You have just delivered a baby and are now breastfeeding, so you must be aware that in order to keep your baby healthy you should be healthy too. So, to ensure that you are away from infections, you should include a healthy diet in your daily meals. Many women include turmeric in their diet to keep infections away. But there is a doubt to women that taking turmeric while breastfeeding can be healthy or not.
Can You Take Turmeric While Breastfeeding?
Breastfeeding is a whole lot of responsibility as you have to keep yourself healthy in order to keep your baby healthy. Thus a major question arises in the minds of nursing mothers: Can I take turmeric while breastfeeding? Is turmeric safe during breastfeeding?
The answer is yes it’s totally safe and healthy to have turmeric while breastfeeding. But you have to make sure that the amount you take is appropriate. As its said excess of everything is bad, so having large amount of turmeric can also lead to problems like drying up which will reduce lactation and thus cause a major problem. Avoid taking supplements as their exact effects are not yet known fully and thus they may cause other problems for you.
Always make sure you consult your doctor for all the health advice and thus ask him/her before starting to consume turmeric. If permitted you can have turmeric with a glass of milk that adds to the benefit of turmeric or you can add it as spices to your food items or any other form.
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Turmeric is very healthy and it is safe too to have it during your breastfeeding time period. It helps in lactation as well and also prevents other problems of this phase and protecting you and your baby from infections. Thus you should have an appropriate amount of turmeric during your breastfeeding.
Health Benefits of Turmeric While Breastfeeding:
Turmeric is a well-known herb known for its antibacterial, antiviral, anti-inflammatory and anti carcinogenic properties. It is also known for boosting immunity and also offers other medicinal benefits. So here are some of the health benefits associated with turmeric-
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1. Promotes Digestion:
Turmeric while breastfeeding is necessary as it helps to solve the gastric problems in nursing mothers. Turmeric stimulates the gall bladder to produce more bile, which in turn helps in digestion and solves the problem of gas production and indigestion.
2. Boosts Immunity:
Turmeric while breastfeeding gives you protection against mild infections like cough, cold or flu. There are various anti fungal, antibacterial and antiviral properties in turmeric that help you to gain protection from various infections. Also, turmeric contains lipopolysaccharides that help you to build your immunity and boosts it.
3. Reduces Inflammation:
Turmeric is a good herb that helps in the reduction of swelling of body parts. It helps reduce inflammation of breasts and clear clogged pores of breasts to aid in breastfeeding which otherwise would have caused pain. Turmeric helps to reduce this pain and makes breastfeeding easy.
4. Minimizes Cholesterol:
It helps to regulate the blood cholesterol levels. It minimizes the cholesterol level and does not let it increase abruptly. It helps to prevent various cardiovascular diseases and keeps you healthy and fit.
5. Helps Manage Weight:
After the delivery, major problem for lactating mothers is the control over their weight as it increases a lot. Turmeric while breastfeeding is good since it helps in the regulation of weight prevents obesity and other diseases or disorders related with the sharp increase in weight. Thus, it keeps you as well as your breastfed baby healthy.
6. Prevent Osteoarthiritis:
It helps to prevent problems like osteoarthritis or rheumatoid arthritis. Turmeric is full of antioxidant properties that help eliminate the free radicals, which can cause harm to body cells. By preventing harm to the body cells, turmeric helps in maintaining good health of the mother if taken regularly.
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7. Prevent Liver Diseases:
Turmeric helps the liver produce enzymes that help to detoxify the blood and regulate the blood flow. These enzymes break down the toxins in the body and thus help eliminate the waste from the body. This in turn helps in prevention of building of toxic substances in the liver and prevents liver diseases. It’s important for nursing mothers that helps them keep healthy.
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Turmeric Tea During Pregnancy:
Turmeric tea is brewed using grated turmeric root or pure powder. It is considered one of the most effective ways to consume the spice.
Certain studies have shown that turmeric in low doses as a spice is safe for pregnant and breastfeeding women to consume, and has a number of health benefits. Do not use this spice if you are prone to bleeding disorders, or are allergic. Speak to your doctor if you are unsure.
This powerful natural herb is beneficial for almost everyone, and if you are a breastfeeding mother, you too can benefit from this incredible spice. Remember the key to using this herb, is its moderate consumption and watching out for any anomalies.