All natural vintage Wuyi oolong tea:
How about you start a cup of golden-amber coloured tea with Vintage Wuyi, from the mountain ranges of Fujian. The leaves are hand-picked and partially oxidized. The pack contains an abundance of antioxidants.
4. Ceylon Organic Oolong tea:
It has the maximum amount of nutrients and antioxidants. It is made from organic production and comes in its purest form.
5. Twinings China Oolong tea:
This offers you a blend of black teas from China that is carefully hand-picked to give you a sweet and delicate flavour, in a reddish colour. The leaves are partially oxidized and are the rich source of antioxidants.
These are some of the top 5 oolong tea brands that are packed with goodness of essentials needed for the body. They are pure and are rich in antioxidants, making it ideal for the body in the long run.
Oolong tea has always been a very elegant and sophisticated drink that has sort of becoming a healthy addiction for many people around the world. The two beverages namely tea and coffee are grown packaged and sold for the purpose of providing the population with a healthy hot beverage that is a very efficient companion for plenty of situations. No one would want to pass off the opportunity of drinking a steaming cup of Oolong tea on a cold winters evening.