When you’re on a gluten free diet, the worst mistake you can make is to shop for groceries thinking that any gluten-free foods have the same nutritional value. Processed foods can contain plenty of additives and other chemicals that aren’t great for you, even though they don’t contain any gluten.
Discover a few of the worst gluten-free foods, that have a high calorie content, or are packed with fats and sodium resulting in a meal that’s not exactly great for your waist.
Caesar’s Cheese Lasagna in Marinara Sauce
When you’re looking for comfort food, this gluten-free cheese lasagna might be a good choice, but it’s not exactly healthy if you eat it regularly. A single serving includes 520 calories, along with 14 g fat and 570 mg sodium.
If you’re not counting calories, gluten-free pasta is one of the certain ways that you’ll put on weight, despite sticking to a gluten-free diet.
Glutino Macaroni & Cheese
With 15 grams of fat, 600 mg sodium and 440 calories in a 10.6 ounce serving, the Glutino Macaroni & Cheese is another example of how pasta can end up being one of the worst gluten-free foods. Of course, nobody’s expecting a light dish when they’re buying mac and cheese, but if you’re on a gluten-free diet hoping to lose some weight, this isn’t the way to go.
Tia’s Bakery Gluten-Free Grandma’s Chocolate Cake
Packing 510 calories and 33 grams fat, with 9 g saturated fat, this chocolate cake doesn’t really pass the totally healthy test with 31 g sugars per serving. Keep in mind that desserts can often be calorie bombs, whether or not they’re not gluten-free or advertised as healthy.
Starlite Cuisine Non Dairy Enchiladas de Queso
You shouldn’t be fooled by the non-dairy label when it comes to the worst gluten-free foods. With 400 calories for a 9 ounce serving, these enchiladas may taste great, but each packs 20 grams of fat along with 660 mg of sodium. Avoid them if you’re on a weight loss diet, even if they’re cholesterol and trans-fat free.
Glow Gluten-Free Gingersnap Cookies
Cookies often have more fat when they’re gluten free. If you eat 2 of these ginger cookies, you’re getting 220 calories, along with 12 g fat. With 5 g of saturated fat, as much as 10 McDonald’s Chicken McNuggets according to Men’s Health, these cookies also contain 16 g sugars for a single serving.
Amy’s Kitchen Gluten-Free Dairy Free Rice Macaroni & Cheeze
While you won’t find gluten or dairy in this mac and cheese dish, what you will find is 520 calories in a single serving. It’s one of the worst gluten-free foods since it also includes 5 grams of saturated fat, out of a total of 22 g fat, and 740 mg sodium, making it a less that healthy option, whether you’re trying to lose weight or not.
Udi’s Gluten-Free Original Granola
If you don’t want your breakfast to include 20 grams of fat and 20 of sugar in a single cup, this granola isn’t the right choice. Rich in canola oil and honey, a serving packs 520 calories, making your first meal of the day less than healthy, especially if you also add more fat to it with yogurt or milk.
Aleia’s Gluten-Free Farmhouse White Bread
When you’re making a sandwich, 2 slices of Aleia’s white bread amount to 240 calories, with 8 grams of fat and not a lot of fiber, only 4 grams, making it worst gluten-free foods. If you’re looking for a healthy gluten-free bread, pick one with nutritional information that includes more fiber and less calories.
Glutino Sesame Seed New York Style Bagel
While the recommended serving size is half a bagel, anyone who’s eating the whole thing will get a snack that includes 440 calories, 16 g fat with 3 g saturated fat and 620 mg sodium. If you’re trying to lose weight, stick to fruit instead of gluten-free bagels.
How Much Gluten Do “Gluten-Free” Foods Contain?
Even if you manage to stay away from worst gluten-free foods, you’re still eating gluten. According to the FDA, as long as a food product has less than 20 parts per million of gluten, it can be labeled as gluten-free. According to nutritional experts, these trace amounts aren’t dangerous for people who suffer from Celiac disease, but they’re a wake-up call about the way food is promoted.
See also:Gluten Free Makeup Brands