Have you ever tried honey in pregnancy? The bigger question is, is honey safe for pregnancy? All of us know that pregnancy carries a list of things you have to eat and things you should not. One reason is the concern of the baby and the mother. That being said, what does your daily dose of honey bring for you? Here is all you need to know.
Correct diet, workout and break are extremely important to keep you in a healthy state of mind every day. Only then would you be able to track what went wrong and where. This time we will clarify the value of honey for our health, particularly relating to the health of pregnant women.
Is Honey Safe During Pregnancy?
Yes, it is safe. You can take it in various forms, in your milk, tea or coffee. This is a safe alternative to any other form of sugar. Of course, some of them can be contaminated, and hence, it is advisable to choose the right brand of honey.
See More: Best Fruits To Eat During Pregnancy
Benefits of Honey for Pregnant Women:
Why do we insist on honey in pregnancy? What is the effect of honey on pregnancy?
1. Solution for Heartburn:
Heartburn is a frequent thing to occur for pregnant women because of her hormonal changes. It happens once the acidic stomach-filling go back into the esophagus. This illness will possibly cause a pregnant woman to lose appetite. That is why it is necessary to resolve it immediately. Now blend one tablespoon of honey into a glass of milk afterwards drink it while there is a symptom of heartburn. Pregnant women typically drink milk to support the food moreover vitamins in use so it is not actually a burden to slot in honey.
2. Cures Morning Sickness:
Nausea in expectant women is also recognized as morning sickness. To resolve this problem you can utilize it. Use of honey can conquer and reduce sickness in the morning (nausea). Morning sickness is an ordinary practice that 70 per cent of all women experience furthermore /otherwise vomiting and nausea during or else particularly in their first trimester of pregnancy. Reserved quantity of ginger tea with honey is a big remedy for nausea and vomiting. In the early weeks of pregnancy, the extra stimulation of blood flow into the stomach is not suggested, so go light on ginger at this time.
3. Remedy for Cold During Pregnancy:
Colds are fairly ordinary throughout pregnancy. Pregnant women are inclined to be extra susceptible while their immune systems are lower plus their mucous membranes lean-to swells in pregnancy. This can make it extra difficult to get rid of coughs plus colds and can formulate breathing simple a challenge.
4. Heal Sore Throat:
There are 2 alternatives to soothe a sore throat by means of honey. Primary option blends lemon plus honey in a glass of warm water. The blend must be gargled to aid to ease the pain linked to the ailment. Another one is that pregnant woman with a sore throat can simply gulp a dollop of it. All-natural honey can propose relief devoid of putting the baby’s life at risk.
See More: Is Green Tea Good During Pregnancy
5. Solution for Dry and wet Cough:
A cough throughout pregnancy is a dangerous situation. Expectant women cannot just get any cough syrup otherwise medicines. It is superior to ease a cough. All you require to do is blend the liquid by gloves of garlic. Beat the cloves of garlic moreover place them in a small jar. Include the honey and coat it tightly. Let the mixture to combine well by exit it for as a minimum 24 hours earlier than using. Take 1 tablespoon of the syrup to assist control the cough. Carry on taking the syrup until you feel better.
6. Improves The Functioning of The Immune System:
It is a material consisting of fructose, glucose, and other kinds of sugars. It increases the immune system, assists in healing wounds plus minor burns faster, as well as counteracts stomach acid, which causes heartburn. This antioxidant has moreover antibacterial property results from the small quantity of a variety of substances it encloses, for example, vitamins, enzymes, minerals, in addition to amino acids.
The nutritional value of honey during pregnancy lies in taking the right quantity of it every day. Like they say, over dose of anything is good for nothing. You need to limit the intake of honey in early pregnancy too.
Side Effects of Honey During Pregnancy:
Here are some of the side effects of eating honey while pregnant that you should be aware of.
1. On the whole, honey is a safe option. However, for those women who have gastrointestinal abnormalities, you may want to limit or consult your doctor before consuming it.
2. Remember that honey comes with a good amount of sugar. So, if you plan to watch your weight while pregnant, honey consumption has to be limited. It can lead to overweight. Therefore, it is at best that you consult a doctor to know the right dose.
3. Consuming non-pasteurized honey can lead to its own complications in the body. Consult your doctor before you pick on a brand.
See More: Eating ghee during pregnancy
Precautions of Honey Use in Pregnancy:
Watch out for precautions before consuming honey.
a. Always use pasteurized it. Zero down on a good brand of honey.
b. Try to use Manuka honey during pregnancy. It has a lot of medicinal value and thus is a good choice that can do wonders to your body.
c. Do not add honey in hot water as hot water can kill some useful enzymes.
d. Remember not to mix bean curd with honey as it can lead to indigestion and upset stomach.
Honey and pregnancy questions keep going around. The only final verdict is to be mindful of the dosage and intake of honey. It can also raise your sugar levels, but, is always the safest alternative for your regular sugar.