5 Great Liquid Diet Recipes

5 Great Liquid Diet Recipes

Liquid Diet recipes can provide fast weight loss, but whether you go for the full liquid diet or the clear one, don’t forget it should be a temporary solution. Consult your doctor before starting this type of diet and once you get the OK, try a few of the best recipes for a Liquid Diet.

Maple Water

Also used as a cleanse, the combination of water, maple syrup and a couple of other ingredients that boost up your metabolism makes for one of the most useful Liquid Diet weight loss recipes.

2 tablespoons organic maple syrup

10 ounces of water

2 tablespoons lemon juice

Add a pinch of cayenne pepper powder to the mix and you’ve got one of the liquid diet recipes that also doubles as a strong cleanse.

5 Great Liquid Diet Recipes

Hollywood Diet Recipe

For excellent Full Liquid Diet recipes, you can’t go wrong with this delicious combination.

1 cup plain yogurt

1 cup orange juice

1 cup vanilla soy milk

1 cup cranberry juice

1/4 teaspoon flaxseed oil

1/4 teaspoon wheat germ oil

Drink it fresh to get the full benefits of this liquid diet recipe.

Mean Green Juice

Featured in the documentary “Fat, Sick and Nearly Dead”, this juice is one of the best liquid diet recipes for fast weight loss. You’ll need:

4 stalks of celery

2 apples

1 bulk of kale

1 cucumber

1/2 lemon

1 small ginger root, the size of your thumb

Put all the ingredients in a juicer and drink it fresh or store it temporarily in a vacuum canister to prevent oxidation.

Clear Liquid Diet Broth

One of the most popular Clear Liquid Diet recipes is the broth, which offers nutrition and a pleasant taste. For 4 servings, you’ll need:

1/3 cup chicken broth concentrate

8 cups water

4 stalks celery, chunked

2 large carrots, chunked

1 whole onion, chunked

1 small head cabbage, chunked

4 whole cloves garlic, smashed

1/2 cup soaked barley grain (soaked 8-12 hours in water)

4 tablespoons unflavored gelatin

Start by adding the chicken concentrate to the water. Add the rest of the ingredients except the gelatin, which should be added once the mixture is brought to a boil. Let it simmer for up to 45 minutes and strain before serving.

5 Great Liquid Diet Recipes

Caffeinated Banana

When you need a fast and strong energy boost, one of the best recipes for a Liquid Diet is the mixture of a banana, milk and coffee.

1 glass low fat milk

1 banana

1 teaspoon granulated coffee

1/2 teaspoon stevia or artificial sweetener

You can also use skim milk, but don’t forget you still need healthy fats even in your liquid diet recipes.

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