A 2000 calorie diet might be a healthy choice if you’re a very active person, regardless of your gender. This kind of diet is designed to help you maintain your current weight, and even shed some unwanted pounds, as long as you exercise regularly.
A 2000 calorie diet may come in multiple forms. If you want to lead a healthy lifestyle, you should include in your 2000 calorie diet only healthy foods, in adequate quantities.
Here’s a 2000 calorie diet plan for a healthy person, as well as a 2000 calorie diabetic diet idea!
2000 Calorie Diet Plan: 2000 Calorie Menu
A healthy diet, providing all the nutrients that your body needs in order to function properly, is a combo of fruits, vegetables, grains, dairy, but also foods that provide a hefty amount of protein and healthy fats.
According to the Diet Solution Program, a healthy 2000 calorie diet should consist of 8 vegetable servings, 2 fruit servings, 7 grain servings, 3 dairy servings, and 8 bean and meat servings.
And if you’re looking for a 2000 calorie menu, here’s a tasty example. For breakfast, the most important meal of the day, you may go for 1 cup of wheat cereal mixed with 1 cup of skimmed milk, 1 medium sized banana and 1 tablespoon of raisins.
Around 11 o’clock you may go for a snack – eat whatever you please, as long as the calorie intake won’t be more than 100 calories. For lunch, you may try a meal made of three ounces of chicken breast, with a side dish made of a baked sweet potato.
A perfect dinner on a 2000 calorie diet is made of three ounces of steak, half a cup of baked beans, and a green salad with lemon juice dressing.
2000 Calorie Diabetic Diet
A 2000 calorie diabetic diet is similar to a regular one, except for the fact that it limits the sugar and the refined grains intake. If you’re looking for a sample of a 2000 calorie diabetic diet menu, here’s what you could try!
For breakfast, go for a starch English muffin, 1 cup of skimmed milk or non-fat yoghurt, 1 soft-boiled egg, 1 cup of strawberries. You should also add a serving of fat that may come as 1 tablespoon of whipped margarine, for instance.
A tasty lunch on a 2000 calorie diabetic diet may consist of a chicken pasta salad: 2 ounces of baked chicken breast, salad greens, 1/2 cup of starch pasta, 2 tablespoons of low fat dressing.
As for dinner, feast on 3 ounces of grilled salmon, 1 cup of cooked broccoli, 2/3 cups of cooked brown rice. Add 1 cup of vegetables, such as salad greens, and a large pear.
See also:Nutrition Traps and What ‘Healthy’ Foods to Avoid10 Feel Good Foods That Make You Happy