Top 15 Yoga Asanas For Flat Stomach (Tummy)
Yoga is an ancient form of discipline that involves control over your breathing and mind. Yoga exercises are known for increasing vitality and the overall wellbeing of a human being. Studies have proven that regular practice of Yoga has cured many diseases. Yoga Poses for Flat Tummy are aplenty, and with correct implementation and daily training, you can lose the unwanted flab around your body. How to Get a Flat Tummy by Yoga? This is indeed a good question and is answered in the following articles. The Yoga Steps for Flat Tummy mentioned in the report contain step-by-step instructions on how to get your form right. These exercises must be followed daily for the best and immediate results. Yoga is an age-old form of discipline. The breathing exercises and mindfulness are given importance in this practice. Proper and nutritional diet is another aspect of Yoga that needs to be followed to see great results.
How to get flat tummy by yoga? Yoga not only provides you with a flat tummy but also gives a fit and healthy body. So, remember to take proper diet along with a decent fitness routine that benefits you to decrease the fat to a better level. The yoga for flat tummysupports in declining the stomach fat, as well as permits you to regulate your physique and mind.
Best Yoga Asanasto Get Flat Tummy (Stomach):
Here are top yoga poses for flat tummy with pictures. Read further for yoga tips for flat stomach
1. Tadasana Yoga or Mountain Pose:
- Stand with feet slightly apart, keeping the spine straight.
- Take a deep breath and lift your hands up and join to bring palms together.
- Raise your feet simultaneously to stand on your toes.
- Breathe typically and hold the posture for 20 to 30 seconds.
- Breathe in and exhale in a relaxed way.
- Repeat the posture ten times, rest for 10 seconds. This is an excellent way to apply Yoga for Flat Tummy at home.
2. Utkatasanaor Chair Poses:
This yoga pose is Utkatasana one of the best and simple yoga exercises for getting a flat stomach. See the steps for this power yoga poses for flat tummy
- Stand straight on the mat with your hands joined together as in Namaste in front of you.
- Bend at the knee such that your thighs are parallel to the floor.
- Then, elevate your hands beyond your head, and you can hold your hands in position.
- Lean your torso forward and inhale.
- Hold in this position for as long as you can and breathe normally.
- Finally straighten your knees and carry your hands to your chest.
- Follow this Simple Yoga for Flat Tummy.
See More:Yoga Exercises For Upper Back Pain
3. Side Plank for Flat Tummy:
- Take up the position for the plank posture with your feet together and forearm directly under the right shoulder.
- Contract and raise your hips until your body forms a straight line from head to feet.
- Now gradually change to your other in a similar manner.
- Hold this position for 5 to 10 breaths.
- Practicing planks is the Best Yoga for Flat Tummy.
4. Padahastasana Yoga or Standing Forward Bend:
- This is an Easy Yoga for Flat Tummy as it regulates the functioning of your stomach organs.
- Stand with your legs hip width apart
- Hold your spine straight. Breathe in deeply and raise your hand.
- Breathe out and slowly bend from hip downwards until you reach your feet.
- Hold the back of your leg at the ankles.
- Elbows should remain slightly bent.
- Now loosen your shoulders and allow the arms to relax.
- Repeat the pose ten times, with a break of 10 seconds among two recurrences.
5. Vinyasa Flow for Flat Stomach:
Do you know how to get a flat tummy by yoga pose Vinyasa flow? Here are the steps of yoga for flat tummy.
- Maintain the downward dog pose. Take breaths normally and embrace this pose for five breaths.
- Curve your body to bring your shoulders out. Exhale however you do this.
- After you are on the ground, raise your chest above the ground as in bhujangasana. Hold this posture for five breaths.
- At this moment, breathe and go into the plank pose. Hold this position for five breaths.
- Return into downward-facing dog position and replicate the complete cycle for five times.
6. Warrior Lunge Twist Yoga:
This is one of the most effective yoga asanas for getting a flat stomach.
- Start by standing straight with elbows bent and palms folded in front of your chest. Take a deep breath and straighten your spine.
- Place one leg forward, bending your knee until it becomes parallel to the ground. The other leg is kept straight possibly stretched at the back.
- Bend a bit forward so that your abdomen tightens a bit while keeping the spine straight.
- Now twist your upper torso from the waist up and hold the position for 2 seconds before doing the same with the other side.
7. Bow Yoga:
This is very effective and perfect Yoga Asanas for Flat Tummy that removes extra fat from your stomach.
- Yoga for flat tummy also includes dhanurasana or the bow pose. Begin by lying on your stomach with your hands rested by the side, palms up.
- Now bend your knees and bring your ankles as close to your hips as possible.
- Lift your arms and grab your heels. A tight stretch is felt in your abdomen while your spine bends down like a bow.
- Lift your shoulders now as you tug at the ankles and hold it so that your upper body is pulled back by the hold.
- Practice this flat tummy with yoga daily to achieve Flat Tummy by Yoga.
8. Seated Forward Bend Yoga:
- The seated forward bend yoga is yet one of the yoga asanas for a flat stomach. We have already heard of the standing forward bend, and this is yet another variation to it.
- Sit with your spine and neck aligned, straight as a pin as you do the same with your legs, outstretched in front of you.
- Now take a deep breath and suck in your stomach.
- Slowly bend down, reaching your toes with your hands.
- Use the hands as a catapult to keep you stretched in front as your head goes all the way down. Now touch your knees, limbs straight all this while.
9. Boat Pose Yoga:
- This is yoga for flat tummy for beginners level and might need some external assistance, backrest, or support.
- Start by sitting up straight your legs stretched out in front of you. Your spine should be in line with your neck.
- Take a deep breath and slowly start lifting your legs. Your legs together should be straight even while raising it. Suck in your abdomen for easy access upwards.
- Recline back a little with weight on your spine and abdomen. Lift your legs now and use your arms as a balance by stretching them forward.
- This is one of the best Yoga Positions for Flat Tummy.
10. Cobra Pose Yoga:
- Yoga Moves for Flat Tummy starts with lying down on your stomach, with palms on either side of you. This is an abdomen strengthening posture that burns fat quickly.
- All this time, your face is facing the front resting on your chin.
- Now take a deep breath and start raising your upper body by stiffening your shoulder.Bend your elbows and use your arms as a support as you prop your upper body up while bending your spine.
- Tilt your head back and hold the position before releasing the breath.
- This is good beginners yoga flat tummy
See More:Howto Do Surya Namaskarby Baba Ramdev
11. Lotus Hip Lift Yoga Asana for Flat Stomach:
- Yoga exercises for the flat stomach are never always easy, and this is simply one of them.
- Sit in lotus position with your limbs folded as you straighten out your spine and neck aligning it together. Your arms should lazily rest beside you.
- For this, one would need immense upper body strength and of course, practice. Place your palm on either side of your torso and lift your body by pulling in your abdomen.
- Raise yourself a few inches above the ground and hold it for a second.
- This is one of the best Yoga exercises for Flat Tummy.
12. Raised Foot Pose Yoga:
- The increased foot yoga is an excellent Yoga Move for Flat Tummy. This is, fortunately, one of the easiest where you start by lying down on your back.
- Your head should be facing up, neck, and spine straightened as your arms rest beside you.
- Now lift your lower limbs all the way up so that your legs are perfectly perpendicular to your torso. Hold the position for a good minute and then lower it back to the starting position.
- This is among the popular and best yoga poses for flat tummy
13. Camel Pose Yoga for Flat Tummy:
- Yoga for Flat Tummy for Women also includes this relaxed camel pose that starts with you kneeling on the floor on your knees.
- Your spine should be straight as you align your neck. Place your arms in front of you, palms facing downwards.
- Keep your neck straight and start reclining backward thrusting your hips forward as you tilt focusing on your chest with your arms balancing with support at the heels.
- This has been done by most of the professionals to get a flat tummy and is among power yoga for flat belly
14. Wind Relieving Pose Yoga for Getting Flat Tummy:
- The wind-relieving pose is the best Yoga for Flat Tummy for Ladies.
- For starters, keep your arms rested on your sides as you lay down on your back.
- Inhale deeply and start by bending your knees and bringing your thighs closer to your chest. Use your arms to lock the position.
- Now exhale and as you do lift your neck in an attempt to touch your chin to the knees.
- This is most followed yoga exercises for flat belly
15. Downward Dog Yoga Pose Variation:
- Yoga Exercises for Flat Stomach also includes the infamous downward dog yoga pose, this time with a variation.
- Start with the usual downward dog pose, your head tucked underneath hanging low as your limbs are straightened at the back.
- Now the variation includes lifting one leg way high to create a slight stretch in your abdomen.
- Hold that position for a while before doing the same yoga poses for flat belly with the other lower limb.
Hope you liked this guide on yoga asanas for flat stomach with pictures. Yoga for the new generation is a respite, an escape from the turbulence of the regular busy hours. Yoga is a calming process of body and mind transformation that would take you from the turmoil of the office hours to a passage of serenity and tranquility. Here, while we look for the journey of calmness, we can also use the above simple Yoga poses for a flat stomach and yoga for flat belly that keeps your belly fat in control within a short time.